Hip Flexor Heaven

David Procyshyn
Instructor David Procyshyn
4.62143
Average: 4.6 (280 votes)
If you're having issues with the player:
Duration:
35
:
30

This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with hyperlordosis. David guides you through a class that builds gradually toward a final series of deep openers for the quads and psoas muscles, starting and finishing with a guided relaxation.

Equipment: Block
Style: Hatha Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Back Care

Comments

aomurray 2 weeks ago

Thank you, David, this is lovely...especially for those of us who are now telecommuting and consequently sitting more than we would like. It's a treat to have an intermediate-level class. Your hip openers are my favorites!

JMacDee 2 months ago

I loved this class. I had never done the one leg bent, one leg forward stretch before. I am new to DYWM and really appreciated seeing the ocean behind and hearing the waves. I also like David's calm voice and how clearly he describes the movements. In this one he instructs "live" as he goes through the poses which I liked.

sng4ever 11 months ago

I do a lot of weight lifting so this is a great practice in between workouts. You will feel a lot of new sensations which is a wonderful surprise from a lot of practices.

Helen O 1 year ago

This class was perfect - just what I needed for underactive glutes and tight hip flexors. David's attention to detail made all the poses really meaningful and effective. I'd love to see more Intermediate classes from David - he encourages you to stretch your limits while keeping your body safe.

ag329 10 months ago

Completely agree! I chose this class because of your comments here. :) My left glute and leg were tingling all day. This gave me the stretch I needed. I, too, would like to see more Intermediate classes from David. I enjoy the intent, meaning and instruction with each stretch.

gretchenc 1 year ago

This is just what I need, it relieved my aches and pains and now I'm ready for the day. The instructions were fabulous. I always learn something new too. Thank you!!

TammyB 1 year ago

Wow, this really helped to create space in my hip flexors, one of my favourites for sure. Thankyou David!

acalexander 1 year ago

This for me is definitely one of your best classes David...so appreciated for a mind/body carrying a history of intense athletic performance and injury. Thanks for all you do :)

HannahBeth 1 year ago

This class does wonders for me every time I do it, and I do it pretty often. Most of my workouts consist of running, weight lifting, and free weight exercises, as well as some cycling and hiking here and there. I also walk 2-3 miles a day just going from class to class at my university. This class is PERFECT for loosening me up, even when I don't think I need it. So refreshing, so relaxing, and the feel-good feelings stick with you for hours if not days afterward!