Power for Deep Release

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Teacher: 
Difficulty: 
Advanced
Style: 
Vinyasa/Power Yoga
Duration: 
21:38
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Your rating: None
4.867925
Average: 4.9 (53 votes)
Class Description: 

Few yoga classes go so deep so quickly. Fiji takes you through this tough class mindfully, preparing the body for each stage and making sure that you don't push past your limit. A quick, challenging flow that leads to a sequence of wonderfully deep releases.

Comments

Fantastic stretch!
LucyHB 5 months ago

Wow, what an amazing stretch-out for the legs and hips. I tried this class a while ago and couldn't do some of the poses, came back to it and found I could do them all - thanks to Do Yoga With Me and all the fantastic classes on this site. I love all Fiji's classes, this is a great one to slot into a busy day. Your limbs will thank you!

Loved it!
Yogirma 11 months ago

Wow! I couldn't do 2 poses yet.. But, I'll keep practicing this routine! Loved it!

Fantastic
tamiserene 1 year ago

Only wish it were a little longer to hold the poses more, I learn something new in every Figi class, she really is a gifted teacher, would love more from her please

Never thought I would be able
laurenjedlicka 1 year ago

Never thought I would be able to do an 8-angle pose at a home practice, but here I am! I did this video once a couple months ago, and I am so happy to have rediscovered it. Thank you Fiji for your wonderfully guided transitions!

A beautiful and quick
Ored 1 year ago

A beautiful and quick practice that really got the blood flowing. A great way to work on strength poses on days where time is at a premium. Thanks Fiji.

I'll know I reached my goal
Jnmenezes88 1 year ago

I'll know I reached my goal when I am able to take this class!

<3 <3 <3
KimberFox 1 year ago

Such a wonderful, energizing flow to start off the day!

Quick and Challenging
kimd 1 year ago

A wonderful practice that gets into a deep juicy stretch very quickly.

Super Charge
JernYoga 1 year ago

Very intense class for being so short. Excellent warm-up, great composition, fells safe even though it's so advanced. Thanks!

Perfect for morning practice
bodymindsoul 1 year ago

Perfect for morning practice. I really got relaxed after this lesson, it was both challenging and fun to do. Thanks Fiji McAlphine for this amazing lesson!