Release Your Inner Hippie

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.9 (159 votes)
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Tracey delivers a lovely floor series designed to explore the relationship between your hips, hamstrings and lower back. Slide out of your chair, roll out your mat and embrace your inner hippie!

Equipment: None
Style: Power Yoga, Vinyasa Yoga


sng4ever 5 days ago

Such a nice practice for the hips. Not long enough however it is great!

emhenry 1 month ago

I could happily do that class over an hour! Thank you Tracey xx

mario-gp 4 months ago

Hi, Tracey

The only thing missing in this class for me was a stretch exercise for the lower back at the very end. I felt I really needed one.
P.s. How I wish I had the money to go to one of your retreats. I love your classes.

Druidcat497 4 months ago

My hips have been tight lately, particularly the left hip. This class helped so much!

gilgameshdg 5 months ago

I'm always looking for more floor routines that aren't just "relaxing", but are actually a little challenging and leave me with a great stretch. This hit the spot and you are one of my favorite teachers. I don't know if this is an avenue you are exploring further but I would love to see more floor routines like this.

sunnyr20 5 months ago

Very cute title for a hip opening class! I liked the length, but could have used some warm up at the start. This could be great after a run or workout when your muscles are still warm. Thanks, Tracey, for the reminder that hips are designed to dance!

coehennessy 5 months ago

This was great! I was totally going to skip yoga today, but the idea of this quickie, completely on the mat was enough to get me in! I'm so glad I did!

freshang23 5 months ago

This is just good! Might be my new go-to post run stretch! Everything in the lower half is feeling gentle release!