Release Your Inner Hippie

Release Your Inner Hippie

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
4.92
Average: 4.9 (25 votes)
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Duration:
23
:
23

Tracey delivers a lovely floor series designed to explore the relationship between your hips, hamstrings and lower back. Slide out of your chair, roll out your mat and embrace your inner hippie!

Equipment: None
Style: Power Yoga, Vinyasa Yoga

Comments

Lovely hips
alevans 2 days ago

Thanks Tracy - always something new with you! great stretches for my hips.

Beautiful
Ronne 4 days ago

What a great class. A little gem . I was smiling from start to finish.

Gentle and deep

This was a nice deep hip opening practice but it was also low key and a great way to wind down after a busy work day. Thank you!

I'm so happy!
lydia13520 1 week ago

Grateful for all the new classes! This hip work made me joyful. Feelin' good!

Loved it!
sylvieca 1 week ago

This is the first yoga class I’ve been able to do in two weeks. Had a nasty fall and put my rotator cuff injury back to square one! I ended this and my hips needed it! Loved, loved it! Thank you and Happy New Year Tracy!

Great class!
PattyRoma 2 weeks ago

Thank you Tracey and thank you DoYogaWithMe!

Centered and stretched
deborahcb 2 weeks ago

I always appreciate your words, this time gently reminding us to let go of more than our physical hips. My hips and mind feel released.