If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.
"Absolute Best" i wrote to myself in bookmarks a couple years ago... "do this once a week when have 1 hour". And boy i wish i had. too many enticing and fabulous new practices to try here for that though!
This is truly what i look for and want in a regular practice: a little warm up, a strong Sur A+B, more flow, good strength building, a few balance challenges (is it just me or does our natural balance plummet fast after 40?), and some really luscious and challenging OUTER hip openers, with lots of breathing time. I still pause and hold them even longer, so it actually becomes an 80min practice... But truly-- this session is pure gold (esp for tight hips), and you Rachel...you are a true master and bright shiny light. TY.
thank you <3 beautiful in every way.
Good class. Knew I would feel it the next day.