Power Yoga for Beginners

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Teacher: 
Fiji McAlpine
Difficulty: 
Beginner
Style: 
Vinyasa/Power Yoga
Duration: 
44
:
23
0
Your rating: None
4.7549
Average: 4.8 (204 votes)

If you're wondering if you're doing chaturanga, plank, warrior one or the vinyasa flow correctly, this power yoga flow class for beginners is a great place to start. Fiji takes the time to break down each pose, focusing on alignment and how the pose should feel to you. Fiji occasionally holds poses for longer than she normally does, so remember to take breaks if you need to.

Comments

Fabulous cues
Nyamyj 3 weeks ago

Thank you so much. I am still new to yoga and was not sure I could do this class, however, your complete and clear instruction throughout helped me to achieve the poses feeling properly aligned and strong. Ifelt the heat and it was very rewarding. Thank you Fiji!

One question please, I know to externally rotate arms for downward dog, but when in plank pose I am not sure whether to be externally or internally rotating my arms. Thank you for input.

Excellent Reminder
gbrigs 1 month ago

This is a great class to remind yourself of the importance of a mindful practice.

Great for learning the poses
Kyraniums 4 months ago

Fiji really takes the time to explain all the cues for each pose. But because of this, she stays in certain poses very long (or way longer on the first side). This makes this a perfect beginner routine, but not that suitable for slightly more experienced practicers who want to move along in a nice flow.

Very challenging practice. I
jennMann1 5 months ago

Very challenging practice. I really enjoyed it and have bookmarked to do often! Thank you!

I like how the poses are
KaneWahine 6 months ago

I like how the poses are broken down. It makes it easy to understand.

Thankful you that was great
Julie-Ann Hair 6 months ago

Thankful you that was great especially with explaining alignment
Namaste

Great explenations, and omg
Izabelka7 7 months ago

Great explenations, and omg it's so challenging, when I first did it I questioned whether it really is a beginner's level:)
Amazing, powerful yoga, be prepared to feel the power of your thigs:)

Thanks. I am fairly new to
hernanr100 8 months ago

Thanks. I am fairly new to Yoga. This was one of the best classes and the best on-line tuturial I have ever seen. You are a great teacher.

Great class, really learned a
Mcecarmody 8 months ago

Great class, really learned a lot (I've been to about 10 yoga classes but this class really helped me understand more details about the poses).