Release Your Inner Hippie

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.9 (156 votes)
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Tracey delivers a lovely floor series designed to explore the relationship between your hips, hamstrings and lower back. Slide out of your chair, roll out your mat and embrace your inner hippie!

Equipment: None
Style: Power Yoga, Vinyasa Yoga


What a luxurious class
Yoga soul 1 month ago

I love having another option for total floor work!

Lower back
mario-gp 2 months ago

Hi, Tracey

The only thing missing in this class for me was a stretch exercise for the lower back at the very end. I felt I really needed one.
P.s. How I wish I had the money to go to one of your retreats. I love your classes.

Loosening Hips
Druidcat497 2 months ago

My hips have been tight lately, particularly the left hip. This class helped so much!

thank you for a floor routine
gilgameshdg 3 months ago

I'm always looking for more floor routines that aren't just "relaxing", but are actually a little challenging and leave me with a great stretch. This hit the spot and you are one of my favorite teachers. I don't know if this is an avenue you are exploring further but I would love to see more floor routines like this.

Very cute title ...
sunnyr20 3 months ago

Very cute title for a hip opening class! I liked the length, but could have used some warm up at the start. This could be great after a run or workout when your muscles are still warm. Thanks, Tracey, for the reminder that hips are designed to dance!

This was great! ...
coehennessy 3 months ago

This was great! I was totally going to skip yoga today, but the idea of this quickie, completely on the mat was enough to get me in! I'm so glad I did!

This is just ...
freshang23 3 months ago

This is just good! Might be my new go-to post run stretch! Everything in the lower half is feeling gentle release!

one of my ...
NataR 3 months ago

one of my favorite. lasses :) huge thanks :)