Power for Deep Release

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (187 votes)
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Few yoga classes go so deep so quickly. Fiji takes you through this tough class mindfully, preparing the body for each stage and making sure that you don't push past your limit. A quick, challenging flow that leads to a sequence of wonderfully deep releases.

Equipment: None
Style: Vinyasa Yoga


sng4ever 3 months ago

This is definitely an advance practice however even as an intermediate it is fun to work on these poses in this practice.
Fiji is amazing, as always.

Sheepieyay 5 months ago

I liked this challenge to help get into some more advanced lessons also i like the length thanks for sharing this practice

jhuffman 7 months ago

I don't know what you call the pose when you have your legs crossed and shoot them out to the side as you balance your chest forwards, but I did it! Only on the left side, but that was enough for me to crack a big smile during this compacted, efficient yoga routine. It will keep me smiling through the day. Thank you!

pvetsen 6 months ago

eight point pose (/astavakrasana) :)
good job!

Ronislye 9 months ago

A little too advanced for me, but it was fun trying

michii 9 months ago

Good class. I hope I work up to do some of these deeper.

perfecta25 9 months ago

Whew! so sweaty in a short time! Thanks for this challenging video!

smaier 9 months ago

lovely way to end the 30 day challenge. Quick and challenging, and reveals a lot of room for growth!