Piriformis Stretch

David Procyshyn
Instructor David Procyshyn
4.666665
Average: 4.7 (6 votes)
If you're having issues with the player:
Duration:
3
:
25
Description: 

If you have problems with sciatica, or you simply have tight hips and hamstrings, add this piriformis stretch to your repertoire. It specifically isolates the external rotators of the hip, including the piriformis, a muscle that is commonly responsible for the pain and nerve impingement associated with sciatica.

Pose Position: Lying
Body Position: Forward Bends
Body Part: Hips, Legs

Muscle Groups

Lower Body: Piriformis, Hamstrings