Power Yoga for Beginners

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Teacher: 
Difficulty: 
Beginner
Style: 
Vinyasa/Power Yoga
Duration: 
44:23
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Your rating: None
4.728915
Average: 4.7 (166 votes)
Class Description: 

If you're wondering if you're doing chaturanga, plank, warrior one or the vinyasa flow correctly, this power yoga flow class for beginners is a great place to start. Fiji takes the time to break down each pose, focusing on alignment and how the pose should feel to you. Fiji occasionally holds poses for longer than she normally does, so remember to take breaks if you need to.

Comments

Back pain?
rachhsuggs 2 weeks ago

I just did this class for the first time and loved it! During the floor series I was really struggling with lifting my legs for core strength because my lower back was in a lot of pain. It stayed on the floor but I couldn't extend my legs forward without it hurting. Any advice on how I can prevent this? I want to do that pose!

Tough to do
nhoude 4 months ago

Have dabbled with yoga in the past but never power yoga. Always took the gentle relaxing classes. Im short on strength and recovering from injuries and age is a factor. The detailed instructions however are key here for me. I'll keep at it.

Thank you, Fiji!
atenea 4 months ago

A wonderful reminder of the basics to avoid injuries and progress at our own pace while we inhabit our bodies with mindfulness.

Great session
besteni 5 months ago

Another great session from Fiji. Your effortless boat pose with legs extended had me gasping out of amazement, but I will try to follow your advice on practicing patience with myself.

Feels good!
DeWaat 5 months ago

Couldn't do workout because of an injured knee, so I thought, let's try some more powerful yoga to dissipate some energy. It felt really energising, and some poses really felt good. I'm glad I did it, I feel somewhat purified or cleansed and I'm breathing deeply in my belly now. Thank you for the video.

A great way to learn the
Sarahadams21 5 months ago

A great way to learn the basics, thorough explanations. Thank you.

The "Go To" Video for Instruction
birdnthesky 6 months ago

Loved this video. It is nice to slow down in Power Yoga and remember the basics. Fiji is wonderful at breaking down each movement.

Thank you!
elucia 6 months ago

Returning to yoga after two years absence. This was perfectly placed, and the timing allowed me to re-teach my body the poses and re-align myself. I feel energized!! Thank you!

What a wonderful class this
DeLeonDrummer 7 months ago

What a wonderful class this was! I really felt strong in many of those because of some prior exercise programs that I have been doing. Excellent tempo as well. Feeling more confident as I move forward!

Danke
basilandbees 7 months ago

It has been years since I've practiced regularly. Your pace and explanations were both welcomed and appreciated.