Hip Flexor Heaven

Intermediate I
(323 Reviews)
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This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with hyperlordosis. David guides you through a class that builds gradually toward a final series of deep openers for the quads and psoas muscles, starting and finishing with a guided relaxation.

This can either be done as a stand-alone class or as Day 15 of the Daily Dose 30-Day Intermediate Yoga Challenge.


  • Block


  • Hips
  • Spine
  • Flexibility
  • Legs and Feet
  • Lower Back


  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
Ale M
June 22, 2023

This is such a good class!!! Thank you David!

Running Prophet
May 11, 2023

Love doing this class 2x's prior to and following my run. Great poses: "so good" as you like to say!

August 21, 2022

Exactly what I was hoping for. I am not a runner but have had 12 surgeries on left leg and am on my feet all day at work. My hips are so tight by the end of the day! This is a great class for me, thank you!

Linda Bogiages
August 16, 2022

My favorite class also! You were and are a life saver during Covid for this 82 year old girl! FYI with the report from my recent bone scan, it states, "mild increased proximal femoral density which is considered statistically significant." And further states "femoral density has statistically significantly since prior study". Only thing I have done differently is become 4 years older and started Do Yoga With Me. Thank you for all your classes, instructors and my suggestion is, continue practicing yoga!! Linda Bogiages