Jivamukti Compass

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
4.8
Average: 4.8 (20 votes)
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Duration:
47
:
27

Join Jonni-Lyn in this steady and strong flow as she guides you through a few hip openers; camel pose (ustrasana), reclined hero pose (supta virasana) and headstand. Once your hips are happy and open, you will spend a bit of time exploring compass pose (parivrtta surya yantrasana).

Equipment: None
Style: Jivamukti

Comments

Yvonne138 5 days ago

I loved every second of this practice. Thank you, Jonni-Lyn. I very much enjoyed the fast pace and more advanced poses.

LLove 1 week ago

This is a beautiful class. I felt like I was there in the elements with the wind, the sky, and the water. It is a well rounded practice, fast moving, and with time to wind down and relax at the end. I love the spiritual aspect that Jonni-Lyn brings forth in her classes. I would categorize this class as Intermediate III or Advanced because of the pace and Headstand and Compass pose being more advanced poses.

Fiji McAlpine 5 days ago

Thank you for the feedback, I will send the message along to consider changing the level.

mdelloch 1 week ago

Enjoyed the class, but am used to a little longer in downward dog to catch my breath! Good hip stretches.

Christine N 1 week ago

I really enjoyed this class Jonni-Lyn, thank you. Good pace and great poses.

Thilo 1 week ago

Thank you very much Jonn-Lyn for this classical Jivamukti paced class. I am sometimes struggling with the speed of the warming up (especially when it is the first thing I do in the early morning) but it was definitly worth it! I felt wonderful after this flow and would love to find even longer Jivamukti classes - an hour would be great! Very nice chanting btw :)

edelweiss00 1 week ago

I loved this class. I came here after doing Fiji's 14 day challenge on Amazon Prime and subscribed. I was so amazed by what I was able to accomplish and what kinds of feelings I unearthed.

LucyHB 1 week ago

I really enjoyed that! The hip openers at the beginning were great, and the whole think felt smooth and almost effortless even though she worked us quite hard. I enjoyed the muscle relaxations at the end too, thank you !

Jonni-Lyn Friel 1 week ago

I'm so glad you enjoyed it! I love this pose. I also love smooth and almost effortless. And working hard! So happy it served you well.