Yin Yoga: Sinking Into Stillness

Yin Yoga
Gentle Yoga

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Average: 4.7 (121 votes)

Class Description: 

Join Anastasia for this hour-long class that spends five delicious minutes with every pose. Breathe deeply, relax your body and take the time to sink into the opening within each asana. It will calm you down immensely and leave you feeling grounded and centered in your body. If you haven't done yin before, you will be holding each pose in this class for five minutes. Note: to learn how to make your own bolster at home, click here. 



Great class ! For people who
Azore 7 months ago

Great class ! For people who can't stop thinking all the time, who have difficulty to let go, who need to rest for real or to feel more conscious. I love it !

Thank you Anastasia! This
Fialaanna 7 months ago

Thank you Anastasia! This class was just what I needed this morning. I am working through a lot of grief lately, and a deep release was perfect. I feel great, thanks!

A great unwind
SteveMo 11 months ago

Without any doubt this is my 'go to' class after a long run or bike session. Provides total relaxation and a calmness. Thanks Anastasia for the great introduction to Yin Yoga.

Lovely class to help me sink
MadelineFleming 1 year ago

Lovely class to help me sink back into my regular yoga routine.
The quotes and poems brought a smile to my face (: Thank you!

Lovely class to end the day
Erika Marie 1 year ago

Lovely class to end the day with! Or start :)

Jajomili 1 year ago

I enjoyed this class immensely with the gentle poses and Anastasia┬┤s pleasant voice guiding throughout.

kpieczyn 1 year ago

I discovered yin yoga about a year ago. I love this class. thank you!

I absolutely loved this class
melissasue1968 1 year ago

I absolutely loved this class. I noticed that this is the only Yin class available on this site. Is there any other classes similar to this?