Divine Dancer

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Teacher: 
Crista Shillington
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Equipment: 
Strap
Duration: 
66
:
24
0
Your rating: None
4.846155
Average: 4.8 (65 votes)

This thorough, challenging class takes you on a journey toward the peak pose natarajasana, or dancer's pose. Crista prepares you with plenty of spinal bends and openers for the hips, legs and shoulders. You'll feel invigorated and happy after this one!

Comments

Tough and fun
nadomom 4 weeks ago

Crista has a fun approach to yoga...the things she says are so sweet and endearing, she makes me laugh several times during this practice. This is a tough practice for me but Crista made it fun and approachable. Thank you.

Days transformed

Finding this website has transformed my days. I've now practiced Up, Down and All Around and Divine Dancer several times and love both of these classes. They are fun and challenging, with variety. I so appreciate your continuous coaching cues on form and focus points, so important. Thank you Crista!

fun and challenging flows
donnarossa 3 months ago

Thank you for this fun and challenging yoga practice. This lesson has a different start than I'm used to yoga classes - though I liked it. Your flows are great.

Love love love
sylvieca 3 months ago

Hadn't done this in a while. I'd forgotten how much fun it is and how challenging! Super class, thank you Crista!

Great flow!!
Camaya429 3 months ago

Thanks Christa, exactly what I needed this afternoon! Your cues are perfect and it's just the right amount of challenge for us who slip over the holidays. Thank you for being with me on my mat today. Happy New year 2018!

(I realize some of these videos are dated, but all the ones I've practiced are great, you've all been great teachers for me!)

Simply perfect and beautiful flow
Vkisfugedi 4 months ago

I love Crista's classes but this one is even more special. It is a challenging flow with relatively short warm-up, in true 'Crista-style'. The mantra at the end is a beautiful way to close down this great practice. Thanks, Crista!

Love this practice!
scroggleggs 4 months ago

This practicealways leaves me in such a good place. And playful to boot!

Thank you for this amazing
stlywil44 6 months ago

Thank you for this amazing class. I feel more centered. I would love to know where I could find that mantra so I could read/learn it and sing it too.

mantra
helenback 1 year ago

Thank you for adding the smiles. I"d love to know more about the mantra. Could you give me some advice about where to find more about this mantra?

Wonderful in every way!
Kiratee 1 year ago

Every time I do a class with you I'm always amazed by your creativity and how quickly the time passes. This class was no exception - thank you for your special teaching and to the behind the scenes team for offering us such stunning places to practice yoga (the sounds of the waves in Savasana was such a treat.) Crista, your beautiful voices matches your sunshiny smile <3