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Divine Dancer

Intermediate III

This thorough, challenging class takes you on a journey toward the peak pose natarajasana, or dancer's pose. Crista prepares you with plenty of spinal bends and openers for the hips, legs and shoulders. You'll feel invigorated and happy after this one!

Equipment:
  • Strap
Style:

Comments

Existing Comments

Tranquil One
Tranquil One
December 6, 2021
Fivestar Rating:
5
Comment:

Amazing practice which opens up the hips and stretches the limbs. Love the scenery, sounds and waves. Thank you Crista! You bring joy to every practice!

ShuNeu
ShuNeu
April 22, 2021
Comment:

I love Krista's classes, her sequences are great and her style is fun. I just wish there were a bit more warm up before we dig in.

bonniepatrick
bonniepatrick
January 11, 2020
Comment:

This was awesome, loved the longer flow sequences with several challenging poses - left me eager to do each sequence on the other side! Challenging and rewarding, I'll revisit this class over again.

doubletwizzle
doubletwizzle
November 26, 2019
Comment:

Beautiful class. The entire class slowly progressed toward the peak pose. I also loved the suggestion to switch legs in the air during a handstand, which allowed me a little more "hang time" than usual.

ag329
ag329
April 13, 2019
Comment:

I loved this class it was challenging but felt like a great workout. Christa is always so beautifully encouraging! Will certainly do this one again.

duroc017
duroc017
December 16, 2018
Comment:

Wowzers! I had not done this practice in quite a while and I forgot how much Crista packs in. I was sweating real good towards the end, but also I found a lot of really nice stretching moments that felt wonderful after having done a good gym workout the day before. It was a good reminder to keep coming back to this one.

meiofthemira
meiofthemira
November 14, 2018
Comment:

This was so much fun. Crista is an amazing instructor, I can tell I'll be coming back to this often :)

coyote999
coyote999
September 4, 2018
Comment:

Very much enjoyed this challenging routine. Bookmarked! Thanks!!!

M.Doman
M.Doman
August 11, 2018
Comment:

Thank you Crista! This was such a challenging and rewarding class from beginning to end.

circelink
circelink
May 9, 2018
Comment:

I've never been able to do Crow before but the way Crista explained it I finally got it! Hooray and Namaste!

nadonado
nadonado
March 22, 2018
Comment:

Crista has a fun approach to yoga...the things she says are so sweet and endearing, she makes me laugh several times during this practice. This is a tough practice for me but Crista made it fun and approachable. Thank you.

Jacqueline Sullivan
Jacqueline Sullivan
March 7, 2018
Comment:

Finding this website has transformed my days. I've now practiced Up, Down and All Around and Divine Dancer several times and love both of these classes. They are fun and challenging, with variety. I so appreciate your continuous coaching cues on form and focus points, so important. Thank you Crista!

donnarossa
donnarossa
January 15, 2018
Comment:

Thank you for this fun and challenging yoga practice. This lesson has a different start than I'm used to yoga classes - though I liked it. Your flows are great.

sylvieca
sylvieca
January 4, 2018
Comment:

Hadn't done this in a while. I'd forgotten how much fun it is and how challenging! Super class, thank you Crista!

Camaya429
Camaya429
December 26, 2017
Comment:

Thanks Christa, exactly what I needed this afternoon! Your cues are perfect and it's just the right amount of challenge for us who slip over the holidays. Thank you for being with me on my mat today. Happy New year 2018!

(I realize some of these videos are dated, but all the ones I've practiced are great, you've all been great teachers for me!)

Vkisfugedi
Vkisfugedi
December 9, 2017
Comment:

I love Crista's classes but this one is even more special. It is a challenging flow with relatively short warm-up, in true 'Crista-style'. The mantra at the end is a beautiful way to close down this great practice. Thanks, Crista!

scroggleggs
scroggleggs
December 3, 2017
Comment:

This practicealways leaves me in such a good place. And playful to boot!

stlywil44
stlywil44
October 15, 2017
Comment:

Thank you for this amazing class. I feel more centered. I would love to know where I could find that mantra so I could read/learn it and sing it too.

helenback
helenback
February 22, 2017
Comment:

Thank you for adding the smiles. I"d love to know more about the mantra. Could you give me some advice about where to find more about this mantra?

Kiratee
Kiratee
February 3, 2017
Comment:

Every time I do a class with you I'm always amazed by your creativity and how quickly the time passes. This class was no exception - thank you for your special teaching and to the behind the scenes team for offering us such stunning places to practice yoga (the sounds of the waves in Savasana was such a treat.) Crista, your beautiful voices matches your sunshiny smile <3

deb2
deb2
January 15, 2017
Comment:

I love this class. Challenging and hits all the spots!

Olivia_S
Olivia_S
December 16, 2016
Comment:

Beautiful - thank you for this amazing practise!

rosemary 100
rosemary 100
November 29, 2016
Comment:

A challenging practice that keeps the mind focused and quickens the breath.The time flew by, leaving me a little sweaty and fully relaxed.
Thank you Christa, thank you DYWM.

Vegansoup
Vegansoup
October 26, 2016
Comment:

Thank you for such a beautiful class. I have amazing peaceful energy after that.

Sachigrace
Sachigrace
October 23, 2016
Comment:

This class was absolutely amazing. It was such a peaceful yet challenging workout. I really enjoyed it! Thank you so much for the refreshment and a good workout

leelauramay@gmail.com
[email protected]
October 21, 2016
Comment:

Thank you Christa, so invigorating, and the perfect mix of challenging, but finding those sweet spots. I feel so much better!

rebecca.frankland22
rebecca.frankland22
October 18, 2016
Comment:

Crista, this video was great! I have loved all of your videos :) You make yoga fun and challenging. Thank you!

SonyaA
SonyaA
October 15, 2016
Comment:

Blessed be... chanting at the end seals the peace of this practice <3

debbieyanuck
debbieyanuck
October 11, 2016
Comment:

Thank you Crista for another incredible, challenging long class! I love the way you teach!