Yoga Therapy for the Whole Body

Beginner II
(41 Reviews)
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This combo class has something for everyone. It is designed to relieve tension and help remove scar tissue in your neck, shoulders, upper back, hands, wrists, forearms, hips and feet! You will likely find spots and movements in your body that you did not realize could use extra attention. These exercises will increase strength and range of motion to bring ease to your day, at work and at home.

 

Included Short Classes: 1) Yoga Therapy for the Neck and Feet; 2) Yoga Therapy for the Hands, Wrists and Forearms 3) Yoga Therapy for the Shoulders and Upper Back 4) Yoga Therapy for the Hips

Equipment

  • Block
  • Therapy Ball
  • Chair

Focus

  • Hips
  • Whole Body
  • Spine
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back
  • Arms/Hands

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga Therapy
iamthine
May 11, 2023
Comment:

I have arthritis, with joint replacements and scar tissue in other areas. This practice is outstanding for loosening up the ligaments and tendons in even the smallest bones.

pelicank
April 23, 2022
Comment:

this practice hurt my neck. I went from having a stiff neck to having an acutely painful neck that is still painful several days later even with ibuprofen. be careful.

amy374
October 17, 2021
Comment:

Would love more of these - appreciated the therapy for the whole body.