Beginner Basics in Flow

Power Yoga
Vinyasa Yoga

Your rating: None


Average: 4.7 (153 votes)

Class Description: 

In this all levels class, Fiji takes you through a slow, deliberate flow practice that emphasizes the fundamentals in proper alignment. It is an intelligently guided vinyasa class that will renew your sense of connection to precise body positioning, while building the energy of a fun, vigorous power flow yoga class.


Great, detailed instruction!
danaisdana 1 week ago

I've been practicing yoga in various classes on and off for about ten years. I've always desired more detailed instructions about alignment, breath and movement and this video has it! It's refreshing to have these fundamental poses explained at length. I finally have some of the clarity I've been missing! The longer poses also make this a great workout. I felt awesome afterward. Thank you Fiji!

Great video. I did this
memarcy 1 month ago

Great video. I did this three days ago and thought it was one of the best videos I've ever done that focused on proper alignment...great instructor! I didn't realize just how challenging it was until yesterday when I was acutely aware of all the muscles in my body. Not that I was in pain...I just felt how hard my body actually worked during this class.

Thanks Fiji!
Archana 1 month ago

Thanks so much, Fiji for a beautifully guided practice of Vinyasa Flow. Small subtle instructions along the way has helped me expand my movement mm by mm & that's all that makes the difference, at least for today. So Namaste!

Moving forward
Bizou 2 months ago

This is an amazingly great class. Fiji, ( I love her name!) is a fabulous instructor who goes into great detail for perfect alignment. I have an Iyengar background and Fiji's instruction are in perfect alignment for me, no pun intended. If you're looking to move from beginner to intermediate, this is the class that will help get you there. I don't think this is for true beginners. Thank you Fiji and David!

I have been practicing yoga
Lagunatick 2 months ago

I have been practicing yoga for nearly 2 years now, normally at the intermediate/beginner level. I find Fiji's instructions very helpful, however the instructions are lengthy which requires one to hold some poses for exceedingly long periods of time. The upper body strength poses are especially challenging for me. I was surprised to see Crow offered on a beginner video which was a little discouraging. I doubt I'll practice with this video in the future as there are luckily so many others that meet my needs.

Finished beginners basic flow
Ameyc2 1 week ago

I've also been doing yoga a couple of years at intermediate level but I love to go back to the beginners level because they're minder of technique and because they are harder because the poses are slower it's a great work out ! And reminds us of form!

Highly Recommend This Class
jerihans 2 months ago

Thank you SO much for this class! Clear instructions, challenging (for me), great cues! I took this class as part of the "Ongoing Intermediate Yoga Program" and am so glad! Helping me ensure a firm foundation as I progress in my practice. Thank you!

Thanks for the planks!
ny 4 months ago

I chose this class as I am focusing on rebuilding strength. I've been a fan of Fiji for years and knew that this sequence would challenge me while allowing me to get back to the mat with confidence. It did, and I was thankful for every last plank pose!

I am a first time Yogi and i
vjnils 4 months ago

I am a first time Yogi and i actually love this. I tried Yoga before and i had a lot of trouble just could not relax i felt like the instructors did not take me to the place i needed to be nor explain poses to me as we went, but this video has me hooked i feel great just after 1 session I will for sure be following and continuing along. Thank you so much.