Divine Dancer

Crista Shillington
Instructor Crista Shillington
4.875
Average: 4.9 (80 votes)
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Duration:
66
:
24

This thorough, challenging class takes you on a journey toward the peak pose natarajasana, or dancer's pose. Crista prepares you with plenty of spinal bends and openers for the hips, legs and shoulders. You'll feel invigorated and happy after this one!

Equipment: Strap
Style: Vinyasa/Power Yoga

Comments

bonniepatrick 9 months ago

This was awesome, loved the longer flow sequences with several challenging poses - left me eager to do each sequence on the other side! Challenging and rewarding, I'll revisit this class over again.

doubletwizzle 11 months ago

Beautiful class. The entire class slowly progressed toward the peak pose. I also loved the suggestion to switch legs in the air during a handstand, which allowed me a little more "hang time" than usual.

ag329 1 year ago

I loved this class it was challenging but felt like a great workout. Christa is always so beautifully encouraging! Will certainly do this one again.

duroc017 1 year ago

Wowzers! I had not done this practice in quite a while and I forgot how much Crista packs in. I was sweating real good towards the end, but also I found a lot of really nice stretching moments that felt wonderful after having done a good gym workout the day before. It was a good reminder to keep coming back to this one.

meiofthemira 1 year ago

This was so much fun. Crista is an amazing instructor, I can tell I'll be coming back to this often :)

coyote999 2 years ago

Very much enjoyed this challenging routine. Bookmarked! Thanks!!!

M.Doman 2 years ago

Thank you Crista! This was such a challenging and rewarding class from beginning to end.

circelink 2 years ago

I've never been able to do Crow before but the way Crista explained it I finally got it! Hooray and Namaste!

nadonado 2 years ago

Crista has a fun approach to yoga...the things she says are so sweet and endearing, she makes me laugh several times during this practice. This is a tough practice for me but Crista made it fun and approachable. Thank you.

Finding this website has transformed my days. I've now practiced Up, Down and All Around and Divine Dancer several times and love both of these classes. They are fun and challenging, with variety. I so appreciate your continuous coaching cues on form and focus points, so important. Thank you Crista!