In this practice Fiji will invite you to seek the space that already exists within you. In yoga we can focus too much on how to engage, but learning how to soften is also key. This practice will guide you into the space within your hips, legs, and spine so that energy can flow more freely.
Lovely mindful practice and easily modifiable for my shoulder injury.
This was a lovely morning workout. I love your pace and cues. Thank you!:)
I love this practice! Thanks Fiji!
Thank you! So nice