Heavenly Hips

Teacher: 
Difficulty: 
Intermediate
Style: 
Hatha Yoga
Duration: 
68:45
0
Your rating: None
4.74107
Average: 4.7 (224 votes)
Class Description: 

If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.

Comments

Great Class
islandbound 2 weeks ago

Thank you doyogawithme! Excellent class and clear teaching. I have tight hips, but after this class I truly feel my hips are relaxed. Thank you.

Heavenly indeed
togahpartier 6 months ago

This was definitely a challenge for me, but I came out of it with my normally tight hips feeling like warm butter. Loved it! I can't wait to do this class again after I finish the 30 day challenge :)

What an amazing class! I've
Van_damsel 7 months ago

What an amazing class! I've always felt my hips were my problem area but this class warmed them up to move in a way they never have before. This class taught potential, breaking down barriers: I started to feel what it would be like to move into a forward split for the first time. All I need to do now is practice!

Super challenging...in a good way
ucheoseb 9 months ago

This class was really challenging. My hips are my most difficult area, and on top of that I injured my groin last year and it never quite healed. This class was extremely humbling, but I'm glad that I did it, because it helped me to accept where my body is right now, and to work from there. That there's no rush, there's no hurry. Just allowing my body to be and breathe is enough. Thank you.

Unexpected delight
raquelarcelia 9 months ago

I was about to skip this class because I didn't think my hips needed extra attention. I was so wrong! This class opened my hips up in a way I didn't know was possible. I felt so much more open and energized after this class. Rachel gives great instruction and has wonderful energy.

Great teacher
PY 10 months ago

What a great teacher, and also fantastic class with some really fun and challenging poses. Thank you.

Loved it
Dakota Drummer 10 months ago

So well done in such a beautiful place as well. Lot's of focus on hips which I need. Thank you.

Good challenge and detox sweat
Melanie Lichtinger 10 months ago

Wow, that was a good challenge (did the simple version of the 'peak' pose and others), with great mix of hip openers I had forgotten. So good to have the online series, and today Rachel's inspiration - wouldn't have challenged myself in that way. Good sweat and detox, physically and mentally / emotionally. See how it'll feel later on today.... maybe time for a salt bath :-)

I am a few days behind in the
Johnv 10 months ago

I am a few days behind in the challenge so I just finished day 7. I was doing the beginning workouts but decided to challenge myself today by doing an intermediate session, and this did challenge me in a very good way. This was just what I needed today. I used to be quite limber but have been inactive for many years, and now I am feeling my body starting to wake up. Thank you for your work and this site.

Day 7
tanseymd 10 months ago

Challenging for sure. Hips are super tight, but feel great after that.