Tracey delivers a lovely floor series designed to explore the relationship between your hips, hamstrings and lower back. Slide out of your chair, roll out your mat and embrace your inner hippie!
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well i needed this today, thanks Tracey!
This has become one of my go-to classes. Thank you, Tracey!! <3
My leg and hip muscles were feeling very sore due to some intense sciatica work a couple days ago. This was the perfect practice to lean into and loosen up those taut muscles and re-balance my lower body. Thank you!