Lying Deep Chest Opener

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If you have done Lying Chest Opener and would like a deeper version, try this one. This is a great way to counteract shoulders that have rolled forward and an upper back that is rounded forward... the typical slouch position. Be sure that you do not feel pain or discomfort while in the pose.

Body Parts

  • Shoulders
  • Arms
  • Back

Body Positions

  • Backbends

Muscle Groups

  • Pectoralis
  • Erector Spinae
  • Abdominals

Pose Positions

  • Lying
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