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Happy Hearts

Intermediate III

This super-flowy class with Crista uses lots of transitions and builds towards deep backbends.

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Comments

Existing Comments

yogini_regina
yogini_regina
May 9, 2022
Fivestar Rating:
5
Comment:

This one deserves a higher rating. my heart is definitely happy. Thank you for the creative flow.

Chimenek
Chimenek
April 5, 2022
Comment:

This was a great short class. I liked the stretches. Total body.

adecker91
adecker91
February 12, 2022
Comment:

Love Crista’s classes and this is no different. She brings a sense of joy, calm and playfulness that can make challenging poses more approachable.

Running Prophet
Running Prophet
February 1, 2022
Comment:

Loved it during Power 2022 ... still loving it. Great class and will do it again and again in 2022. Keep smiling!

kerrymthomps
kerrymthomps
February 1, 2022
Comment:

This was a fabulous class. Thank you Crista. It was exactly what I needed today.

Becky in TX
Becky in TX
January 28, 2022
Fivestar Rating:
5
Comment:

Thank you for a wonderful, cheerful class. I 'm not back to where I was in the before times, but mdifications were easy and still awesome. And hey, your not looking anyway :) . Thanks for the laughs.

L_huigens
L_huigens
January 26, 2022
Comment:

Very good after a day at my desk. Nice and juicy. Thank you Crista :)

Mark Burgess
Mark Burgess
January 25, 2022
Fivestar Rating:
5
Comment:

challenging session ... clear, joyful instruction that had me laughing out loud at times!

YoNiki
YoNiki
January 23, 2022
Fivestar Rating:
5
Comment:

very nice for the hips and upper back!

framela
framela
January 21, 2022
Fivestar Rating:
5
Comment:

Wow! That was a lot of movement, stretching, and strength building in a small package. I feel energized and open. Love it! Thank you. Namaste.

LucyHB
LucyHB
January 18, 2022
Comment:

Wow, great class! There's no such thing as a dull Crista class, and this one was surprising - in a good way - even by her standards! Fast-paced flow and some really good stretches. Will come back to this one for sure!

marlenacb
marlenacb
January 14, 2022
Comment:

Mmmm! What a yummy, challenging practice. One of my favorites of the Power 2022 Challenge offerings.

sshunnic
sshunnic
January 14, 2022
Comment:

Great class - Crista pushed me to try and do new poses. Lots of strength plus flexibility.

Elsa Avila
Elsa Avila
January 12, 2022
Comment:

I can't go further than Crista's class, have been trying all those days. Need help

SMZalokar
SMZalokar
January 11, 2022
Fivestar Rating:
5
Comment:

Happy hearts AND happy hips. Thank you.

nadonado
nadonado
January 11, 2022
Comment:

Great 34 minutes of stretch and fun. Crista approach is fun and challenging. Love these classes. Please more Crista classes in 2022...we need this joy.

sakhabeer
sakhabeer
January 11, 2022
Comment:

I found the teacher moved faster than the directions given and the directions were not always as clear as I am accustomed to getting.

montessorimum
montessorimum
January 10, 2022
Comment:

If you have any reservation about the intermediate level of this class, put it aside — this IS an accessible class. Crista offers many variabilities for each pose so that you can decide how you wish to elevate your practice. Plus her playfulness is something every DYWMer should experience! ☺️

ama_L
ama_L
January 10, 2022
Comment:

This was absolutely lovely. Will definitely be returning for the powerful punch of this class!

emilyelizabeth1283
emilyelizabeth1283
January 10, 2022
Fivestar Rating:
5
Comment:

So cheery. Only you can make a slow pushup joyful! haha Thank you so much =)

Kim Delarosa
Kim Delarosa
January 9, 2022
Comment:

Such a fun flow! Thank you for your positive and cheerful session!

debkiger
debkiger
January 9, 2022
Comment:

Humbled! And still grateful for this path. Thank you.

karenleighjones
karenleighjones
January 9, 2022
Comment:

I also get the same handstring cramp inthe lunge position when I try to grab my foot. This time I put the video on pause and used a strap to try it-no cramp that way! Crista thank you for this class and the variations you provided. Some of the poses I couldn't reach but I did what I could and enjoyed watching you (That Mermaid-something pose -whew!) Thank you for you positive attitude and smiles

ChrissyO
ChrissyO
January 9, 2022
Comment:

LOVED this class! So invigorating! Namaste!

mtaussig
mtaussig
January 9, 2022
Comment:

Thanks, this was a great class. I always get a hamstring cramp when grab by back foot in the lunge position. Is there a stretch that would help with this?

julia schmidt
julia schmidt
January 8, 2022
Fivestar Rating:
3
Comment:

Doesn’t feel complete andwhatˋs the rush?

Olga Hebert
Olga Hebert
January 8, 2022
Comment:

This class was a true challenge. My rendition looked nothing like Crista's, but lots of good stretching all the same.

christine@user-eye.com
christine@user-eye.com
January 7, 2022
Comment:

An impressive demonstration of strength and energy! :)
I enjoyed this challenge and definitely one to return to again to keep practicing.

RBelsky
RBelsky
January 7, 2022
Comment:

Perfect Friday night decompression — some of these poses were challenging for me, but I loved the flow and Crista’s playfulness!! 🌈

cengstrom
cengstrom
January 7, 2022
Comment:

She's full of surprises! I love Crista's classes because you never know what's coming next - that holds me in the moment. Also, I really enjoyed waving 'hello' to Crista in mermaid lunge =)

duroc017
duroc017
January 7, 2022
Comment:

I love this practice!! So many great stretching sensations felt throughout the body. This was exactly what I needed today!

SHECHA
SHECHA
January 7, 2022
Comment:

I did this class as part of the 22 day challenge. It is an amazing Flow and I thoroughly enjoyed the challenge.

rebecca909evans
rebecca909evans
January 7, 2022
Fivestar Rating:
5
Comment:

I did this class as part of the 22 day challenge and was surprised to find that it was fun and accessible to me as an Intermediate I student. I was nervous trying a Intermediate III for the first time but very glad I did it. This was my first class with Crista and loved the encouragement and options she gave.

LizzieLiz
LizzieLiz
January 9, 2022
Comment:

Thanks for posting this comment - I was worried about the Intermediate III rating and probably would have skipped this, or subbed it for a class I know, but was encouraged by your comment and enjoyed the class. Challenging but plenty of options given.

ewartluf
ewartluf
January 6, 2022
Fivestar Rating:
5
Comment:

Cheerful, lively, encouraging as always, and a good workout too!

Tracey Newton
Tracey Newton
January 6, 2022
Comment:

This was a sweet little flow, thank you Christa.... loved the forearm wheel as a new option 🙏

blackdr
blackdr
January 6, 2022
Fivestar Rating:
5
Comment:

I just love Crista's gentleness and good humor as an instructor. This is labeled as Intermediate III but an Intermediate I/II like me could easily participate safely. It was challenging lowering so slowly from plank, and I've never done forearm wheel before.