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Power Yoga for Beginners

Intermediate I
(255 Reviews)

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If you're wondering if you're doing chaturanga, plank, warrior one or the vinyasa flow correctly, this power yoga flow class for beginners is a great place to start. Fiji takes the time to break down each pose, focusing on alignment and how the pose should feel to you. Fiji occasionally holds poses for longer than she normally does, so remember to take breaks if you need to.


  • None


  • Vigorous/Energy
  • Spine
  • Flexibility
  • Legs and Feet


  • Vinyasa/Power Yoga
July 17, 2024

Had a break from yoga a little while back and was feeling frustrated that I couldn't do all the poses I used to be able to. This was such a wonderful, patient way to remember what the poses should feel like. Thank you for talking us through a yoga flow so splendidly!

March 4, 2024

Great early morning flow class to get the energy moving. So many helpful cues and guidance to help align and strengthen vinyasa flow, warrior and plank poses. Ideal class to take during YTT.

Gilly Vanilly
May 17, 2023

I started this class feeling tired after a busy day and at the end of class I was restored, reset and ready to go. Such wonderful instruction and a great pace for improving the poses.
Thank you, as always Fiji xx

March 25, 2023

Is this practice diastasis recti safe?

Comment Replies

Fiji McAlpine
March 31, 2023

I was postnatal when doing this class and had diastasis recti. I think it is a personal choice when practicing, when strengthening your core you need to modify and adjust to what you feel ready to do. Strenght builds gradually and naturally over time.

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