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The Aspen Series

Beginner II
(38 Reviews)

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Designed for people who work with their hands, this yoga class moves through a series of stretching and strengthening exercises for the neck, shoulders, arms and upper back. It's short and efficient, a great office yoga class and perfect if you only have 15 minutes during a break or after work.


  • None


  • Neck/Shoulders
  • Arms/Hands


  • Vigorous Yoga


  • Hatha Yoga
  • Yoga at Work
June 12, 2021

This class is a really good workout for the arms, thank you Michelle!

May 4, 2018

Wow, I didn't even know I needed this. I had about 10 minutes to do something after Melissa Krieger's quick morning stretch and chose this because it was short. I am not an athlete so almost didn't continue when I started the video but I am glad I continued. I had to stop and rest a few times but can't believe how warm and relaxed my shoulders feel!!! Thanks for such a novel, quick and effective tutuorial! I would think anyone could benefit from this.

October 19, 2016

Great little workout for tired arms from being on the computer all day!


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