Mindfulness Meditation: A Guided Meditation on Focus

Mindfulness Meditation: A Guided Meditation on Focus

User avatar for David Procyshyn
Instructor David Procyshyn
5
Average: 5 (3 votes)
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Duration:
13
:
55

This is the first mindfulness guided meditation in a series of three. Although this is for all levels, in this video David teaches it as a "meditation for beginners", teaching you how to meditate beginning with the first step among many meditation techniques, establishing a focused mind. This is a great first step when learning about meditation and mindfulness - very similar to vipassana meditation - and will help you establish a strong mindfulness practice.

Equipment: Blankets
Style: Guided Meditation, Yoga for Anxiety Stress

Comments

Great introduction meditation
MWBell 3 days ago

This a good icebreaker for a skeptic. Looking forward to the next part.

Great Meditation!
mrswright2015 4 days ago

This class appeared exactly at the moment I needed it today. My key takeaway was not to force awareness, but to simply let it be - something I was able to take with me after the video ended. Thank you so much for this. I'll be thrilled to practice the next two parts of this series.