Morning Kundalini Yoga

Dawn Rabey
Instructor Dawn Rabey
4.675
Average: 4.7 (40 votes)
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Duration:
37
:
48

Wake up with a bang with Dawn Rabey and this lovely kundalini yoga class that helps you rise and shine and take on your day with confidence and energy. With Dawn's guidance, the calming sounds of the beach environment and the beautiful back drop, this class is a sweet way to wake up.

Equipment: Block
Style: Kundalini Yoga, Pranayama Yoga/Pranayama Yoga

Comments

wiccacat 3 weeks ago

First class here too and first kundalini class. Loved it! Feel so energized and calm at the same time. Thank you!

spritsong 1 month ago

Loved this class Dawn. The meditation was wonderful. For me this kriya is usally extremly hard. I like how you shortened the time each pose is done. Very doable for me!

UDJames 2 months ago

What a wonderful class! Thank you Dawn for your clear and loving instruction. I really enjoyed this and feel great.

I'm new to KY and this session was incredible! Dawn is a wonderful teacher. I hope DYWM adds more kundalini offerings in the near future.

ejanedelong 1 year ago

Dawn's classes relieve my anxiety and help me feel emotionally balanced, focused and grounded. Highly recommend!

Kazzawin 2 years ago

I actually ache a little but a really energising, ‘ wake me up’ practice.

Chelis 2 years ago

Absolutely beautiful! So energizing, a must try!

CMFCAP 2 years ago

I have been doing this daily for the last 4 mornings and i love it! This is my first Kundalini class and i find the explanations of the breathing and the mantras easy to follow. Thank you !

Nyamyj 2 years ago

Feeling grounded, yet relaxed and light and clear from this practice. Although I am finding breath of fire difficult. I feel like I’m pushing navel out during exhalation. Any tips?

estherggg 2 months ago

You are meant to push your navel out during exhalation. It happens naturally!