Heavenly Hips

This was definitely a challenge for me, but I came out of it with my normally tight hips feeling like warm butter. Loved it! I can't wait to do this class again after I finish the 30 day challenge :)

What an amazing class! I've always felt my hips were my problem area but this class warmed them up to move in a way they never have before. This class taught potential, breaking down barriers: I started to feel what it would be like to move into a forward split for the first time. All I need to do now is practice!

This class was really challenging. My hips are my most difficult area, and on top of that I injured my groin last year and it never quite healed. This class was extremely humbling, but I'm glad that I did it, because it helped me to accept where my body is right now, and to work from there. That there's no rush, there's no hurry. Just allowing my body to be and breathe is enough. Thank you.

I was about to skip this class because I didn't think my hips needed extra attention. I was so wrong! This class opened my hips up in a way I didn't know was possible. I felt so much more open and energized after this class. Rachel gives great instruction and has wonderful energy.

What a great teacher, and also fantastic class with some really fun and challenging poses. Thank you.

So well done in such a beautiful place as well. Lot's of focus on hips which I need. Thank you.

Wow, that was a good challenge (did the simple version of the 'peak' pose and others), with great mix of hip openers I had forgotten. So good to have the online series, and today Rachel's inspiration - wouldn't have challenged myself in that way. Good sweat and detox, physically and mentally / emotionally. See how it'll feel later on today.... maybe time for a salt bath :-)

I am a few days behind in the challenge so I just finished day 7. I was doing the beginning workouts but decided to challenge myself today by doing an intermediate session, and this did challenge me in a very good way. This was just what I needed today. I used to be quite limber but have been inactive for many years, and now I am feeling my body starting to wake up. Thank you for your work and this site.

Challenging for sure. Hips are super tight, but feel great after that.

I am only half way through my preview for this video. But, thank you so much for mixing together such wonderful videos and helping me ease into poses I am fearful of but poses for which I am more ready than I thought.