Jivamukti Compass

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
4.77778
Average: 4.8 (27 votes)
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Duration:
47
:
27

Join Jonni-Lyn in this steady and strong flow as she guides you through a few hip openers; camel pose (ustrasana), reclined hero pose (supta virasana) and headstand. Once your hips are happy and open, you will spend a bit of time exploring compass pose (parivrtta surya yantrasana).

Equipment: None
Style: Jivamukti

Comments

scorpio 3 weeks ago

great class, really loved being able to get deep and work in the poses. agree the first section was rather fast and the latter slower but the whole was great

jujuchatillon 4 months ago

first time ever doing Jivamukti, thank you so so much for a wonderful class

SMZalokar 4 months ago

Another remarkable time spent practicing with you. Thank you. Namaste.

Yvonne138 5 months ago

I loved every second of this practice. Thank you, Jonni-Lyn. I very much enjoyed the fast pace and more advanced poses.

LLove 5 months ago

This is a beautiful class. I felt like I was there in the elements with the wind, the sky, and the water. It is a well rounded practice, fast moving, and with time to wind down and relax at the end. I love the spiritual aspect that Jonni-Lyn brings forth in her classes. I would categorize this class as Intermediate III or Advanced because of the pace and Headstand and Compass pose being more advanced poses.

Fiji McAlpine 5 months ago

Thank you for the feedback, I will send the message along to consider changing the level.

mdelloch 5 months ago

Enjoyed the class, but am used to a little longer in downward dog to catch my breath! Good hip stretches.

Christine N 5 months ago

I really enjoyed this class Jonni-Lyn, thank you. Good pace and great poses.

Thilo 5 months ago

Thank you very much Jonn-Lyn for this classical Jivamukti paced class. I am sometimes struggling with the speed of the warming up (especially when it is the first thing I do in the early morning) but it was definitly worth it! I felt wonderful after this flow and would love to find even longer Jivamukti classes - an hour would be great! Very nice chanting btw :)

edelweiss00 5 months ago

I loved this class. I came here after doing Fiji's 14 day challenge on Amazon Prime and subscribed. I was so amazed by what I was able to accomplish and what kinds of feelings I unearthed.