Power for Deep Release

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
4.812155
Average: 4.8 (181 votes)
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Duration:
21
:
38

Few yoga classes go so deep so quickly. Fiji takes you through this tough class mindfully, preparing the body for each stage and making sure that you don't push past your limit. A quick, challenging flow that leads to a sequence of wonderfully deep releases.

Equipment: None
Style: Vinyasa Yoga

Comments

Can't wait until...
[email protected] 1 month ago

...I'm able to do the more advanced poses. Until then - love the effort and the class.

A little too ...
Ronislye 1 month ago

A little too advanced for me, but it was fun trying

Good class. I ...
michii 1 month ago

Good class. I hope I work up to do some of these deeper.

This was a ...
texasrockstar 1 month ago

This was a great class that made me realize how tight my hips are :)

Whew! so ...
perfecta25 1 month ago

Whew! so sweaty in a short time! Thanks for this challenging video!

lovely way to ...
smaier 1 month ago

lovely way to end the 30 day challenge. Quick and challenging, and reveals a lot of room for growth!

The one was ...
tali 1 month ago

The one was tough so I modified and it left me feeling great! Thanks for 30 days of inspiration.

Super energizing class! ...
conlee 1 month ago

Super energizing class! Loved the prep for the peak pose

Thank you Fiji!! ...
gym1004 1 month ago

Thank you Fiji!! I couldn’t fully complete the poses but my body feels so opened and energized.

What a way ...
yoganoob 1 month ago

What a way to end the challenge.

There were certainly some poses that I didn’t think I would be able to manage but I didn’t know until I tried!