Child's Double Pec Stretch

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There is not better way to open the chest and front of the shoulders. The Child's Double Pec Stretch pose is possible for students of any level and is a very effective stretch for the pecs and biceps Place very little weight on your head, keeping most of the weight on your knees.

Body Parts

  • Shoulders
  • Arms

Muscle Groups

  • Deltoids
  • Pectoralis
  • Biceps

Pose Positions

  • Sitting
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