Yin Yoga: Sinking Into Stillness

Difficulty: 
Beginner
Style: 
Yin Yoga
Gentle Yoga
Duration: 
60:42
0

Your rating: None

4.673265

Average: 4.7 (101 votes)

Class Description: 

Join Anastasia for this hour-long class that spends five delicious minutes with every pose. Breathe deeply, relax your body and take the time to sink into the opening within each asana. It will calm you down immensely and leave you feeling grounded and centered in your body. Note: you will be holding each pose in this class for five minutes. 

Equipment: 
Block
Bolster

Comments

A great unwind
SteveMo 2 months ago

Without any doubt this is my 'go to' class after a long run or bike session. Provides total relaxation and a calmness. Thanks Anastasia for the great introduction to Yin Yoga.

Lovely class to help me sink
MadelineFleming 3 months ago

Lovely class to help me sink back into my regular yoga routine.
The quotes and poems brought a smile to my face (: Thank you!
Namaste

Lovely class to end the day
Erika Marie 4 months ago

Lovely class to end the day with! Or start :)

Yinyoga
Jajomili 5 months ago

I enjoyed this class immensely with the gentle poses and Anastasia´s pleasant voice guiding throughout.

wonderful
kpieczyn 8 months ago

I discovered yin yoga about a year ago. I love this class. thank you!

I absolutely loved this class
melissasue1968 9 months ago

I absolutely loved this class. I noticed that this is the only Yin class available on this site. Is there any other classes similar to this?

Nice and relaxing
Dakota Drummer 11 months ago

My first Yin yoga experience! Nice voice and background sound.

LOVE!!
Johnstonkellie 1 year ago

Anastasia!
I. Love. This. Class. It's exactly what I've been needing. Thank you!

Thank you!
Siobhan_yogini 1 year ago

Excellent class! Really calms things down even when I'm having very difficult medical issues. David, thanks so much for making yin yoga part of this site!