Piriformis Stretch

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If you have problems with sciatica, or you simply have tight hips and hamstrings, add this piriformis stretch to your repertoire. It specifically isolates the external rotators of the hip, including the piriformis, a muscle that is commonly responsible for the pain and nerve impingement associated with sciatica.

Body Parts

  • Hips
  • Legs

Body Positions

  • Forward Bends

Muscle Groups

  • Piriformis
  • Hamstrings

Pose Positions

  • Lying
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