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Happy Hearts

Intermediate III
(86 Reviews)

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This super-flowy class with Crista uses lots of transitions and builds towards deep backbends.


  • None


  • Backbends
  • Core Strength
  • Flexibility
  • Spine
  • Strength
  • Vigorous/Energy


  • Vinyasa/Power Yoga
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February 26, 2023

Good amount of hip/shoulder opening, opening the heart made me feel more receptive after practice.

February 16, 2023

So happy to be able to do this Intermediate III class without modifications (I'm a senior). The twists combined with some balance challenge is a perfect combo for me. I've "lost" my full wheel, though ... when I don't do it for a few months that happens. :(

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