Join Jonni-Lyn in this steady and strong flow as she guides you through a few hip openers; camel pose (ustrasana), reclined hero pose (supta virasana) and headstand. Once your hips are happy and open, you will spend a bit of time exploring compass pose (parivrtta surya yantrasana).
Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
This is my favourite class of all. It's a wonderful fusion of the spiritual and the physical. Really good stretches and warm energy. Thank you Jonni-Lynn. Namaste.
absolutely fantastic! I do a lot of heavy weight training and my legs needed some good stretching and this class was exactly what I needed! I usually do yin so it started off a little quicker than normal for me but it got in to some wonderful stretching! a++
Like it a lot! Thank you!
This is the most delicious practice - I've loved becoming engaged with a new style to me - would love to see more jivamukti classes with at least this length and skill level. Namaste<3