Prana, Pulse Flow

Tianne Allan
Instructor Tianne Allan
Average: 4.7 (223 votes)
If you're having issues with the player:

This Shiva-Rea style flow is challenging, fun and full of energy. Tianne livens it up with her enthusiastic guidance, particularly in and out of the poses that really push us to concentrate! Once in Sivasana, your body will feel totally invigorated, energized and relaxed.

Equipment: None
Style: Vinyasa/Power Yoga


Lucia A 1 month ago

This class is amazing! It is relaxing, yet you stretch and work every muscle. Challenging in a way that you don’t even feel it, definitely will be coming back to it!

DonnaW 2 months ago

Wow - this is the first class I have taken with you and you have the most perfect, peaceful, calming voice for a yoga class that I think I have ever heard! I've been doing yoga for almost 20 years. Thanks as I feel like....aaahhhh.....

vedalia 6 months ago

Great prana power flow class that is very complete, works all the muscles of the body and gets the energy - and sweat! - flowing. You've got it all here: crow, eagle, warrior 3, headstand, shoulder stand, upward bow, and all the rest. Tianne has a soft, soothing voice and always brings you back to your breath, and to rest in either downward dog or child's pose. Great class to do over and over!
P.S. I'd love to see more intermediate and advanced classes with Tianne!

Foxy Roxi 7 months ago

Thank you this is the second time I have tried this session as part of the intermediate to advanced series. Still some challenge towards the end. for me but I will move on to the next day and return. to this class to monitor. my progression. I agree with the above comments in regards to feeling strong yet light, it was an energising and relaxing class for me. Thank you, Namaste.

Nikki_Paulie 7 months ago

This was a fantatsic class; very calming. I found myself being able to find strength throughout the poses and transistions. The way that Tianne encouraged us to find the lightness and strength in the moves helped me to focus on the muscles that I needed to engage, as well as the ones that I needed to relax.

Sally White 8 months ago

I keep coming back to this class over and over again. I know that it will leave my entire body feeling as though it has received the attention it needs, and it is so balanced that it leaves me feeling truly refreshed and relaxed. More of this! I also love Tianne's voice.

Floresta 9 months ago

I really love this flow. It's strengthening but calming at the same time and I really like the series of poses covered. I hope Tianne does more int/advanced classes. I actually find the VO over soothing and gets me into a calm, focused state of mind.

PuraVidaYoga 9 months ago

Excellent class, I keep doing it over and over becuase I haven't found one that is such a great flow, and a great workout! Thank you!