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The yin comes before the yang in this wonderful, heart-opening, shoulder-releasing and back pain-relieving yin/yang yoga class. Sarah-Jane helps you ease into a series of intense yin poses to release the shoulders first, then moves you through a flow that deepens shoulder openers before you lie down to relax in savasana. Note: you need a bolster, pillow or folded blanket for this class.
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Comments
Perfect for when you're feeling paing in the upper back after long hours in front of the pc. Thank you!
So nice just what I needed. Thank you
Love it! I should have been doing this years ago. Thank you.
No warming up. I was really stiff from a whole day in the office and I injured my right shoulder for the first time after 5 y of following these programs.