Happy Feet

User avatar for Rachel Scott
Instructor Rachel Scott
4.754285
Average: 4.8 (175 votes)
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Duration:
40
:
31

This class helps you understand how to use your feet properly. Rachel begins with some self care, then guides you through a sweet flow that keeps you aware of your feet, improving your practice, your balance and your connection to the earth.

Equipment: None
Style: Hatha Yoga

Comments

Amazing Class!
Becky in George... 3 weeks ago

This class feels harsh at times but every moment was worth the effort. I had more success than usual with the standing balance poses. I've always loved these poses and have been very challenged in keeping balance in the past year. I believe this is just what I needed. Thank you

Great and well explained class
Rubiés-Mirabet 2 months ago

Thank you very much for this class! Rachel makes you aware of your feet and, from there, you work balance, strength and flexibility. Her explanations are clear and complete, with very useful cues. It is not an easy class, but it is worth doing it even if you can't do some of the poses/movements. Namaste!

Feet!
Rachel Scott 2 months ago

I'm so happy to hear that you found the class and cues useful. Namaste!

Balance *
mromero 6 months ago

Fabulous class!! I tend to be an anxious fidgety person— so balance poses and shavasena are very challenging for me. In this class, I was able to hold balance poses stronger and with more confidence (thanks to focusing on my feet) than ever before! Gracias!

Feet Love...
nadomom 7 months ago

Thank you for the feet care. Great idea. I would have never thought of it, and I love it.

Happy feet and hips!
doubletwizzle 9 months ago

My feet, legs, and hips have been tight lately due to lots of running. This is exactly what they needed to stretch out and feel happy again. Rachel's voice and instruction are calming and complete. Thank you so much!

Loving my feet!!!

Thank you, Rachel. Another lovely class. I wasn't expecting to enjoy it as much as I did!

Definitely happy feet!
katielee23 1 year ago

My feet led me to you this morning, Rachel - & Im sooooo glad they did!
I feel grounded and my feet are deliciously happy in ways I didn't know were possible. Lovely feet focused poses that pushed me just far enough. Many thanks. :-)

I'm feeling nice and grounded
loveofjoe11 1 year ago

I'm feeling nice and grounded, thank you!