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This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with hyperlordosis. David guides you through a class that builds gradually toward a final series of deep openers for the quads and psoas muscles, starting and finishing with a guided relaxation.
This can either be done as a stand-alone class or as Day 15 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Hatha Yoga Videos
Yoga for Athletes Videos
Yoga for Runners Videos
Yoga for Back Care Videos
A Whole Body Challenging Beginner Hatha Flow
- David Procyshyn
- 67 minutes