Teacher:
Rachel Scott
Difficulty:
Intermediate
Style:
Hatha Yoga
Duration:
40
31
(155 votes)
This class helps you understand how to use your feet properly. Rachel begins with some self care, then guides you through a sweet flow that keeps you aware of your feet, improving your practice, your balance and your connection to the earth.
Comments
Loving my feet!!!
Vaelei Walkden-Brown 2 months ago
Thank you, Rachel. Another lovely class. I wasn't expecting to enjoy it as much as I did!
Definitely happy feet!
katielee23 3 months ago
My feet led me to you this morning, Rachel - & Im sooooo glad they did!
I feel grounded and my feet are deliciously happy in ways I didn't know were possible. Lovely feet focused poses that pushed me just far enough. Many thanks. :-)
I'm feeling nice and grounded
loveofjoe11 3 months ago
I'm feeling nice and grounded, thank you!
Who would have thought-a
Paulette9 4 months ago
Who would have thought-a class just for our feet! So deserving! Thank you Rachel! Great cues!!
Positively restorative for
nipper 5 months ago
Positively restorative for runner's feet and legs and improving strength and balance. Excellent directions and options.
What a wonderful class!
irissidikman 6 months ago
What a wonderful class! Rachel's instructions are clear and helpful, it's fast-paced, and she offers lots of variations on each pose. As someone whose practice lies somewhere between "challenging beginner" and "intermediate", I sometimes struggle to find the right classes for me, but this is one I'll definitely come back to.
8 days was difficult to start
janne555 8 months ago
8 days was difficult to start in the morning, so I did it in the afternoon. Such a nice class with many poses I had never done before. Thank You for this amazing experience!
Wonderful class!
Sybille 1 year ago
Wonderful class!
Thank you!
branwine 1 year ago
I am on day 10 (or 11) and i can feel myself getting stronger and not so resistant to practice! I am oh so grateful! Thank you for the great mix!
Grateful Feet, Good Balance Foundation!
Melanie Lichtinger 1 year ago
My feet are warm, revitalized, and grateful - so good to experience how important the feet are for balance, and what a difference it makes to give them lots of love and care and good challenge. Just 'even' the massaging right at the beginning would make a big difference for a Yoga class. And something to do throughout the day!
Thanks so much, Rachel - great focus on feet, and good focused class!
Loved, revisited, and shared on facebook, today under the happy, mobile SAG Moon, and the Sun now in PISCES which rules the FEET! :-)