Hip Flexor Heaven
This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with hyperlordosis. David guides you through a class that builds gradually toward a final series of deep openers for the quads and psoas muscles, starting and finishing with a guided relaxation.
This can either be done as a stand-alone class or as Day 15 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
My left knee had been hurting quite a bit and I suspected the problem was my hip flexors. This class was the cure. I did it 2 days in a row and the pain is almost all gone. Thanks David.
That was just fantastic! I will definitely be back here David. Really felt the buzz of energy at the end and totally loved the stretches.
Ready to take on the day now xx
Hips are happy now
Lovely class🧘🏼♀️
Excellent class after being sat at a laptop all day. Will definitely be doing this regularly.