Release Your Inner Hippie

Intermediate I
(224 Reviews)
Access this free class
Tracey delivers a lovely floor series designed to explore the relationship between your hips, hamstrings and lower back. Slide out of your chair, roll out your mat and embrace your inner hippie!

Equipment

  • None

Focus

  • Hips
  • Spine
  • Flexibility
  • Legs and Feet
  • Lower Back

Style

  • Vinyasa/Power Yoga
milissa63
March 18, 2024
Comment:

The slower rhythm of the class was just what I needed to focus energy on my hips.

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