Release Your Inner Hippie

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Comments
Love your classes!!
fantastic!!
Juicy hips! Thank you
I am a singer with a natural tendency to tight hips and neck/shoulders. This class has become one of my go-tos in preparation for concerts, whenever I feel that a regular warm-up will not be enough and I need a deeper yet quick intervention. One cautionary tale, though: I once overdid it (especially the last pose, I suspect) on a badly contracted back and ended up with a bona fide lumbago. Lesson learned :-), since that day I have listened to my body more carefully and this class has helped me countless times.