Gentle Hatha Yoga for Lower Back Pain

Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
This was great. I loved/hated the balls! But they did the trick. I will be incorporating this into my practice!
All I had time for this aft and this was so helpful. David thanks always.
Good class but I couldn't get on with the tennis balls... too painful for me.
I have done a lot of routines and this was one of the best. Hats off to David!!