Hip Flexor Heaven

David Procyshyn
Instructor David Procyshyn
Average: 4.6 (297 votes)
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This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with hyperlordosis. David guides you through a class that builds gradually toward a final series of deep openers for the quads and psoas muscles, starting and finishing with a guided relaxation.

Equipment: Block
Style: Hatha Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Back Care


loulou.hannigan... 10 months ago

Another excellent class, David. I suffer from stiffness in my hips as a result of running and your classes have enabled me to keep my hips supple and keep running. Loved the relaxation ‘book ends’ in this class and the pace. Perfect. Thank you.

aomurray 1 year ago

Thank you, David, this is lovely...especially for those of us who are now telecommuting and consequently sitting more than we would like. It's a treat to have an intermediate-level class. Your hip openers are my favorites!

JMacDee 1 year ago

I loved this class. I had never done the one leg bent, one leg forward stretch before. I am new to DYWM and really appreciated seeing the ocean behind and hearing the waves. I also like David's calm voice and how clearly he describes the movements. In this one he instructs "live" as he goes through the poses which I liked.

sng4ever 1 year ago

I do a lot of weight lifting so this is a great practice in between workouts. You will feel a lot of new sensations which is a wonderful surprise from a lot of practices.

Helen O 2 years ago

This class was perfect - just what I needed for underactive glutes and tight hip flexors. David's attention to detail made all the poses really meaningful and effective. I'd love to see more Intermediate classes from David - he encourages you to stretch your limits while keeping your body safe.

ag329 1 year ago

Completely agree! I chose this class because of your comments here. :) My left glute and leg were tingling all day. This gave me the stretch I needed. I, too, would like to see more Intermediate classes from David. I enjoy the intent, meaning and instruction with each stretch.

gretchenc 2 years ago

This is just what I need, it relieved my aches and pains and now I'm ready for the day. The instructions were fabulous. I always learn something new too. Thank you!!

TammyB 2 years ago

Wow, this really helped to create space in my hip flexors, one of my favourites for sure. Thankyou David!

acalexander 2 years ago

This for me is definitely one of your best classes David...so appreciated for a mind/body carrying a history of intense athletic performance and injury. Thanks for all you do :)