Happy Feet

What a wonderful class! Rachel's instructions are clear and helpful, it's fast-paced, and she offers lots of variations on each pose. As someone whose practice lies somewhere between "challenging beginner" and "intermediate", I sometimes struggle to find the right classes for me, but this is one I'll definitely come back to.

8 days was difficult to start in the morning, so I did it in the afternoon. Such a nice class with many poses I had never done before. Thank You for this amazing experience!

Wonderful class!

I am on day 10 (or 11) and i can feel myself getting stronger and not so resistant to practice! I am oh so grateful! Thank you for the great mix!

My feet are warm, revitalized, and grateful - so good to experience how important the feet are for balance, and what a difference it makes to give them lots of love and care and good challenge. Just 'even' the massaging right at the beginning would make a big difference for a Yoga class. And something to do throughout the day!
Thanks so much, Rachel - great focus on feet, and good focused class!
Loved, revisited, and shared on facebook, today under the happy, mobile SAG Moon, and the Sun now in PISCES which rules the FEET! :-)

i was temped to skip this class in the 30-day challenge because I thought that I might not like it. Instead of allowing my judging mind to take control, I chose to do the class and remain focused and mindful. I'm glad that I did. It was more challenging than I expected and i really had to focus on my breath during some of the holds where my muscles were burning!

What an awesome session; just what I needed for today! Thank you.

Needed this one! Felt great to have the teachers teacher teaching.
So during the last balance posture, yes I did close my eyes and well "humph dumpty"!! Why is it balance is challenged with eyes closed?

Made me smile during shavasana to hear someone in the background say, "We'll stay here. They're taking a picture of yoga. See? The lady's doing yoga." I love doing yoga outdoors in the summertime. My favorite class is on the Detroit Riverwalk, where all sorts of boats pass by, walkers, runners, bicyclists with boom boxes, birds calling, bees buzzing, butterflies flitting, coast guard helicopters flying overhead. It makes me feel more connected, to both nature and people. I'm glad you didn't edit it out. Realness.

As a nurse, I tend to take my feet for granted. This workout was just what I needed after three shifts in a row. Thank you!