Divine Dancer

Intermediate III
(89 Reviews)
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This thorough, challenging class takes you on a journey toward the peak pose natarajasana, or dancer's pose. Crista prepares you with plenty of spinal bends and openers for the hips, legs and shoulders. You'll feel invigorated and happy after this one!

Equipment

  • Strap

Focus

  • Hips
  • Vigorous/Energy
  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
Nadia
January 15, 2023
Comment:

Love this practice! Thank you very much!

Tranquil One
December 6, 2021
Comment:

Amazing practice which opens up the hips and stretches the limbs. Love the scenery, sounds and waves. Thank you Crista! You bring joy to every practice!

ShuNeu
April 22, 2021
Comment:

I love Krista's classes, her sequences are great and her style is fun. I just wish there were a bit more warm up before we dig in.

bonniepatrick
January 11, 2020
Comment:

This was awesome, loved the longer flow sequences with several challenging poses - left me eager to do each sequence on the other side! Challenging and rewarding, I'll revisit this class over again.