Happy Feet

Rachel Scott
Instructor Rachel Scott
4.760765
Average: 4.8 (209 votes)
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Duration:
40
:
31

This class helps you understand how to use your feet properly. Rachel begins with some self care, then guides you through a sweet flow that keeps you aware of your feet, improving your practice, your balance and your connection to the earth.

Equipment: None
Style: Hatha Yoga

Comments

barbkoch 3 weeks ago

Deliberate pacing was just right to give me time to really think about what my feet were doing (and feeling). Really good balancing practice in this one. My feet definitely feel stretched out (and so does the rest of me)... thank you.

Doing this practice a second time in the ongoing inter. program was a good idea. It can be very technical and it is good to see it twice or maybe even again.

I learned so much about how to use my feet in this practice. The tip you gave us to press down into our front heal when we are in warrior 1 is very helpful, it is not a tip I have heard before. Does this help us keep our foot over our ankle in warrior poses?

Over the past 2 years of doing yoga, my feet are so strong now. I use to have to wear shoes around the house to support my feet, but now I just wear socks. Regular pedicures help too. ...

elsaaforges 1 year ago

As usual with Rachel, this is an outstanding practice. I have high arched feet, and I experience pain when I sit for a while on my heels with flex feet. Stretching my toes is painful, but the next day after this practice, my pain was gone. It came back the day after, though. This class is perfect for stretching the toes safely.

Fenway88 1 year ago

Thank you Rachel! I learned a lot in this class. Also, you are so beautiful in this video, it looks like you're glowing! How do you manage not to get a sunburn? --Katie

sng4ever 1 year ago

A lovely practice for the feet.
Challenging for the feet and legs. Invigorating!
I love Rachel!

gooneyb 1 year ago

My feet are happy now. Thank you Rachel! You've become my favorite teacher here.

jessiemayp 1 year ago

An absolute favourite. Plank with the tops of the feet pressed into the floor is so intense but so good!

TikiMan098 2 years ago

Great class to focus on the feet! I didn't know I needed this, but now my feet are so happy and relaxed.

I search for your classes now Rachel - they're all so good!
-Adam