Hip Flexor Heaven

Intermediate I
(332 Reviews)
Access this free class

This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with hyperlordosis. David guides you through a class that builds gradually toward a final series of deep openers for the quads and psoas muscles, starting and finishing with a guided relaxation.

This can either be done as a stand-alone class or as Day 15 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Equipment

  • Block

Focus

  • Hips
  • Spine
  • Flexibility
  • Legs and Feet
  • Lower Back

Style

  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
kat9woman
December 28, 2023
Comment:

Very clear instructions. Stretches were just what I needed.

Ale M
June 22, 2023
Comment:

This is such a good class!!! Thank you David!

Running Prophet
May 11, 2023
Comment:

Love doing this class 2x's prior to and following my run. Great poses: "so good" as you like to say!