A Strengthening Exercise for the Trapezius

(8 Reviews)
Access this free class
The Trapezius is made up of three sheets of muscle, the upper, mid and lower trapezius, which together cover the entire upper back from the bottom of the rib cage to the base of the skull. When strong and functioning properly, they provide support for the shoulders, neck and back.

Body Parts

  • Shoulders
  • Back

Muscle Groups

  • Trapezius

Pose Positions

  • Lying
No comments to show here yet. You could be the first one!