Mindfulness Meditation: A Guided Meditation on Focus

Mindfulness Meditation: A Guided Meditation on Focus

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 5 (9 votes)
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This is the first mindfulness guided meditation in a series of three. Although this is for all levels, in this video David teaches it as a "meditation for beginners", teaching you how to meditate beginning with the first step among many meditation techniques, establishing a focused mind. This is a great first step when learning about meditation and mindfulness - very similar to vipassana meditation - and will help you establish a strong mindfulness practice.

Equipment: Blankets
Style: Guided Meditation, Yoga for Anxiety Stress


Great for the impatient
ama1031 1 month ago

Thank you so much for this practice, it was perfect for an impatient and busy mind. I found the concept of becoming "softer" very helpful. This class had me surprisingly relaxed and wanting more.

thank you David
oakhazel 1 month ago

for a well guided meditation. I like the idea of making less effort and becoming softer. Session 2 here we come

First time I felt comfortable
Nyamyj 1 month ago

First time I felt comfortable meditating. It has always been difficult for me to sit still. Having the small area to begin focus surely helped. Shoulder tightness is much softer now. Looking forward to revisiting this and the other 2 new videos. Thank you David!

Great introduction meditation
MWBell 2 months ago

This a good icebreaker for a skeptic. Looking forward to the next part.

Great Meditation!
mrswright2015 2 months ago

This class appeared exactly at the moment I needed it today. My key takeaway was not to force awareness, but to simply let it be - something I was able to take with me after the video ended. Thank you so much for this. I'll be thrilled to practice the next two parts of this series.