This video is only available to members.Create a Free Account
Click to rate video. Video has star rating of 4.8/5 Rating determined by (32 Ratings) Share Save Buy Comments
Join Jonni-Lyn in this steady and strong flow as she guides you through a few hip openers; camel pose (ustrasana), reclined hero pose (supta virasana) and headstand. Once your hips are happy and open, you will spend a bit of time exploring compass pose (parivrtta surya yantrasana).