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Release Your Inner Hippie

Intermediate I
Tracey delivers a lovely floor series designed to explore the relationship between your hips, hamstrings and lower back. Slide out of your chair, roll out your mat and embrace your inner hippie!
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Comments

Existing Comments

DeeK
DeeK
November 11, 2022
Comment:

This has become one of my go-to classes. Thank you, Tracey!! <3

ciderflax71
ciderflax71
September 7, 2022
Comment:

My leg and hip muscles were feeling very sore due to some intense sciatica work a couple days ago. This was the perfect practice to lean into and loosen up those taut muscles and re-balance my lower body. Thank you!

Alexander Hallmann
Alexander Hallmann
July 24, 2022
Comment:

Great Session! I am quiet grateful:-) Only think I would prefer different, might be silence in spaces of following an instruction. All the best!

ms_parry@telus.net
[email protected]
February 4, 2022
Comment:

What a great class, and teacher. i found myself really challenged mentally and physically in some of those positions, i am grateful. Thank you Tracy.

tinatali
tinatali
January 9, 2022
Comment:

Thank you Tracy. This was an excellent addition to my practice today. I've been really tight in the left hip/glute and lower back. This will be something I come to often.

Cnguyen05
Cnguyen05
December 28, 2021
Comment:

Wow, what a wonderful, deep hip release! Loved this class and Tracey's beautiful energy.

ceyres
ceyres
October 5, 2021
Comment:

lovely relaxing hip work all seated

luciebee
luciebee
November 28, 2020
Comment:

wow, this is wonderful. i'll be doing this again and again. thank you x

ama1031
ama1031
July 22, 2020
Comment:

Just the perfect practice for today! Thanks for the giant release and the shavasana at the end to seal it all in and notice the openness of my hippies :)

1maryebinger
1maryebinger
June 19, 2020
Comment:

Oh my gosh, this was EXACTLY what I needed this morning! What a great way to work out the kink I had in my lower back and ease some achy hip action. I seriously enjoyed this!

sk8rgrl
sk8rgrl
May 9, 2020
Comment:

Definitely noticed a difference sitting cross-legged at the beginning (uncomfortable) to sitting the same at the end (comfortable!)

amyjgb
amyjgb
May 6, 2020
Comment:

I noticed a lot of feelings of "can't" and "failure" during this practice, and it didn't help that a few times (for example, seated twist with both legs bent) my body just couldn't go into the "right" posture and I didn't know which part of the posture to sacrifice (do I let my butt rise off the floor so that my foot can reach the floor on the other side? or do I let my foot hang?) Struggling a lot today.

d55mw
d55mw
April 28, 2020
Comment:

Tracey, your online yoga, in particular this one, is keeping me sane and healthy through the pandemic! This is completely unique how you access the hips, glutes and hamstrings. Your last pose is one I can sort of attempt so it feels like a place to return and notice the subtle changes. Thank you and namaste :) /|\

Dennette
Dennette
September 11, 2019
Comment:

This was a wonderful practice. There is much going on emotionally in my life right now and this practice was just what I needed.

gretchenc
gretchenc
September 6, 2019
Comment:

This was great, I hope you do more short stretch videos. They are perfect for my stiff old body when I get up in the morning. I tried this while sitting on a low flat blaster and found I could really dig in better. Thanks!!

sng4ever
sng4ever
July 15, 2019
Comment:

Such a nice practice for the hips. Not long enough however it is great!

emhenry
emhenry
May 31, 2019
Comment:

I could happily do that class over an hour! Thank you Tracey xx

Yoga soul
Yoga soul
March 31, 2019
Comment:

I love having another option for total floor work!

mario-gp
mario-gp
March 20, 2019
Comment:

Hi, Tracey

The only thing missing in this class for me was a stretch exercise for the lower back at the very end. I felt I really needed one.
P.s. How I wish I had the money to go to one of your retreats. I love your classes.

Druidcat497
Druidcat497
March 19, 2019
Comment:

My hips have been tight lately, particularly the left hip. This class helped so much!

gilgameshdg
gilgameshdg
February 13, 2019
Comment:

I'm always looking for more floor routines that aren't just "relaxing", but are actually a little challenging and leave me with a great stretch. This hit the spot and you are one of my favorite teachers. I don't know if this is an avenue you are exploring further but I would love to see more floor routines like this.

sunnyr20
sunnyr20
February 3, 2019
Comment:

Very cute title for a hip opening class! I liked the length, but could have used some warm up at the start. This could be great after a run or workout when your muscles are still warm. Thanks, Tracey, for the reminder that hips are designed to dance!

coehennessy
coehennessy
January 29, 2019
Comment:

This was great! I was totally going to skip yoga today, but the idea of this quickie, completely on the mat was enough to get me in! I'm so glad I did!

freshang23
freshang23
January 29, 2019
Comment:

This is just good! Might be my new go-to post run stretch! Everything in the lower half is feeling gentle release!

NataR
NataR
January 29, 2019
Comment:

one of my favorite. lasses :) huge thanks :)

birdbrainy
birdbrainy
January 27, 2019
Comment:

Interesting seated class! Hips feel great afterward!

Gemcrazy
Gemcrazy
January 27, 2019
Comment:

My hips feel new, open, and thankful. This will be three times a week from now on.....so nourishing. Thank you, Tracy!

jmt905
jmt905
January 27, 2019
Comment:

My hips feel so much more relaxed and open after this - thank you!!

jwgrigri
jwgrigri
January 27, 2019
Comment:

Nice calm class for showing love to the hips.

Maves37
Maves37
January 26, 2019
Comment:

A great flow that feels more intense than one would expect from a floor-only class! This really woke up my hips first thing in the morning.

goddess50
goddess50
January 26, 2019
Comment:

Awesome awesome!! I too would love a longer version of this class :) This was perfect after going running to ease my super tight hips. Thank you!

perfecta25
perfecta25
January 26, 2019
Comment:

please make a longer version!!! luv luv luv! Both the hip ad QL relaxing but also the spiritual aspect! Namaste!

Dragon-fly
Dragon-fly
January 25, 2019
Comment:

Great hip class. I would have liked to hold some of the poses longer. My hips are tight.

krisstinahawks
krisstinahawks
January 25, 2019
Comment:

Just what my hips needed. I love these shorter classes and use them as my cool down and stretch for my other workouts.

jsmeriglio
jsmeriglio
January 25, 2019
Comment:

What a lovely way to begin the day! Did this one at first light, feeling stretched, refreshed and ready to go!

Alatiel
Alatiel
January 24, 2019
Comment:

I love this class. Tracey always has an important message in her classes. I really needed to hear that we tend to hold on to things that we should just let go today. My hips and hamstrings are singing now.

smaier
smaier
January 23, 2019
Comment:

I love all the hip work in this 30 day challenge! I feel like my hips and lower back get so crunchy in the winter; it's nice to warm them up and smooth them out. This quick little practice gets in deep!

sammykins
sammykins
January 28, 2019
Comment:

I completely agree with this comment. I am loving all the hip work and this class was awesome after Christa’s hip crusher on Saturday.

rachelmccreesh
rachelmccreesh
January 23, 2019
Comment:

Happy to be fully on the mat today. It was an amazing hip, hamstring, and back stretch!