Lying Deep Chest Opener

David Procyshyn
Instructor David Procyshyn
Average: 4.3 (3 votes)
If you're having issues with the player:

If you have done Lying Chest Opener and would like a deeper version, try this one. This is a great way to counteract shoulders that have rolled forward and an upper back that is rounded forward... the typical slouch position. Be sure that you do not feel pain or discomfort while in the pose.

Pose Position: Lying
Body Position: Backbends
Body Part: Shoulders, Arms, Back

Muscle Groups

Upper Body: Pectoralis, Erector Spinae, Abdominals


Sair 2 years ago

this is perfect for opening my chest and loosening my shoulder muscles after working at a computer all day. Thanks for posting this pose!