Power for Deep Release

Fiji McAlpine
Instructor Fiji McAlpine
4.817205
Average: 4.8 (186 votes)
If you're having issues with the player:
Duration:
21
:
38

Few yoga classes go so deep so quickly. Fiji takes you through this tough class mindfully, preparing the body for each stage and making sure that you don't push past your limit. A quick, challenging flow that leads to a sequence of wonderfully deep releases.

Equipment: None
Style: Vinyasa Yoga

Comments

Sheepieyay 2 weeks ago

I liked this challenge to help get into some more advanced lessons also i like the length thanks for sharing this practice

jhuffman 2 months ago

I don't know what you call the pose when you have your legs crossed and shoot them out to the side as you balance your chest forwards, but I did it! Only on the left side, but that was enough for me to crack a big smile during this compacted, efficient yoga routine. It will keep me smiling through the day. Thank you!

Ronislye 4 months ago

A little too advanced for me, but it was fun trying

michii 4 months ago

Good class. I hope I work up to do some of these deeper.

perfecta25 4 months ago

Whew! so sweaty in a short time! Thanks for this challenging video!

smaier 4 months ago

lovely way to end the 30 day challenge. Quick and challenging, and reveals a lot of room for growth!

tali 4 months ago

The one was tough so I modified and it left me feeling great! Thanks for 30 days of inspiration.