Power Yoga for Beginners

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Teacher: 
Difficulty: 
Beginner
Style: 
Vinyasa/Power Yoga
Duration: 
44:23
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Your rating: None
4.743315
Average: 4.7 (187 votes)
Class Description: 

If you're wondering if you're doing chaturanga, plank, warrior one or the vinyasa flow correctly, this power yoga flow class for beginners is a great place to start. Fiji takes the time to break down each pose, focusing on alignment and how the pose should feel to you. Fiji occasionally holds poses for longer than she normally does, so remember to take breaks if you need to.

Comments

Thankful you that was great
Julie-Ann Hair 3 weeks ago

Thankful you that was great especially with explaining alignment
Namaste

Great explenations, and omg
Izabelka7 1 month ago

Great explenations, and omg it's so challenging, when I first did it I questioned whether it really is a beginner's level:)
Amazing, powerful yoga, be prepared to feel the power of your thigs:)

Thanks. I am fairly new to
hernanr100 2 months ago

Thanks. I am fairly new to Yoga. This was one of the best classes and the best on-line tuturial I have ever seen. You are a great teacher.

Great class, really learned a
Mcecarmody 2 months ago

Great class, really learned a lot (I've been to about 10 yoga classes but this class really helped me understand more details about the poses).

I've done this class several
estherggg 5 months ago

I've done this class several times without the video freezing. This last time it kept freezing despite my letting the video run in pause for several minutes and despite changing servers. My question is this: If I purchase the vide and download it, am I guaranteed a smooth run every time I play it?

Re pausing video
David Procyshyn 5 months ago

Sorry to hear that. The streaming depends on so many things it's difficult to diagnose the issue. Yes, if you download the video it will go directly to your computer's hard drive and you will own it. You will be able to play the video anytime you want without needing an internet connection.
Cheers,
David
DoYogaWithMe Founder

Back pain?
rachhsuggs 6 months ago

I just did this class for the first time and loved it! During the floor series I was really struggling with lifting my legs for core strength because my lower back was in a lot of pain. It stayed on the floor but I couldn't extend my legs forward without it hurting. Any advice on how I can prevent this? I want to do that pose!

Tough to do
nhoude 10 months ago

Have dabbled with yoga in the past but never power yoga. Always took the gentle relaxing classes. Im short on strength and recovering from injuries and age is a factor. The detailed instructions however are key here for me. I'll keep at it.

Thank you, Fiji!
atenea 10 months ago

A wonderful reminder of the basics to avoid injuries and progress at our own pace while we inhabit our bodies with mindfulness.