Hatha Yoga for the Heart Chakra

User avatar for Sarah Jane Steele
Instructor Sarah Jane Steele
4.684565
Average: 4.7 (149 votes)
If you're having issues with the player:
Duration:
20
:
00

Opening your heart involves a physical, mental and emotional shift that can be difficult without guidance. Sarah-Jane helps you to do this by teaching a class that brings you into deep heart-openers, backbends, spinal stretches and relaxation.

Equipment: None
Style: Hatha Yoga

Comments

Long week, Short and Sweet
ElisseAV 2 months ago

Very grateful to take the time after a long, body taxing week to stretch in the ways this class showed.
I feel relaxed and open after this, appreciate it!

Perfect antidote to working on a Xmas puzzle
nadomom 3 months ago

Ahh...thank you. I've been leaning over working on a puzzle and my neck hurts. I needed this heart opener, feels so good.

Oh, I like it very much!
Julia Loginova 1 year ago

Oh, I like it very much! Short, intense a bit, calm flow!

Fantastic class! Like having
framela 1 year ago

Fantastic class! Like having a whole class concentrated down without feeling rushed. This will be a go-to on busy days. Thank you, Sarah Jane.

Thank you so much for this
spopdan 2 years ago

Thank you so much for this wonderful class, Sarah! My heart feels so very open!

i have no audio on this site.
[email protected] 2 years ago

i have no audio on this site...anybody else have that problem.

thanks.

Great Energy!
dcapra 2 years ago

I loved this! I am always so tired by the end of the day. This practice gave me the energy I needed to do evening activities! And, I relaxed and felt calm. Thank you.

Thanks for the feedback
David Procyshyn 2 years ago

Thank you everyone for the honest feedback. We have changed this class to intermediate level. The flow is a bit faster than what is common for a beginner hatha yoga class and it is overall challenging enough to consider it in the intermediate category.
All the best,
David
DoYogaWithMe Founder