Morning Kundalini Yoga

Intermediate I

Wake up with a bang with Dawn Rabey and this lovely kundalini yoga class that helps you rise and shine and take on your day with confidence and energy. With Dawn's guidance, the calming sounds of the beach environment and the beautiful back drop, this class is a sweet way to wake up.

Equipment:
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Comments

Existing Comments

drstephanie1
March 28, 2021
Comment:

I was introduced to Kundalini yoga about 30 years ago by an x boyfriend and always found it extremely energizing and spiritually uplifting. I'm happy to be again practicing with such an inspiring teacher who makes these challenges accessible again. Love the energy, beauty and power of this class.

rockd0ve
March 23, 2021
Comment:

This was my first Kundalini class! Very energizing and calming at the same time. Thank you!

Laurilee
March 17, 2021
Comment:

What a lovely way to start the day. I was feeling so sluggish and am now energized and ready to face the day. Thank you!

dickens
October 22, 2020
Comment:

I enjoyed this class, feeling calmer. Love the chanting. Thank you, Dawn

wiccacat
June 18, 2020
Comment:

First class here too and first kundalini class. Loved it! Feel so energized and calm at the same time. Thank you!

spritsong
June 8, 2020
Comment:

Loved this class Dawn. The meditation was wonderful. For me this kriya is usally extremly hard. I like how you shortened the time each pose is done. Very doable for me!

UDJames
April 22, 2020
Comment:

What a wonderful class! Thank you Dawn for your clear and loving instruction. I really enjoyed this and feel great.

jeanabrown23@gmail.com
December 8, 2018
Comment:

I'm new to KY and this session was incredible! Dawn is a wonderful teacher. I hope DYWM adds more kundalini offerings in the near future.

ejanedelong
August 21, 2018
Comment:

Dawn's classes relieve my anxiety and help me feel emotionally balanced, focused and grounded. Highly recommend!

Kazzawin
June 26, 2018
Comment:

I actually ache a little but a really energising, ‘ wake me up’ practice.

Chelis
April 14, 2018
Comment:

Absolutely beautiful! So energizing, a must try!

CMFCAP
February 21, 2018
Comment:

I have been doing this daily for the last 4 mornings and i love it! This is my first Kundalini class and i find the explanations of the breathing and the mantras easy to follow. Thank you !

Nyamyj
February 7, 2018
Comment:

Feeling grounded, yet relaxed and light and clear from this practice. Although I am finding breath of fire difficult. I feel like I’m pushing navel out during exhalation. Any tips?

EvaMargita
September 26, 2020
Comment:

Take a deep breath in, which naturally pushes your navel and abdomen out and then exhale focusing on pushing the navel in, inhale again with the navel out. After that you focus on the exhales and the inhales comes naturally.
The other answer you got is wrong, if you push your navel out while exhaling you are hyperventilating.

Reineira
January 29, 2018
Comment:

I liked the practice, I am not sure if I can follow mantras but I enjoyed the breath of fire. Namaste!

hernanr100
October 22, 2017
Comment:

My first time at this practice. I enjoyed this. Thank you.

AmberLove
August 28, 2017
Comment:

I've never quite gotten the hang of any pranayama practice except for the 3-part breath. Breath of fire with these movements helped me focus a lot better on the breathing and my third eye than other times I've tried breath of fire.