Divine Dancer

Divine Dancer

User avatar for Crista Shillington
Instructor Crista Shillington
4.85507
Average: 4.9 (69 votes)
If you're having issues with the player:
Duration:
66
:
24

This thorough, challenging class takes you on a journey toward the peak pose natarajasana, or dancer's pose. Crista prepares you with plenty of spinal bends and openers for the hips, legs and shoulders. You'll feel invigorated and happy after this one!

Equipment: Strap
Style: Vinyasa Yoga

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Comments

Feels great a day after a gym workout!
duroc017 1 day ago

Wowzers! I had not done this practice in quite a while and I forgot how much Crista packs in. I was sweating real good towards the end, but also I found a lot of really nice stretching moments that felt wonderful after having done a good gym workout the day before. It was a good reminder to keep coming back to this one.

Loooved this!
meiofthemira 1 month ago

This was so much fun. Crista is an amazing instructor, I can tell I'll be coming back to this often :)

Very much enjoyed this
coyote999 3 months ago

Very much enjoyed this challenging routine. Bookmarked! Thanks!!!

I accomplished so much today!
M.Doman 4 months ago

Thank you Crista! This was such a challenging and rewarding class from beginning to end.

Achievenet Level Crow!!!
circelink 7 months ago

I've never been able to do Crow before but the way Crista explained it I finally got it! Hooray and Namaste!

Tough and fun
nadomom 9 months ago

Crista has a fun approach to yoga...the things she says are so sweet and endearing, she makes me laugh several times during this practice. This is a tough practice for me but Crista made it fun and approachable. Thank you.

Days transformed
Jacqueline Sullivan 9 months ago

Finding this website has transformed my days. I've now practiced Up, Down and All Around and Divine Dancer several times and love both of these classes. They are fun and challenging, with variety. I so appreciate your continuous coaching cues on form and focus points, so important. Thank you Crista!

fun and challenging flows
donnarossa 11 months ago

Thank you for this fun and challenging yoga practice. This lesson has a different start than I'm used to yoga classes - though I liked it. Your flows are great.

Love love love
sylvieca 11 months ago

Hadn't done this in a while. I'd forgotten how much fun it is and how challenging! Super class, thank you Crista!

Great flow!!
Camaya429 11 months ago

Thanks Christa, exactly what I needed this afternoon! Your cues are perfect and it's just the right amount of challenge for us who slip over the holidays. Thank you for being with me on my mat today. Happy New year 2018!

(I realize some of these videos are dated, but all the ones I've practiced are great, you've all been great teachers for me!)

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