Reclaim Your Joy

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Teacher: 
Nicky Jones
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Duration: 
61
:
10
0
Your rating: None
4.65341
Average: 4.7 (176 votes)

Nicky delivers a sweet, heart-centered yoga class to help release your grief and reclaim your joy. If you are not experiencing grief, do not rule this class out. Nicky is at her absolute best, guiding you with such care through a flow that focuses on opening up the heart and the hips, while returning to forgiveness, self-love and acceptance. Who wouldn't love that?

Comments

I loved this Yoga practice!
Heidi N. 1 year ago

I loved this Yoga practice! It both relaxed me and brought renewed strength!
Thank You!!

Liberating
birdnthesky 1 year ago

I loved this video. Nicky's voice was the perfect match for this routine. I went into it with a little anxiety and bundled up emotion I didn't understand. I came out of it with a peaceful, calm, grateful for the day feeling. It was also a great total body stretch.

Postpartum/Body Trauma

My first time returning to my mat since giving birth last year. Sweet, balanced, and necessary. Nicky's gentle guidance and permission-giving -- and even her soft, relaxed giggles -- were a gift.

Such a beautiful, sweet class
Janemorris101 1 year ago

Such a beautiful, sweet class and teacher. Thank you so much x

I am somehow new to yoga (let
irevege 1 year ago

I am somehow new to yoga (let's say I am re-discovering it) and this has been my first video on doyougawithme.com. And I'm sure this is not going to be my last one. Thank you Nicky.

So Peaceful
Christine Morgan 1 year ago

Letting go of grief was precisely what I needed today, but even if I didn't have that in my heart, this would still have been a blissful, peaceful whole-body meditation. I barely noticed the passage of time.

Did this video change?
sreilley 1 year ago

I LOVE Nicky's videos. I do them regularly and they're my home base, my go-to's. It seems like this is a different video than what used to be here. Instead of "Reclaim Your Joy" it's about grief. Is it possible to get the old video back in this place and ALSO have the grief video available separately?

I miss the old one!!! and also welcome lots of new Nicky, whatever she wants to create.

Man, I'm really disappointed about the switch.

I had stepped away from my
ktlady 2 years ago

I had stepped away from my practice for a while and I'm not entirely sure why. Today, my body just told me, you need to reconnect with your mat. I found this class and while grief healing was not my main intention for practice, this class was exactly what I needed to reconnect with my mat and my body. Thank you so much for this wonderful, healing class. I will be doing this again.