Power for Deep Release
Few yoga classes go so deep so quickly. Fiji takes you through this tough class mindfully, preparing the body for each stage and making sure that you don't push past your limit. A quick, challenging flow that leads to a sequence of wonderfully deep releases.
An amazing class, thank you! And I agree with a previous comment: I would love to see more of these advanced classes.
Wow the fastest 21 minutes. Love the deep stretches from left to right and vice versa. My neck and shoulders have been a littlte tight and this practice stretched me out. I will work on grabbing my toes from behind with both hands. Thank you.
I'm probably repeating a previous comment, but this class is really amazing! I would love to see more of this format: a 20-25 minute advanced class that combines power and deep release is just perfect after a long stressful day at the computer! Thank you Fiji!
Great fun <3