Yin/Yang Yoga for the Shoulders and Upper Back

Intermediate I
(232 Reviews)
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The yin comes before the yang in this wonderful, heart-opening, shoulder-releasing and back pain-relieving yin/yang yoga class. Sarah-Jane helps you ease into a series of intense yin poses to release the shoulders first, then moves you through a flow that deepens shoulder openers before you lie down to relax in savasana. Note: you need a bolster, pillow or folded blanket for this class.


  • Bolster


  • Flexibility
  • Neck/Shoulders


  • Hatha Yoga
  • Yin and Yin/Yang Yoga
January 16, 2024

I really did not like this one. I've never heard of doing Yin first. We've always done Yang first in order to get the body warm before going into the deep stretches. This class went immediately into extremely deep poses that I wasn't able to do because I was still cold and not stretched at all. I typically love Vin/Yin classes, but I can't do deep stretches before I'm warm, which I think is typical for everyone?

October 27, 2023

Thank you for this wonderful upper back and shoulder opening. I have been working extensively on my computer at work this week and needed this. I can really feel the difference! Thank you Sarah