Teacher:
Difficulty:
Intermediate
Style:
Vinyasa/Power Yoga
Equipment:
Strap
Duration:
66:24
(55 votes)
Class Description:
This thorough, challenging class takes you on a journey toward the peak pose natarajasana, or dancer's pose. Crista prepares you with plenty of spinal bends and openers for the hips, legs and shoulders. You'll feel invigorated and happy after this one!
Comments
mantra
helenback 4 months ago
Thank you for adding the smiles. I"d love to know more about the mantra. Could you give me some advice about where to find more about this mantra?
Wonderful in every way!
Kiratee 4 months ago
Every time I do a class with you I'm always amazed by your creativity and how quickly the time passes. This class was no exception - thank you for your special teaching and to the behind the scenes team for offering us such stunning places to practice yoga (the sounds of the waves in Savasana was such a treat.) Crista, your beautiful voices matches your sunshiny smile <3
I love this class.
deb2 5 months ago
I love this class. Challenging and hits all the spots!
Beautiful - thank you for
Olivia_S 6 months ago
Beautiful - thank you for this amazing practise!
A challenging practice that
rosemary 100 7 months ago
A challenging practice that keeps the mind focused and quickens the breath.The time flew by, leaving me a little sweaty and fully relaxed.
Thank you Christa, thank you DYWM.
Beautiful
Vegansoup 8 months ago
Thank you for such a beautiful class. I have amazing peaceful energy after that.
Lovely <3
hslywka 8 months ago
Lovely <3
Absolutely amazing
Sachigrace 8 months ago
This class was absolutely amazing. It was such a peaceful yet challenging workout. I really enjoyed it! Thank you so much for the refreshment and a good workout
invigorating!
leelauramay 8 months ago
Thank you Christa, so invigorating, and the perfect mix of challenging, but finding those sweet spots. I feel so much better!
Crista, this video was great!
rebecca.frankland22 8 months ago
Crista, this video was great! I have loved all of your videos :) You make yoga fun and challenging. Thank you!