Backbending From The Base: Intermediate Class

Intermediate III
(170 Reviews)
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This class is a shortened, intermediate version of Fiji's advanced class, Backbending From The Base. Fiji moves you gradually into deeper back bends, opening up the spine with care and attention to alignment.


  • None


  • Hips
  • Vigorous/Energy
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Backbends
  • Legs and Feet
  • Morning
  • Lower Back


  • Vigorous Yoga


  • Vinyasa/Power Yoga
June 6, 2020

I love this class so much. With all that is going on in the world right now, it is exactly what I needed. Thank you Fiji.

May 16, 2020

Excellent, heart and throat opener practice.
Fiji is a wonderful guide and teacher.
Great to progress in your backbend practice.

Karolina Glab
December 27, 2019

Oh lord, such a beautiful session. Thank you! I almost cried so was I touched with music and poetry of the movement....I wish I wish so much to have courage and to let go what holds me back from doing what my heart whispers....

March 26, 2018

This class was amazing, my body feels so warm and wonderful and at peace. It was very intimidating but beautiful to watch Fiji doing her wheel pose, I actually know what to work toward now :)
I also liked that the class was pre-recorded, I find much easier to do a class that way. Thank you Fiji!