Child's Double Pec Stretch

Child's Double Pec Stretch

User avatar for David Procyshyn
Instructor David Procyshyn
4.5
Average: 4.5 (4 votes)
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Duration:
1
:
01
Description: 

There is not better way to open the chest and front of the shoulders. The Child's Double Pec Stretch pose is possible for students of any level and is a very effective stretch for the pecs and biceps Place very little weight on your head, keeping most of the weight on your knees.

Pose Position: Sitting
Body Part: Shoulders, Arms

Muscle Groups

Upper Body: Deltoids, Pectoralis, Biceps