Beginner Basics in Flow

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Teacher: 
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
75:23
0
Your rating: None
4.70354
Average: 4.7 (226 votes)
Class Description: 

In this all levels class, Fiji takes you through a slow, deliberate flow practice that emphasizes the fundamentals in proper alignment. It is an intelligently guided vinyasa class that will renew your sense of connection to precise body positioning, while building the energy of a fun, vigorous power flow yoga class.

Comments

Definitely a great class.
percevial0815 3 months ago

Definitely a great class. Thorough explanations of the asanas, which are helpful, however at times the explanations are also tad chatty.

Amazing Instructor and Class
Lovetorun 3 months ago

I am new to Yoga. I am a triathlete with hardly any time to stretch. I primarily focus on swim, bike run with very little time to strength train and stretch. I am incredibly tight. This is my second class with Figi and I have already seen a difference. She is an amazing instructor (even better than some of the instructors at a studio!). My lower back, hamstrings and shoulders were fully stretched and the tightness was released. This is my favorite class. Thank you so much for one of the best core and strength workouts I have ever done.

Love this class. After doing
Jillmarieo 6 months ago

Love this class. After doing 2 14 day challenges and 1 30 day, I wasn't sure where to go next. Did this class as part of the intermediate to advanced power yoga program. Really nice to be reminded about the basics before progressing. Thank you Fiji!

So glad I chose this class
reishilibra 8 months ago

So glad I chose this class today!! I am needing more beginner --> intermediate classes, as I'm starting to feel that beginner is not challenging me anymore but the intermediate is sometimes too challenging. The instruction as to how to do chaturanga properly was wonderful, I always felt I was doing that pose a bit awkwardly/not getting everything I could out of that flow/pose. Thanks Fiji for challenging me!

So glad I chose this class
reishilibra 8 months ago

So glad I chose this class today!! I am needing more beginner --> intermediate classes, as I'm starting to feel that beginner is not challenging me anymore but the intermediate is sometimes too challenging. The instruction as to how to do chaturanga properly was wonderful, I always felt I was doing that pose a bit awkwardly/not getting everything I could out of that flow/pose. Thanks Fiji for challenging me!

This is some of the best yoga
smancusi 8 months ago

This is some of the best yoga instruction I have ever had. Thank you so much for taking the time to go through each movement with detail.

Beginner Basics in Flow
David Procyshyn 10 months ago

Thank you for the feedback, everyone. Although Fiji covers many of the fundamental elements of a vinyasa practice in this class, it really is more at an intermediate level than beginner, in terms of how challenging the class is as a whole. We changed it from beginner to intermediate.

Fiji great
Bohan18 1 year ago

I lover her classes, they are challenging but at the same time I feel like its a reach I can attain. Like the other reviewers said, it is tough to get past the 45 min mark....but I know I will after a few attempts (weeks) and I enjoy that push.
Thanks

This is a beginner's class as
wahmof10 1 year ago

This is a beginner's class as far as instructions go. Great tips and cues. However, I have been doing yoga regularly for about 3 1/2 months and I found this class way more challenging than a beginner's class. This is mainly because Fiji holds the poses a long time and I do not have the strength yet to hold them that long. I have been able to do other intermediate classes without as much struggle as I did with this class. Today, I wanted a long easy class...I quit at about 40 min.

Agree with other comments -
Bolle 1 year ago

Agree with other comments - awesome explanations but quite challenging for a beginner. I made it to 40 mins. I will keep trying!