Beginner Basics in Flow

Intermediate I
(247 Reviews)
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In this class, Fiji takes you through a slow, deliberate flow practice that emphasizes the fundamentals in proper alignment. It is an intelligently guided vinyasa class that will renew your sense of connection to precise body positioning, while building the energy of a fun, vigorous power flow yoga class.


  • None


  • Vigorous/Energy
  • Strength
  • Spine
  • Flexibility
  • Legs and Feet


  • Vigorous Yoga


  • Vinyasa/Power Yoga
Gilly Vanilly
September 29, 2023

Wow! Juicy juicy!
I struggled with this class but I stayed committed and so pleased that I did. By the end I was so grateful for everything and felt such bliss I extended the savanna to savour it more.
Many thanks Fiji, you are great!!

March 28, 2023

Wrong title? The title is a Beginners Basic Flow, yet it's listed as an Intermediate I.

Comment Replies

Fiji McAlpine
March 31, 2023

We changed the level to intermediate becuase many people felt the intensity was a bit high for beginner. It is intended to teach the basics of flow to someone new to the practice, but also someone who is up for an invigorating practice.

Comment Replies

July 14, 2023

When I first started doing yoga (a beginner), I literally did this class every time for the first several months! :) it was challenging but it is how I learned proper body positioning in pretty much every pose. It is where I started and how I gained my love and appreciation for DYWM and Fiji! You have it right, it’s good for beginners up for an invigorating practice.

February 6, 2023

Please make this recommended viewing for all newbies! It provides a physical and mental foundation that aids in the mastery of the form...thanks!