A Strengthening Exercise for the Trapezius

A Strengthening Exercise for the Trapezius

User avatar for David Procyshyn
Instructor David Procyshyn
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Duration:
2
:
15
Description: 

The Trapezius is made up of three sheets of muscle, the upper, mid and lower trapezius, which together cover the entire upper back from the bottom of the rib cage to the base of the skull. When strong and functioning properly, they provide support for the shoulders, neck and back.

Pose Position: Lying
Body Part: Shoulders, Back

Muscle Groups

Upper Body: Trapezius