Yin Yoga: Sinking Into Stillness

Yin Yoga: Sinking Into Stillness

User avatar for Anastasia Hangemanole
Instructor Anastasia Hangemanole
Average: 4.7 (171 votes)
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Join Anastasia for this hour-long class that spends five delicious minutes with every pose. Breathe deeply, relax your body and take the time to sink into the opening within each asana. It will calm you down immensely and leave you feeling grounded and centered in your body. If you haven't done yin before, you will be holding each pose in this class for five minutes. Note: to learn how to make your own bolster at home, click here

Equipment: Block, Bolster
Style: Yin Yoga, Gentle Yoga


Deep and relaxing class
Rubiés-Mirabet 3 months ago

Thank you, Anastasia, for this great yin class. The positions are basic but very well chosen, stretching all your body. The explanations are clear and calm, which helps concentrating. I liked the emphasis in pranayama.

Relaxing and opening
Druidcat497 5 months ago

Sometimes I have a hard time turning my brain off, or at least down to a whisper, and this class really did it. I am relaxed, re-energized, calm and feel wonderful.

Thank you for this wonderful
rustr007 10 months ago

Thank you for this wonderful class. I am wondering if you have any suggestions for accommodations for the knees? Thank you!

This was a beautiful class,
bronwynhegarty 1 year ago

This was a beautiful class, and it is good to know that the long stretches are helping to release chi. I loved the poem by Bapuji. It was very moving.

Thank you for the amazing
debbie123 1 year ago

Thank you for the amazing class!
I feel so relaxed right now!

Thank you
Rythea 1 year ago

This was just what I needed. Brought me right into my body. I love your voice and your pacing. Thank you!

Deeply relaxing
Akiara 1 year ago

This was wonderful! My husband always tells me I live too much in the yang, and that it would be good for my mind to get into the yin state much more often. I tend to do yoga with more movement, but I think style might turn out to be one of my favorites. Thank you!

wonderfully relaxing
rnkbreaux 1 year ago

This was my first Yin Yoga class and I loved it. Anastasia's guidance is peaceful and beautiful.

one of the best classes in here
mario-gp 2 years ago

Thanks for sharing it.
It's just what I needed to relax.