Hatha Yoga for the Heart Chakra

Opening your heart involves a physical, mental and emotional shift that can be difficult without guidance. Sarah-Jane helps you to do this by teaching a class that brings you into deep heart-openers, backbends, spinal stretches and relaxation.
Comments
Short and sweet, just right before bed!
Just right. Thanks so much!
Thank you! Just lovely! xx
Loved this heart opening practice!! Thank you Sarah JanE!