Beginner Basics in Flow

Intermediate I
(252 Reviews)
Access this free class

In this class, Fiji takes you through a slow, deliberate flow practice that emphasizes the fundamentals in proper alignment. It is an intelligently guided vinyasa class that will renew your sense of connection to precise body positioning, while building the energy of a fun, vigorous power flow yoga class.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Strength
  • Spine
  • Flexibility
  • Legs and Feet

Intensity

  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga
brigp
February 2, 2024
Comment:

It is always a gift to practice with you, Fiji. Your commitment to the integrity of alignment is refreshing. I have a question about how to breathe properly while engaging the lower bandhas. When the abdomen is engaged, should I be funneling my breath laterally into my ribs instead of down? Thank you for your time and dedication to this practice.

Comment Replies

Fiji McAlpine
February 8, 2024
Comment:

Great Question! When the bandhas, you have the ability to reorient your breath from mere belly breathing to a full expansion of the full circumference of your lungs, and to invite more breath into the back body.

Gilly Vanilly
September 29, 2023
Comment:

Wow! Juicy juicy!
I struggled with this class but I stayed committed and so pleased that I did. By the end I was so grateful for everything and felt such bliss I extended the savanna to savour it more.
Many thanks Fiji, you are great!!
🙏

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