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Yin/Yang Yoga for the Shoulders and Upper Back

Intermediate I
(236 Reviews)

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The yin comes before the yang in this wonderful, heart-opening, shoulder-releasing and back pain-relieving yin/yang yoga class. Sarah-Jane helps you ease into a series of intense yin poses to release the shoulders first, then moves you through a flow that deepens shoulder openers before you lie down to relax in savasana. Note: you need a bolster, pillow or folded blanket for this class.


  • Bolster


  • Flexibility
  • Neck/Shoulders


  • Hatha Yoga
  • Yin and Yin/Yang Yoga
May 22, 2024

Perfect for when you're feeling paing in the upper back after long hours in front of the pc. Thank you!

April 14, 2024

Love it! I should have been doing this years ago. Thank you.

March 22, 2024

No warming up. I was really stiff from a whole day in the office and I injured my right shoulder for the first time after 5 y of following these programs.

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