Mindfulness Meditation: A Guided Meditation on Focus

David Procyshyn
Instructor David Procyshyn
Average: 5 (19 votes)
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This is the first mindfulness guided meditation in a series of three. Although this is for all levels, in this video David teaches it as a "meditation for beginners", teaching you how to meditate beginning with the first step among many meditation techniques, establishing a focused mind. This is a great first step when learning about meditation and mindfulness - very similar to vipassana meditation - and will help you establish a strong mindfulness practice.

Equipment: Blankets
Style: Guided Meditation, Yoga for Anxiety Stress


Madness03 6 days ago

The mediation challenge. I signed up to have emails sent to me day by day. Day 1, 2, and 3 are the same.videos. Is.this correct ?
Just want to make sure I am not missing anything
Thanks so much

David Procyshyn 5 days ago

Oh yes, that's correct. You are meant to repeat the first meditation a few times before moving on. You're all good!

Madness03 5 days ago

Ok great thanks for getting back too me. I am on to day 4 today.

Elafrela 1 month ago

This was so nice and unexpected experience! My very first meditation and with your help, David, I managed! I felt my breath coming slower and slower, my body really relaxed and warm, I even didn´t want to end it :) Such a pleasure it was :) Thank you for your help. I love your voice and instructions.

Audinette 5 months ago

Thank you for getting me started. Meditation is really what I need right now against the stress from work. Nature resonates a lot for me, I loved this first class in the woods and your guidance while keeping silent moments for us to focus.

Amrit 6 months ago

Amazing - after years of attempting to ‘meditate’, this helped me to calm my mind and focus.

margotkeyes 7 months ago

Thank you David for posting these meditations- I miss your voice from Mar de Jade! What an epic retreat! Embrace the Edge is right! I love listening to your calm, soothing voice- it enables me to meditate so well. Thank you for all you and the other instructors offer us!

loveyoufiji 9 months ago

i learned beginner's vipassana before really yoga-ing and its occurred to me since that it's a bit like getting very very very good at one particular asana :p this class helped me soften the upper back after a long day at work