The Aspen Series
Designed for people who work with their hands, this yoga class moves through a series of stretching and strengthening exercises for the neck, shoulders, arms and upper back. It's short and efficient, a great office yoga class and perfect if you only have 15 minutes during a break or after work.
Comments
Challenging
A new intention: to finish this without dropping my arms for a break.
This class is a really good workout for the arms, thank you Michelle!
Wow, I didn't even know I needed this. I had about 10 minutes to do something after Melissa Krieger's quick morning stretch and chose this because it was short. I am not an athlete so almost didn't continue when I started the video but I am glad I continued. I had to stop and rest a few times but can't believe how warm and relaxed my shoulders feel!!! Thanks for such a novel, quick and effective tutuorial! I would think anyone could benefit from this.