Divine Dancer

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Teacher: 
Crista Shillington
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Equipment: 
Strap
Duration: 
66
:
24
0
Your rating: None
4.848485
Average: 4.8 (66 votes)

This thorough, challenging class takes you on a journey toward the peak pose natarajasana, or dancer's pose. Crista prepares you with plenty of spinal bends and openers for the hips, legs and shoulders. You'll feel invigorated and happy after this one!

Comments

Achievenet Level Crow!!!
circelink 1 month ago

I've never been able to do Crow before but the way Crista explained it I finally got it! Hooray and Namaste!

Tough and fun
nadomom 2 months ago

Crista has a fun approach to yoga...the things she says are so sweet and endearing, she makes me laugh several times during this practice. This is a tough practice for me but Crista made it fun and approachable. Thank you.

Days transformed
Jacqueline Sullivan 3 months ago

Finding this website has transformed my days. I've now practiced Up, Down and All Around and Divine Dancer several times and love both of these classes. They are fun and challenging, with variety. I so appreciate your continuous coaching cues on form and focus points, so important. Thank you Crista!

fun and challenging flows
donnarossa 5 months ago

Thank you for this fun and challenging yoga practice. This lesson has a different start than I'm used to yoga classes - though I liked it. Your flows are great.

Love love love
sylvieca 5 months ago

Hadn't done this in a while. I'd forgotten how much fun it is and how challenging! Super class, thank you Crista!

Great flow!!
Camaya429 5 months ago

Thanks Christa, exactly what I needed this afternoon! Your cues are perfect and it's just the right amount of challenge for us who slip over the holidays. Thank you for being with me on my mat today. Happy New year 2018!

(I realize some of these videos are dated, but all the ones I've practiced are great, you've all been great teachers for me!)

Simply perfect and beautiful flow
Vkisfugedi 6 months ago

I love Crista's classes but this one is even more special. It is a challenging flow with relatively short warm-up, in true 'Crista-style'. The mantra at the end is a beautiful way to close down this great practice. Thanks, Crista!

Love this practice!
scroggleggs 6 months ago

This practicealways leaves me in such a good place. And playful to boot!

Thank you for this amazing
stlywil44 8 months ago

Thank you for this amazing class. I feel more centered. I would love to know where I could find that mantra so I could read/learn it and sing it too.

Hi, the mantra is:
Crista Shillington 2 weeks ago

Hi, the mantra is:
Om Hrim Namah Shivaya Tas Mai Shri Gurave Namaha
I bow to that Supreme Consciousness
As the Universal Divine resonance
That vibrates within my heart.
Thanks for asking!