Jivamukti Compass

Intermediate III
(40 Reviews)
Access this free class
Join Jonni-Lyn in this steady and strong flow as she guides you through a few hip openers; camel pose (ustrasana), reclined hero pose (supta virasana) and headstand. Once your hips are happy and open, you will spend a bit of time exploring compass pose (parivrtta surya yantrasana).

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Whole Body
  • Strength
  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Inversions

Style

  • Jivamukti
Matthew G.
December 4, 2023
Comment:

Very interesting class I’d describe as having vinyasa and hatha influences. Liked how it balanced Sun salutations with poses like the Camel that stretched my lower back. Also, one of the better balances of physical and meditative/spiritual aspects of yoga on this site.

pzorzi
November 23, 2023
Comment:

I love this and all of Jonni-Lyn's classes. Excellent for hip opening, arm strengthening, centering and energizing.

Christine N
February 28, 2023
Comment:

This is my favourite class of all. It's a wonderful fusion of the spiritual and the physical. Really good stretches and warm energy. Thank you Jonni-Lynn. Namaste.