A Strengthening Exercise for the Upper Back Muscles

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This is a great exercise to do if you find yourself sitting for long periods of time, and in particular if you tend to slouch. This exercise strengthens the muscles that help reposition your shoulders properly and help you sit more upright.

Body Parts

  • Shoulders
  • Back

Muscle Groups

  • Trapezius
  • Scalenes
  • Latissimus Dorsi
  • Triceps

Pose Positions

  • Lying
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