Morning Kundalini Yoga
Intermediate I
Wake up with a bang with Dawn Rabey and this lovely kundalini yoga class that helps you rise and shine and take on your day with confidence and energy. With Dawn's guidance, the calming sounds of the beach environment and the beautiful back drop, this class is a sweet way to wake up.
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Really peaceful and restoring.
DAWN IS WONDERFUL. I am joining!
I was introduced to Kundalini yoga about 30 years ago by an x boyfriend and always found it extremely energizing and spiritually uplifting. I'm happy to be again practicing with such an inspiring teacher who makes these challenges accessible again. Love the energy, beauty and power of this class.
This was my first Kundalini class! Very energizing and calming at the same time. Thank you!
What a lovely way to start the day. I was feeling so sluggish and am now energized and ready to face the day. Thank you!
Thank you. I will add this to my morning routine.
I enjoyed this class, feeling calmer. Love the chanting. Thank you, Dawn
First class here too and first kundalini class. Loved it! Feel so energized and calm at the same time. Thank you!
Loved this class Dawn. The meditation was wonderful. For me this kriya is usally extremly hard. I like how you shortened the time each pose is done. Very doable for me!
What a wonderful class! Thank you Dawn for your clear and loving instruction. I really enjoyed this and feel great.
I'm new to KY and this session was incredible! Dawn is a wonderful teacher. I hope DYWM adds more kundalini offerings in the near future.
Dawn's classes relieve my anxiety and help me feel emotionally balanced, focused and grounded. Highly recommend!
I actually ache a little but a really energising, ‘ wake me up’ practice.
Absolutely beautiful! So energizing, a must try!
I have been doing this daily for the last 4 mornings and i love it! This is my first Kundalini class and i find the explanations of the breathing and the mantras easy to follow. Thank you !
Feeling grounded, yet relaxed and light and clear from this practice. Although I am finding breath of fire difficult. I feel like I’m pushing navel out during exhalation. Any tips?
You are meant to push your navel out during exhalation. It happens naturally!
Take a deep breath in, which naturally pushes your navel and abdomen out and then exhale focusing on pushing the navel in, inhale again with the navel out. After that you focus on the exhales and the inhales comes naturally.
The other answer you got is wrong, if you push your navel out while exhaling you are hyperventilating.
I liked the practice, I am not sure if I can follow mantras but I enjoyed the breath of fire. Namaste!
My first time at this practice. I enjoyed this. Thank you.
I've never quite gotten the hang of any pranayama practice except for the 3-part breath. Breath of fire with these movements helped me focus a lot better on the breathing and my third eye than other times I've tried breath of fire.