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Backbending From The Base: Intermediate Class

Intermediate III
(174 Reviews)

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This class is a shortened, intermediate version of Fiji's advanced class, Backbending From The Base. Fiji moves you gradually into deeper back bends, opening up the spine with care and attention to alignment.


  • None


  • Hips
  • Vigorous/Energy
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Backbends
  • Legs and Feet
  • Morning
  • Lower Back


  • Vigorous Yoga


  • Vinyasa/Power Yoga
August 7, 2023

Fast-paced, definitely a workout. More importantly, loosened up my hips and reduced pain I had the day after a long run. Felt amazing afterward. Loved the music, too!

June 6, 2020

I love this class so much. With all that is going on in the world right now, it is exactly what I needed. Thank you Fiji.

May 16, 2020

Excellent, heart and throat opener practice.
Fiji is a wonderful guide and teacher.
Great to progress in your backbend practice.

Karolina Glab
December 27, 2019

Oh lord, such a beautiful session. Thank you! I almost cried so was I touched with music and poetry of the movement....I wish I wish so much to have courage and to let go what holds me back from doing what my heart whispers....

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