Divine Dancer

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Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Equipment: 
Strap
Duration: 
66:24
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Your rating: None
4.864405
Average: 4.9 (59 votes)
Class Description: 

This thorough, challenging class takes you on a journey toward the peak pose natarajasana, or dancer's pose. Crista prepares you with plenty of spinal bends and openers for the hips, legs and shoulders. You'll feel invigorated and happy after this one!

Comments

Simply perfect and beautiful flow
Vkisfugedi 4 days ago

I love Crista's classes but this one is even more special. It is a challenging flow with relatively short warm-up, in true 'Crista-style'. The mantra at the end is a beautiful way to close down this great practice. Thanks, Crista!

Love this practice!
scroggleggs 1 week ago

This practicealways leaves me in such a good place. And playful to boot!

Thank you for this amazing
stlywil44 1 month ago

Thank you for this amazing class. I feel more centered. I would love to know where I could find that mantra so I could read/learn it and sing it too.

mantra
helenback 9 months ago

Thank you for adding the smiles. I"d love to know more about the mantra. Could you give me some advice about where to find more about this mantra?

Wonderful in every way!
Kiratee 10 months ago

Every time I do a class with you I'm always amazed by your creativity and how quickly the time passes. This class was no exception - thank you for your special teaching and to the behind the scenes team for offering us such stunning places to practice yoga (the sounds of the waves in Savasana was such a treat.) Crista, your beautiful voices matches your sunshiny smile <3

I love this class.
deb2 11 months ago

I love this class. Challenging and hits all the spots!

Beautiful - thank you for
Olivia_S 12 months ago

Beautiful - thank you for this amazing practise!

A challenging practice that
rosemary 100 1 year ago

A challenging practice that keeps the mind focused and quickens the breath.The time flew by, leaving me a little sweaty and fully relaxed.
Thank you Christa, thank you DYWM.

Beautiful
Vegansoup 1 year ago

Thank you for such a beautiful class. I have amazing peaceful energy after that.