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Gentle Hatha Yoga for Lower Back Pain

Beginner I
(84 Reviews)

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This short yoga class teaches you how to care for your lower back. David takes you through a self-massage routine and a series of stretches that release key muscles responsible for the tightness around the hips, legs and back that are associated with lower back pain. Note: you need two tennis balls, an old sock, a strap and a bolster. Check out this video to see how to make a bolster at home.


  • Strap
  • Bolster
  • Therapy Ball


  • Hips
  • Spine
  • Sleep/Relaxation
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
  • Yoga for Seniors
  • Yoga for Back Care
March 7, 2024

I liked all aspects of this practice. I really felt the stretch and the release. I paused and held longer in some stretches. I will come back to this one for sure.

January 17, 2023

This was great. I loved/hated the balls! But they did the trick. I will be incorporating this into my practice!

November 8, 2022

All I had time for this aft and this was so helpful. David thanks always.

Gilly Vanilly
July 6, 2022

Good class but I couldn't get on with the tennis balls... too painful for me.

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