Release Your Inner Hippie

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.9 (160 votes)
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Tracey delivers a lovely floor series designed to explore the relationship between your hips, hamstrings and lower back. Slide out of your chair, roll out your mat and embrace your inner hippie!

Equipment: None
Style: Power Yoga, Vinyasa Yoga


Dennette 1 month ago

This was a wonderful practice. There is much going on emotionally in my life right now and this practice was just what I needed.

gretchenc 1 month ago

This was great, I hope you do more short stretch videos. They are perfect for my stiff old body when I get up in the morning. I tried this while sitting on a low flat blaster and found I could really dig in better. Thanks!!

sng4ever 3 months ago

Such a nice practice for the hips. Not long enough however it is great!

emhenry 4 months ago

I could happily do that class over an hour! Thank you Tracey xx

mario-gp 7 months ago

Hi, Tracey

The only thing missing in this class for me was a stretch exercise for the lower back at the very end. I felt I really needed one.
P.s. How I wish I had the money to go to one of your retreats. I love your classes.

Druidcat497 7 months ago

My hips have been tight lately, particularly the left hip. This class helped so much!

gilgameshdg 8 months ago

I'm always looking for more floor routines that aren't just "relaxing", but are actually a little challenging and leave me with a great stretch. This hit the spot and you are one of my favorite teachers. I don't know if this is an avenue you are exploring further but I would love to see more floor routines like this.

sunnyr20 8 months ago

Very cute title for a hip opening class! I liked the length, but could have used some warm up at the start. This could be great after a run or workout when your muscles are still warm. Thanks, Tracey, for the reminder that hips are designed to dance!