Yin Yoga: Sinking Into Stillness

Beginner I
(191 Reviews)
Access this free class

Join Anastasia for this hour-long class that spends five delicious minutes with every pose. Breathe deeply, relax your body and take the time to sink into the opening within each asana. It will calm you down immensely and leave you feeling grounded and centered in your body. If you haven't done yin before, you will be holding each pose in this class for five minutes. Note: to learn how to make your own bolster at home, click here. 


  • Block
  • Bolster


  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back


  • Gentle Yoga
  • Restorative Yoga
  • Yoga for Back Care
  • Yin and Yin/Yang Yoga
January 10, 2024

This class is just lovely. I really liked the quotes and the poem: they add extra depth to the practice.
Thank you so much

October 29, 2023

Loved this, I knocked right out afterward and had a great sleep.

August 24, 2023

Holding each pose for five minutes really helped unlock and deepen my feeling of relaxation. The modification options were great.

Danying Liu
February 12, 2023

Excellent session! I really enjoyed this class. Although it is slow paced, I never felt urged to move to the next movement.