Yin Yoga: Sinking Into Stillness

Difficulty: 
Beginner
Style: 
Yin Yoga
Gentle Yoga
Equipment: 
Block
Bolster
Duration: 
60:42
0
Your rating: None
4.714285
Average: 4.7 (154 votes)
Class Description: 

Join Anastasia for this hour-long class that spends five delicious minutes with every pose. Breathe deeply, relax your body and take the time to sink into the opening within each asana. It will calm you down immensely and leave you feeling grounded and centered in your body. If you haven't done yin before, you will be holding each pose in this class for five minutes. Note: to learn how to make your own bolster at home, click here. 

Comments

This was a beautiful class,
bronwynhegarty 1 month ago

This was a beautiful class, and it is good to know that the long stretches are helping to release chi. I loved the poem by Bapuji. It was very moving.

Thank you for the amazing
debbie123 3 months ago

Thank you for the amazing class!
I feel so relaxed right now!

Thank you
Rythea 5 months ago

This was just what I needed. Brought me right into my body. I love your voice and your pacing. Thank you!

Deeply relaxing
Akiara 9 months ago

This was wonderful! My husband always tells me I live too much in the yang, and that it would be good for my mind to get into the yin state much more often. I tend to do yoga with more movement, but I think style might turn out to be one of my favorites. Thank you!

wonderfully relaxing
rnkbreaux 11 months ago

This was my first Yin Yoga class and I loved it. Anastasia's guidance is peaceful and beautiful.

one of the best classes in here
mario-gp 1 year ago

Thanks for sharing it.
It's just what I needed to relax.

Great class ! For people who
Azore 1 year ago

Great class ! For people who can't stop thinking all the time, who have difficulty to let go, who need to rest for real or to feel more conscious. I love it !

Thank you Anastasia! This
Fialaanna 1 year ago

Thank you Anastasia! This class was just what I needed this morning. I am working through a lot of grief lately, and a deep release was perfect. I feel great, thanks!

A great unwind
SteveMo 2 years ago

Without any doubt this is my 'go to' class after a long run or bike session. Provides total relaxation and a calmness. Thanks Anastasia for the great introduction to Yin Yoga.