Mindfulness Meditation: A Guided Meditation on Focus

(10 votes)
If you're having issues with the player:
Duration:
:
13
55
This is the first mindfulness guided meditation in a series of three. Although this is for all levels, in this video David teaches it as a "meditation for beginners", teaching you how to meditate beginning with the first step among many meditation techniques, establishing a focused mind. This is a great first step when learning about meditation and mindfulness - very similar to vipassana meditation - and will help you establish a strong mindfulness practice.
Equipment:
Blankets