Power Yoga for Beginners

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (219 votes)
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If you're wondering if you're doing chaturanga, plank, warrior one or the vinyasa flow correctly, this power yoga flow class for beginners is a great place to start. Fiji takes the time to break down each pose, focusing on alignment and how the pose should feel to you. Fiji occasionally holds poses for longer than she normally does, so remember to take breaks if you need to.

Equipment: None
Style: Vinyasa Yoga


Vinyasa For Beginners
Simone242 5 months ago

Great video. I love the the way you explained alignment points. Helped me out in a great way!

Thank you
RobynCS 6 months ago

Wonderful alignment points...as always, what a great teacher you are Fiji.

Fabulous cues
Nyamyj 1 year ago

Thank you so much. I am still new to yoga and was not sure I could do this class, however, your complete and clear instruction throughout helped me to achieve the poses feeling properly aligned and strong. Ifelt the heat and it was very rewarding. Thank you Fiji!

One question please, I know to externally rotate arms for downward dog, but when in plank pose I am not sure whether to be externally or internally rotating my arms. Thank you for input.

Excellent Reminder
gbrigs 1 year ago

This is a great class to remind yourself of the importance of a mindful practice.

Great for learning the poses
Kyraniums 1 year ago

Fiji really takes the time to explain all the cues for each pose. But because of this, she stays in certain poses very long (or way longer on the first side). This makes this a perfect beginner routine, but not that suitable for slightly more experienced practicers who want to move along in a nice flow.

Very challenging practice. I
jennMann1 1 year ago

Very challenging practice. I really enjoyed it and have bookmarked to do often! Thank you!

I like how the poses are
KaneWahine 1 year ago

I like how the poses are broken down. It makes it easy to understand.

Thankful you that was great
Julie-Ann Hair 1 year ago

Thankful you that was great especially with explaining alignment

Great explenations, and omg
Izabelka7 1 year ago

Great explenations, and omg it's so challenging, when I first did it I questioned whether it really is a beginner's level:)
Amazing, powerful yoga, be prepared to feel the power of your thigs:)

Thanks. I am fairly new to
hernanr100 1 year ago

Thanks. I am fairly new to Yoga. This was one of the best classes and the best on-line tuturial I have ever seen. You are a great teacher.