Release Your Inner Hippie

Thank you Tracy. This was an excellent addition to my practice today. I've been really tight in the left hip/glute and lower back. This will be something I come to often.

Wow, what a wonderful, deep hip release! Loved this class and Tracey's beautiful energy.

lovely relaxing hip work all seated

Feeling footloose and hippie free. Thank you!

wow, this is wonderful. i'll be doing this again and again. thank you x

Just the perfect practice for today! Thanks for the giant release and the shavasana at the end to seal it all in and notice the openness of my hippies :)

Oh my gosh, this was EXACTLY what I needed this morning! What a great way to work out the kink I had in my lower back and ease some achy hip action. I seriously enjoyed this!

Definitely noticed a difference sitting cross-legged at the beginning (uncomfortable) to sitting the same at the end (comfortable!)

I noticed a lot of feelings of "can't" and "failure" during this practice, and it didn't help that a few times (for example, seated twist with both legs bent) my body just couldn't go into the "right" posture and I didn't know which part of the posture to sacrifice (do I let my butt rise off the floor so that my foot can reach the floor on the other side? or do I let my foot hang?) Struggling a lot today.

Tracey, your online yoga, in particular this one, is keeping me sane and healthy through the pandemic! This is completely unique how you access the hips, glutes and hamstrings. Your last pose is one I can sort of attempt so it feels like a place to return and notice the subtle changes. Thank you and namaste :) /|\

Just loooooovely!

This was a wonderful practice. There is much going on emotionally in my life right now and this practice was just what I needed.

This was great, I hope you do more short stretch videos. They are perfect for my stiff old body when I get up in the morning. I tried this while sitting on a low flat blaster and found I could really dig in better. Thanks!!

Such a nice practice for the hips. Not long enough however it is great!

I could happily do that class over an hour! Thank you Tracey xx

I love having another option for total floor work!

Hi, Tracey

The only thing missing in this class for me was a stretch exercise for the lower back at the very end. I felt I really needed one.
P.s. How I wish I had the money to go to one of your retreats. I love your classes.

My hips have been tight lately, particularly the left hip. This class helped so much!

I'm always looking for more floor routines that aren't just "relaxing", but are actually a little challenging and leave me with a great stretch. This hit the spot and you are one of my favorite teachers. I don't know if this is an avenue you are exploring further but I would love to see more floor routines like this.

Very cute title for a hip opening class! I liked the length, but could have used some warm up at the start. This could be great after a run or workout when your muscles are still warm. Thanks, Tracey, for the reminder that hips are designed to dance!

Loved this seated practice!

This was great! I was totally going to skip yoga today, but the idea of this quickie, completely on the mat was enough to get me in! I'm so glad I did!

This is just good! Might be my new go-to post run stretch! Everything in the lower half is feeling gentle release!

one of my favorite. lasses :) huge thanks :)

Great class thankyou!

Really good hip openers.

Loved this hip focus! I will be saving and returning to this class. Thank you!

Interesting seated class! Hips feel great afterward!

My hips feel new, open, and thankful. This will be three times a week from now on.....so nourishing. Thank you, Tracy!

My hips feel so much more relaxed and open after this - thank you!!

Nice calm class for showing love to the hips.

A great flow that feels more intense than one would expect from a floor-only class! This really woke up my hips first thing in the morning.

A great hip opener, entire practice is seated.

Awesome awesome!! I too would love a longer version of this class :) This was perfect after going running to ease my super tight hips. Thank you!

please make a longer version!!! luv luv luv! Both the hip ad QL relaxing but also the spiritual aspect! Namaste!

Great hip class. I would have liked to hold some of the poses longer. My hips are tight.

loved it :)

Just what my hips needed. I love these shorter classes and use them as my cool down and stretch for my other workouts.

What a lovely way to begin the day! Did this one at first light, feeling stretched, refreshed and ready to go!

loved this floor class

I love this class. Tracey always has an important message in her classes. I really needed to hear that we tend to hold on to things that we should just let go today. My hips and hamstrings are singing now.

I love all the hip work in this 30 day challenge! I feel like my hips and lower back get so crunchy in the winter; it's nice to warm them up and smooth them out. This quick little practice gets in deep!

Excellent!

Happy to be fully on the mat today. It was an amazing hip, hamstring, and back stretch!

This felt like great, needed stretching combined with a mini-therapy session. Thank you! My hips are happy to be flushed.

I’m back to the challenge today after a couple of days off with a bad cold. This seated gentle practice is just what I needed for recovery.

Delicious.

Nice class, the last stretch is a challenge that maybe sometime...
Thanks.

Such a lovely class. I must remember this for future use!