Heavenly Hips

Teacher: 
Difficulty: 
Intermediate
Duration: 
68:45
0
Your rating: None
4.745945
Average: 4.7 (185 votes)
Class Description: 

If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.

Comments

Super challenging...in a good way
ucheoseb 2 weeks ago

This class was really challenging. My hips are my most difficult area, and on top of that I injured my groin last year and it never quite healed. This class was extremely humbling, but I'm glad that I did it, because it helped me to accept where my body is right now, and to work from there. That there's no rush, there's no hurry. Just allowing my body to be and breathe is enough. Thank you.

Unexpected delight
raquelarcelia 3 weeks ago

I was about to skip this class because I didn't think my hips needed extra attention. I was so wrong! This class opened my hips up in a way I didn't know was possible. I felt so much more open and energized after this class. Rachel gives great instruction and has wonderful energy.

Great teacher
PY 1 month ago

What a great teacher, and also fantastic class with some really fun and challenging poses. Thank you.

Loved it
Dakota Drummer 1 month ago

So well done in such a beautiful place as well. Lot's of focus on hips which I need. Thank you.

Good challenge and detox sweat
Melanie Lichtinger 1 month ago

Wow, that was a good challenge (did the simple version of the 'peak' pose and others), with great mix of hip openers I had forgotten. So good to have the online series, and today Rachel's inspiration - wouldn't have challenged myself in that way. Good sweat and detox, physically and mentally / emotionally. See how it'll feel later on today.... maybe time for a salt bath :-)

I am a few days behind in the
Johnv 1 month ago

I am a few days behind in the challenge so I just finished day 7. I was doing the beginning workouts but decided to challenge myself today by doing an intermediate session, and this did challenge me in a very good way. This was just what I needed today. I used to be quite limber but have been inactive for many years, and now I am feeling my body starting to wake up. Thank you for your work and this site.

Day 7
tanseymd 1 month ago

Challenging for sure. Hips are super tight, but feel great after that.

thank you!
ebpotter 1 month ago

I am only half way through my preview for this video. But, thank you so much for mixing together such wonderful videos and helping me ease into poses I am fearful of but poses for which I am more ready than I thought.

Very good routine - few
Sylviaperezdelae 1 month ago

Very good routine - few advanced postures but it's ok the challenge. Great setting! namaste

Challenging and awesome!
Sarah NN3 1 month ago

I don't normally make enough space in my days for full-length yoga practices such as this. I'm thankful for the 30 day challenge pushing me to make this long workout happen. Definitely seems about the same level (or even more advanced) than the "Advanced" classes I've done on this site. This was an amazing, intense class. I had a full body sheen of sweat by the end, and felt very stretched and good. Thank you Rachel!