Power Yoga for Beginners

Intermediate I
(252 Reviews)
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If you're wondering if you're doing chaturanga, plank, warrior one or the vinyasa flow correctly, this power yoga flow class for beginners is a great place to start. Fiji takes the time to break down each pose, focusing on alignment and how the pose should feel to you. Fiji occasionally holds poses for longer than she normally does, so remember to take breaks if you need to.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Spine
  • Flexibility
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
JanetDurfee
March 4, 2024
Comment:

Great early morning flow class to get the energy moving. So many helpful cues and guidance to help align and strengthen vinyasa flow, warrior and plank poses. Ideal class to take during YTT.

Gilly Vanilly
May 17, 2023
Comment:

I started this class feeling tired after a busy day and at the end of class I was restored, reset and ready to go. Such wonderful instruction and a great pace for improving the poses.
Thank you, as always Fiji xx

BordiaS
March 25, 2023
Comment:

Is this practice diastasis recti safe?

Comment Replies

Fiji McAlpine
March 31, 2023
Comment:

I was postnatal when doing this class and had diastasis recti. I think it is a personal choice when practicing, when strengthening your core you need to modify and adjust to what you feel ready to do. Strenght builds gradually and naturally over time.

clairehellweg
February 4, 2023
Comment:

Thank you for this informative, detailed class. I have had a question for many years about the vinyasa, I always feel that I have to readjust my feet when I go from up dog to down dog. I notice that Fiji does not do this. Do I need to put my hands further back from the beginning (plank)? This I find very difficult, but possible if I put the knees down. Or what should be adjusted? It would be nice to flow through it all without having to rearrange. Thanks!

Comment Replies

Fiji McAlpine
February 7, 2023
Comment:

Great Question Claire! As we are all put together in different ways with different proportions the adjustment needed or not, may vary from person to person. I do like to avoid the shuffle where possible so I would try to adjust your stance a little bit at a time so it feels more natural. Also consider if you really need to reset your feet in down dog, often people do this without needing to just because their heels are not down. Many of us will never have heels on the ground in down dog just because of ankle anatomy.

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