Power for Deep Release

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Teacher: 
Difficulty: 
Advanced
Style: 
Vinyasa/Power Yoga
Duration: 
21:38
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Your rating: None
4.89552
Average: 4.9 (67 votes)
Class Description: 

Few yoga classes go so deep so quickly. Fiji takes you through this tough class mindfully, preparing the body for each stage and making sure that you don't push past your limit. A quick, challenging flow that leads to a sequence of wonderfully deep releases.

Comments

Great class
PattyRoma 1 month ago

Thank you for this great Power for Deep Release class; it would be nice to have more videos like this one. Thanks and namaste from Rome, Italy :)

second time easier!!
lori onion 4 months ago

:-). good to know it's possible too improve on these advanced ones!

Amazing deep stretches. I
lhench11 4 months ago

Amazing deep stretches. I felt like a pretzel, it was wonderful. Saving this video for sure! Thank you, my favorite teacher! Namaste.

Wow, first one which really was a challenge!
lori onion 5 months ago

this does get deep fast. I would love to do again to get better at it.... just when I thought I was advanced, Fiji gives a real challenge! thank you.

Fantastic stretch!
LucyHB 1 year ago

Wow, what an amazing stretch-out for the legs and hips. I tried this class a while ago and couldn't do some of the poses, came back to it and found I could do them all - thanks to Do Yoga With Me and all the fantastic classes on this site. I love all Fiji's classes, this is a great one to slot into a busy day. Your limbs will thank you!

Loved it!
Yogirma 1 year ago

Wow! I couldn't do 2 poses yet.. But, I'll keep practicing this routine! Loved it!

Fantastic
tamiserene 1 year ago

Only wish it were a little longer to hold the poses more, I learn something new in every Figi class, she really is a gifted teacher, would love more from her please

Exactly what I was thinking!
Emilyrosegrace 4 months ago

This was a wonderful end of my work day sequence, and while I love the brisk moves through the poses, I could stand to hold them a bit longer

Never thought I would be able
laurenjedlicka 1 year ago

Never thought I would be able to do an 8-angle pose at a home practice, but here I am! I did this video once a couple months ago, and I am so happy to have rediscovered it. Thank you Fiji for your wonderfully guided transitions!