Happy Feet

Teacher: 
Difficulty: 
Intermediate
Style: 
Hatha Yoga
Duration: 
40:31
0
Your rating: None
4.722975
Average: 4.7 (148 votes)
Class Description: 

This class helps you understand how to use your feet properly. Rachel begins with some self care, then guides you through a sweet flow that keeps you aware of your feet, improving your practice, your balance and your connection to the earth.

Comments

Who would have thought-a
Paulette9 12 hours ago

Who would have thought-a class just for our feet! So deserving! Thank you Rachel! Great cues!!

Positively restorative for
nipper 3 weeks ago

Positively restorative for runner's feet and legs and improving strength and balance. Excellent directions and options.

What a wonderful class!
irissidikman 2 months ago

What a wonderful class! Rachel's instructions are clear and helpful, it's fast-paced, and she offers lots of variations on each pose. As someone whose practice lies somewhere between "challenging beginner" and "intermediate", I sometimes struggle to find the right classes for me, but this is one I'll definitely come back to.

8 days was difficult to start
janne555 3 months ago

8 days was difficult to start in the morning, so I did it in the afternoon. Such a nice class with many poses I had never done before. Thank You for this amazing experience!

Thank you!
branwine 9 months ago

I am on day 10 (or 11) and i can feel myself getting stronger and not so resistant to practice! I am oh so grateful! Thank you for the great mix!

Grateful Feet, Good Balance Foundation!
Melanie Lichtinger 9 months ago

My feet are warm, revitalized, and grateful - so good to experience how important the feet are for balance, and what a difference it makes to give them lots of love and care and good challenge. Just 'even' the massaging right at the beginning would make a big difference for a Yoga class. And something to do throughout the day!
Thanks so much, Rachel - great focus on feet, and good focused class!
Loved, revisited, and shared on facebook, today under the happy, mobile SAG Moon, and the Sun now in PISCES which rules the FEET! :-)

I almost skipped this class
Dakota Drummer 10 months ago

i was temped to skip this class in the 30-day challenge because I thought that I might not like it. Instead of allowing my judging mind to take control, I chose to do the class and remain focused and mindful. I'm glad that I did. It was more challenging than I expected and i really had to focus on my breath during some of the holds where my muscles were burning!

What an awesome session; just
jerridot 10 months ago

What an awesome session; just what I needed for today! Thank you.

Thank you thank you thank you!
dtripp 10 months ago

Needed this one! Felt great to have the teachers teacher teaching.
So during the last balance posture, yes I did close my eyes and well "humph dumpty"!! Why is it balance is challenged with eyes closed?