Seeking Space

Intermediate I
(144 Reviews)
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In this practice Fiji will invite you to seek the space that already exists within you. In yoga we can focus too much on how to engage, but learning how to soften is also key. This practice will guide you into the space within your hips, legs, and spine so that energy can flow more freely.

Equipment

  • None

Focus

  • Backbends
  • Flexibility
  • Hips
  • Spine
  • Whole Body

Style

  • Vinyasa/Power Yoga
erkly
May 25, 2023
Comment:

Lovely mindful practice and easily modifiable for my shoulder injury.