Yoga Therapy for the Whole Body
This combo class has something for everyone. It is designed to relieve tension and help remove scar tissue in your neck, shoulders, upper back, hands, wrists, forearms, hips and feet! You will likely find spots and movements in your body that you did not realize could use extra attention. These exercises will increase strength and range of motion to bring ease to your day, at work and at home.
Included Short Classes: 1) Yoga Therapy for the Neck and Feet; 2) Yoga Therapy for the Hands, Wrists and Forearms 3) Yoga Therapy for the Shoulders and Upper Back 4) Yoga Therapy for the Hips
Comments
Here: I get deeper into places I don’t go often and I do go often!
Thank you very much! After a major surgery, this practice it helps me a lot to get back to normal!
I have arthritis, with joint replacements and scar tissue in other areas. This practice is outstanding for loosening up the ligaments and tendons in even the smallest bones.
I worked through muscles I never had before. I found this a deeply relaxing practice.