Members Only

This video is only available to members.

Create a Free Account

Child's Double Pec Stretch

Beginner
There is not better way to open the chest and front of the shoulders. The Child's Double Pec Stretch pose is possible for students of any level and is a very effective stretch for the pecs and biceps Place very little weight on your head, keeping most of the weight on your knees.

Comments

Existing Comments