Prana, Pulse Flow

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Tianne Banerd
Vinyasa/Power Yoga
Your rating: None
Average: 4.7 (191 votes)

This Shiva-Rea style flow is challenging, fun and full of energy. Tianne livens it up with her enthusiastic guidance, particularly in and out of the poses that really push us to concentrate! Once in Sivasana, your body will feel totally invigorated, energized and relaxed.


Love the repetition of one step!
green2u 3 months ago

I haven't experienced the repetition of one step in any of the DoYogaWithMe classes and I love it! It allows me to take the time to get that one step right before moving to the next step. I've had trouble holding some of these poses in the past, but with a rhythmic repetition of that pose, I am much more fluid. Then the entire process is repeated several times, really helping me get into the rhythm. While some of the poses were a bit advanced for me, I was able to easily modify. The 63 minutes flew by. Thanks!

Great class!!! It was the
loveofjoe11 4 months ago

Great class!!! It was the perfect pace and just what I needed today. It's a great intermediate class but still allows for modifications.

Absolutely BEAUTIFUL class!!
Paulette9 5 months ago

Absolutely BEAUTIFUL class!! I feel like this is what a yoga class is all about-honoring and respecting our bodies. Tianne's soft flowing voice allowed my body to be flowing and calm. Thanks, Tianne, for all that you are and all you have given us!

This is such a well-rounded
Sally White 7 months ago

This is such a well-rounded class. It is my go-to any time I can devote a full hour to my practice.

visaiah 9 months ago

I absolutely loved this class. I've been getting back into practice since having the baby, so this was a decent challenge for me--I am certainly paying for it today.


More options would be helpful
Marlowe Daly-G 10 months ago

I enjoyed this sequence, but not all of the postures were within my range of capabilities. While most of the classes on the site and in the 30-day challenge offer alternate options for yogis at different levels, this one rarely does.

One of my favs

One of my go to classes when I want to move & groove and get a nice sweat going. It is such a well rounded class. Tianne gives such clear, simple cues in such a calming way. I would love more some more classes like this from Tianne pleaseeeee!
Thank you DYWM and all the amazing teachers offering these classes. I have been using your site for over 2 years, and I am so grateful. This site has made a huge impact on my yoga practice. Much love!

Loved the class, the plethora
shannonanda 1 year ago

Loved the class, the plethora of words in the computer sounding voice was a little rough though.

lovely flow and i
charon 1 year ago

lovely flow and i appreciated the repetition, it made it easy to do this without having to watch the screen since things were somewhat predictable. i liked having you narrate off the mat,, as a change from other classes. i also appreciate the music and that it has a creative commons licence, nice touch. this is a nice morning or evening class, soft and firm, complete.