Happy Hearts

Very good after a day at my desk. Nice and juicy. Thank you Crista :)

challenging session ... clear, joyful instruction that had me laughing out loud at times!

very nice for the hips and upper back!

Just what my back needed. Thanks!

Wow! That was a lot of movement, stretching, and strength building in a small package. I feel energized and open. Love it! Thank you. Namaste.

Wow, great class! There's no such thing as a dull Crista class, and this one was surprising - in a good way - even by her standards! Fast-paced flow and some really good stretches. Will come back to this one for sure!

Mmmm! What a yummy, challenging practice. One of my favorites of the Power 2022 Challenge offerings.

Great class - Crista pushed me to try and do new poses. Lots of strength plus flexibility.

I can't go further than Crista's class, have been trying all those days. Need help

Happy hearts AND happy hips. Thank you.

Great 34 minutes of stretch and fun. Crista approach is fun and challenging. Love these classes. Please more Crista classes in 2022...we need this joy.

I found the teacher moved faster than the directions given and the directions were not always as clear as I am accustomed to getting.

If you have any reservation about the intermediate level of this class, put it aside — this IS an accessible class. Crista offers many variabilities for each pose so that you can decide how you wish to elevate your practice. Plus her playfulness is something every DYWMer should experience! ☺️

Thanks

This was absolutely lovely. Will definitely be returning for the powerful punch of this class!

So cheery. Only you can make a slow pushup joyful! haha Thank you so much =)

Such a fun flow! Thank you for your positive and cheerful session!

Humbled! And still grateful for this path. Thank you.

I also get the same handstring cramp inthe lunge position when I try to grab my foot. This time I put the video on pause and used a strap to try it-no cramp that way! Crista thank you for this class and the variations you provided. Some of the poses I couldn't reach but I did what I could and enjoyed watching you (That Mermaid-something pose -whew!) Thank you for you positive attitude and smiles

LOVED this class! So invigorating! Namaste!

Thanks, this was a great class. I always get a hamstring cramp when grab by back foot in the lunge position. Is there a stretch that would help with this?

Beautiful practice - as always with Christa!

Doesn’t feel complete andwhatˋs the rush?

This class was a true challenge. My rendition looked nothing like Crista's, but lots of good stretching all the same.

An impressive demonstration of strength and energy! :)
I enjoyed this challenge and definitely one to return to again to keep practicing.

thank you Crista, wonderful class.

Perfect Friday night decompression — some of these poses were challenging for me, but I loved the flow and Crista’s playfulness!! 🌈

She's full of surprises! I love Crista's classes because you never know what's coming next - that holds me in the moment. Also, I really enjoyed waving 'hello' to Crista in mermaid lunge =)

WONDERFUL

Thanks

I love this practice!! So many great stretching sensations felt throughout the body. This was exactly what I needed today!

I did this class as part of the 22 day challenge. It is an amazing Flow and I thoroughly enjoyed the challenge.

I did this class as part of the 22 day challenge and was surprised to find that it was fun and accessible to me as an Intermediate I student. I was nervous trying a Intermediate III for the first time but very glad I did it. This was my first class with Crista and loved the encouragement and options she gave.

Cheerful, lively, encouraging as always, and a good workout too!

This was a sweet little flow, thank you Christa.... loved the forearm wheel as a new option 🙏

I just love Crista's gentleness and good humor as an instructor. This is labeled as Intermediate III but an Intermediate I/II like me could easily participate safely. It was challenging lowering so slowly from plank, and I've never done forearm wheel before.