Teacher:
Difficulty:
Beginner
Style:
Hatha Yoga
Yoga for Seniors
Gentle Yoga
Yoga for Back Care
Equipment:
Strap
Bolster
Rubber Ball
Duration:
21:52
(47 votes)
Class Description:
This short yoga class teaches you how to care for your lower back. David takes you through a self-massage routine and a series of stretches that release key muscles responsible for the tightness around the hips, legs and back that are associated with lower back pain. Note: you need two tennis balls, an old sock, a strap and a bolster. Check out this video to see how to make a bolster at home.
Comments
Appreciate
cherylfaye 4 days ago
One of my most loved practice. I have back torment and I more often than not feel great awesome subsequent to doing this one. Feels particularly great earlier or after a long walk. It is great in the event thatWrite An Essay For Me you don't have a considerable measure of time to contribute however need to make them extend in.
This time, it's real I lay my
chelsieanayas 3 weeks ago
This time, it's real I lay my love on you It's all I wanna do Every time I breathe I feel brand new You open up my heart Show me all your love and walk right through As I lay my love on you.
dumb ways to die
fireboy and watergirl 4
thank you so much David...you
RobynCS 1 month ago
thank you so much David...you are a wonderful teacher
namaste
Fabulous post
DanielAnthony 1 month ago
Fabulous post! You show that you have a lot of knowledge.
Favours Plus
Tennis Balls
jordanss123 3 months ago
I have two lacrosse balls that I have used for my back in the past. Would it work to use those instead of tennis balls?
Lacrosse balls
David Procyshyn 3 months ago
I believe lacrosse balls are a bit harder, so it would depend on how it feels.
This is my favorite practice.
Amy Rebecca 7 months ago
This is my favorite practice. I have back pain and I usually feel good-great after doing this one. Feels especially good before or after a long walk. It is good if you don't have a lot of time to invest but want to get some stretching in.
Thank you!
Love this! Thanks again!
Yogi4812 9 months ago
Love this! Thanks again!
Back pain Suggestion
Alke1980 10 months ago
hii
I heard from my friend that yoga helps to get recovery from back pain, but i don't know which kind of exercise i have to do or should i use back belt to get recovery from my back pain?
can you please give me proper suggestion??
Recovery from back pain
creek 6 months ago
Hi Alke, you do not mention if the recovery is due to surgery or an injury but irregardless you should always check with your doctor to see if there is any movement you should not do. I too had back pain from working while limping around on a knee painful from osteoarthritis, my chiropractor said yoga would be great.