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Prana, Pulse Flow

Intermediate III
(213 Reviews)

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This Shiva-Rea style flow is challenging, fun and full of energy. Tianne livens it up with her enthusiastic guidance, particularly in and out of the poses that really push us to concentrate! Once in Sivasana, your body will feel totally invigorated, energized and relaxed.

Back to (OLD) School


  • None


  • Backbends
  • Flexibility
  • Inversions
  • Lower Back
  • Spine
  • Strength
  • Vigorous/Energy
  • Whole Body


  • Vigorous Yoga


  • Vinyasa/Power Yoga
November 22, 2023

Thank you very much! A complete yoga practice - it's a challenge for me, I have to do it again and again!

January 22, 2023

Been using this site for many years now and I may have done this class maybe 100 times at this point. One of the best classes I've ever taken and expect to ever take. Thank you.

November 28, 2022

The class is wonderful, yet I do not understand: why is it always we come to pose for couple of seconds, and move on? I see it in every class on this website and always feel i want to stay in the asana for longer time

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