Tracey delivers a lovely floor series designed to explore the relationship between your hips, hamstrings and lower back. Slide out of your chair, roll out your mat and embrace your inner hippie!
My leg and hip muscles were feeling very sore due to some intense sciatica work a couple days ago. This was the perfect practice to lean into and loosen up those taut muscles and re-balance my lower body. Thank you!
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Comments
well i needed this today, thanks Tracey!
Monday morning
This has become one of my go-to classes. Thank you, Tracey!! <3
My leg and hip muscles were feeling very sore due to some intense sciatica work a couple days ago. This was the perfect practice to lean into and loosen up those taut muscles and re-balance my lower body. Thank you!