Hatha Yoga for the Heart Chakra

Sarah Jane Steele
Instructor Sarah Jane Steele
4.66
Average: 4.7 (150 votes)
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Duration:
20
:
00

Opening your heart involves a physical, mental and emotional shift that can be difficult without guidance. Sarah-Jane helps you to do this by teaching a class that brings you into deep heart-openers, backbends, spinal stretches and relaxation.

Equipment: None
Style: Hatha Yoga

Comments

Kathlee 1 month ago

Loved this heart opening practice!! Thank you Sarah JanE!

ElisseAV 6 months ago

Very grateful to take the time after a long, body taxing week to stretch in the ways this class showed.
I feel relaxed and open after this, appreciate it!

nadomom 7 months ago

Ahh...thank you. I've been leaning over working on a puzzle and my neck hurts. I needed this heart opener, feels so good.

framela 1 year ago

Fantastic class! Like having a whole class concentrated down without feeling rushed. This will be a go-to on busy days. Thank you, Sarah Jane.

spopdan 2 years ago

Thank you so much for this wonderful class, Sarah! My heart feels so very open!