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Seeking Space

Intermediate I
(179 Reviews)
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In this practice Fiji will invite you to seek the space that already exists within you. In yoga we can focus too much on how to engage, but learning how to soften is also key. This practice will guide you into the space within your hips, legs, and spine so that energy can flow more freely.

Equipment

  • None

Focus

  • Backbends
  • Flexibility
  • Hips
  • Spine
  • Whole Body

Style

  • Vinyasa/Power Yoga
maya amira
December 29, 2023
Comment:

For me, with just alittle adjustments, its the perfect prenatal practice! I am 8 month now and been practicing this video almost every day in the last 2 months. Thank you Fiji! This class saves me from pain🙏

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