Release Your Inner Hippie

Intermediate I
(209 Reviews)
Access this free class
Tracey delivers a lovely floor series designed to explore the relationship between your hips, hamstrings and lower back. Slide out of your chair, roll out your mat and embrace your inner hippie!

Equipment

  • None

Focus

  • Hips
  • Spine
  • Flexibility
  • Legs and Feet
  • Lower Back

Style

  • Vinyasa/Power Yoga
DeeK
November 11, 2022
Comment:

This has become one of my go-to classes. Thank you, Tracey!! <3

ciderflax71
September 7, 2022
Comment:

My leg and hip muscles were feeling very sore due to some intense sciatica work a couple days ago. This was the perfect practice to lean into and loosen up those taut muscles and re-balance my lower body. Thank you!