Heavenly Hips

Rachel Scott
Instructor Rachel Scott
4.77551
Average: 4.8 (294 votes)
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Duration:
68
:
45

If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.

Equipment: Block
Style: Hatha Yoga, Vinyasa/Power Yoga

Comments

David Procyshyn 3 weeks ago

Thanks for the feedback, everyone! I've changed the difficulty to Intermediate I and included both Hatha and Vinyasa to the Style category, since Rachel's approach is a bit slower than a typical vinyasa class.

deidreh 1 month ago

Perhaps this would better be categorized as a Vinyasa class? Many, many chaturangas and downward-facing dogs. It's a great class! Only pointing out so folks can better find what they're looking for.

Maputo 4 months ago

Agree with others, that it's level 1, 2, 3 intermediate. The queuing is such that there's a little more explanation for moves, but lots of gradations to challenge oneself (as always with yoga). Much enjoyed the class.

kapkap 7 months ago

Thanks Rachel! I loved the pace and buildup of this class. I agree with the last comment, though, that it is more advanced than Int 1, maybe Int 2 or 3, given the flying pigeon? It was great to have a longer outdoors ocean class with you!
Anna

Foxy Roxi 8 months ago

A beautiful class, thank you Rachel and all at DoYogaWithMe for making. this possible. I would say that you might want to change equipment from none to blocks as we used them quite a bit. Namaste.

MikeBowden 9 months ago

Loved this one.. .... poss the best hip opener class I have ever done !! Thanks Rachel.. Thanks DYWM

finch 10 months ago

Thank you, thank you, Rachel! I have been a subscriber for 4 years and your videos have been such a blessing! I have tried many others and keep coming back to yours. I have learned so much from you. And the way you sequence and pace your sessions truly helps me with some recurring lower back and hip issues. I have tried many others, but yours (and David's) just cannot be beat. I love your clear and compassionate instruction. Your pace is perfect. I have this one almost memorized, but I love having you help me pace myself. Again, thank you and blessings to you! (One day I will get to the peak pose in this one!!! Working on it!)