Release Your Inner Hippie

Intermediate I
(221 Reviews)
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Tracey delivers a lovely floor series designed to explore the relationship between your hips, hamstrings and lower back. Slide out of your chair, roll out your mat and embrace your inner hippie!


  • None


  • Hips
  • Spine
  • Flexibility
  • Legs and Feet
  • Lower Back


  • Vinyasa/Power Yoga
April 29, 2023

I am a singer with a natural tendency to tight hips and neck/shoulders. This class has become one of my go-tos in preparation for concerts, whenever I feel that a regular warm-up will not be enough and I need a deeper yet quick intervention. One cautionary tale, though: I once overdid it (especially the last pose, I suspect) on a badly contracted back and ended up with a bona fide lumbago. Lesson learned :-), since that day I have listened to my body more carefully and this class has helped me countless times.