Yin Yoga: Sinking Into Stillness
Join Anastasia for this hour-long class that spends five delicious minutes with every pose. Breathe deeply, relax your body and take the time to sink into the opening within each asana. It will calm you down immensely and leave you feeling grounded and centered in your body. If you haven't done yin before, you will be holding each pose in this class for five minutes. Note: to learn how to make your own bolster at home, click here.
Excellent session! I really enjoyed this class. Although it is slow paced, I never felt urged to move to the next movement.
I love this yin class! I have a request for more long yin classes - perhaps a 90 minute class? :)
I'm so glad people are still enjoying this class. Fun fact: it was David's first indoor class and after we shot it he realized some of the lighting didn't work and that we would need to redo some sections. Interesting timing, because I was a few months pregnant - if you watch, you can see that I look heavier in some clips :)
A long-time favourite of mine! A true yin practice.