The yin comes before the yang in this wonderful, heart-opening, shoulder-releasing and back pain-relieving yin/yang yoga class. Sarah-Jane helps you ease into a series of intense yin poses to release the shoulders first, then moves you through a flow that deepens shoulder openers before you lie down to relax in savasana. Note: you need a bolster, pillow or folded blanket for this class.
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Love this practice! It helps me a lot!
as I'm playing high level volleyball and doing a lot of climbing too , my upper body is always tight. Your magic class is perfect to prevent injuries ! thank you sooo much :D