The Aspen Series
Beginner II
Designed for people who work with their hands, this yoga class moves through a series of stretching and strengthening exercises for the neck, shoulders, arms and upper back. It's short and efficient, a great office yoga class and perfect if you only have 15 minutes during a break or after work.
Intensity:
Vigorous Yoga Videos
Yoga for Strength Videos
Style:
Comments
Existing Comments
This class is a really good workout for the arms, thank you Michelle!
Wow, I didn't even know I needed this. I had about 10 minutes to do something after Melissa Krieger's quick morning stretch and chose this because it was short. I am not an athlete so almost didn't continue when I started the video but I am glad I continued. I had to stop and rest a few times but can't believe how warm and relaxed my shoulders feel!!! Thanks for such a novel, quick and effective tutuorial! I would think anyone could benefit from this.
Great little workout for tired arms from being on the computer all day!
Thanks
I just did this workout for the first time as a break from grading essays. It was very hard but definitely worth it! Thank you for a short but wonderful routine that I will attempt to make a daily practice.
Thank you! That was awesome.
I have over-used and stressed my arms and shoulders through work and bad posture. This practice is great at aligning my spine and really healing the tissue especially in my shoulders! What a release!
Thanks Michelle. Different stretches that I was used to. Definitely harder than it looks. Nancy
Simple moves, but a lot harder than it looks!
So whatever yoga I had been doing earlier in my life, this video has made me realise I was probably doing it wrong. Absolutely love how deep these stretches can go, my back and upper body are definitely loving it though!
after years of being stationary and just getting old. I have started working out again. this is way harder then I remember. This is a great beginner workout
I didn't realize how tight I was and I couldn't make it though the whole 15 mins without stopping and shaking myself out of tension
Wow, that was great. Simple movements, but extremely effective, this sequence will definitely become part of my regular routine!
I thought my arms and shoulders were strong because I'm an instrumentalist, but I guess I'm not as strong as I thought! This was a lot harder than it looked but I felt AMAZING afterward. This will become part of my weekly routine!
I thought my arms and shoulders are quite strong! But now I know I need to do this daily!
Wow! I need to do this daily . It was super hard. Thanks!
Harder than I thought it would be. I hope it helps with my aching neck and shoulders.
Hi Michelle,
This was a good stretch and definitely harder than I thought it would be. Especially for my right shoulder -- my computer arm :)