Light Up Your Core with Power Twists
This challenging beginner class will strengthen your body, fire up your core, power up your chest and upper body, and help you detox. It's a fun class with all of the elements of a satisfying yoga class, including a wonderful relaxation at the end.
This can either be done as a stand-alone class or as Day 21 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Wow! Such a good workout in thirty minutes. Challenging, but accessible. Thank you, Rachel!
Fantastic! So challenging, but doable :)
Thank you ! Getting to my core in the best way!
exactly what I needed! I'm 7 months postpartum and craved a good twisty core workout. I feel awesome!