A Strengthening Exercise for the Upper Back Muscles

David Procyshyn
Instructor David Procyshyn
4.125
Average: 4.1 (8 votes)
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Duration:
2
:
20
Description: 

This is a great exercise to do if you find yourself sitting for long periods of time, and in particular if you tend to slouch. This exercise strengthens the muscles that help reposition your shoulders properly and help you sit more upright.

Pose Position: Lying
Body Part: Shoulders, Back

Muscle Groups

Upper Body: Trapezius, Scalenes, Latissimus Dorsi, Triceps

Comments

goldie68 4 years ago

I will definitely do this exercise. My upper back is rounded and I have osteoporosis.