Gentle Hatha Yoga for Lower Back Pain

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Hatha Yoga
Yoga for Seniors
Gentle Yoga
Yoga for Back Care
Rubber Ball
Your rating: None
Average: 4.9 (45 votes)
Class Description: 
This short yoga class teaches you how to care for your lower back. David takes you through a self-massage routine and a series of stretches that release key muscles responsible for the tightness around the hips, legs and back that are associated with lower back pain. Note: you need two tennis balls, an old sock, a strap and a bolster. Check out this video to see how to make a bolster at home.


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This is my favorite practice.
Amy Rebecca 3 months ago

This is my favorite practice. I have back pain and I usually feel good-great after doing this one. Feels especially good before or after a long walk. It is good if you don't have a lot of time to invest but want to get some stretching in.
Thank you!

stretching made me feel so
lucyda 6 months ago

stretching made me feel so good..especially after having to sit 9 hours, 5 days a week, at the desk and do nothing except work..besides being essay writers managers is so stressful (everything wants something and you have to make sure they get it and not resign) - most probably the most annoying job which I was trying to quit lots of times but the pay is petty good..anyways..after spending 20 minutes to stretch your back and relax after hard working day is pretty amazing..thanks for posting this video

Back pain Suggestion
Alke1980 7 months ago

I heard from my friend that yoga helps to get recovery from back pain, but i don't know which kind of exercise i have to do or should i use back belt to get recovery from my back pain?
can you please give me proper suggestion??

Recovery from back pain
creek 2 months ago

Hi Alke, you do not mention if the recovery is due to surgery or an injury but irregardless you should always check with your doctor to see if there is any movement you should not do. I too had back pain from working while limping around on a knee painful from osteoarthritis, my chiropractor said yoga would be great.

foundational lower back maintenance
heather.kalei 7 months ago

I am working to recover from a lower back/hip injury that causes stiffness and pain. Doing this class took my pain level from a 8 to a 3. Thank you David! I love starting off the class with tennis balls and ending in recovery on a bolster. FYI, I paused the video to add in a figure 4 stretch on each side.

Well, that was amazing! Can't
emhenry 7 months ago

Well, that was amazing! Can't believe I've only just found this class- I'll be returning to it regularly! Thank you!

Tennis Balls
desiray 8 months ago

I have two lacrosse balls that I have used for my back in the past. Would it work to use those instead of tennis balls?