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Yummy 30

Intermediate II

Thirty delicious minutes of intermediate yoga from Fiji to elevate your day. This versatile class fits neatly into the busy schedule of a mid-level or advanced practitioner. No gear required. Enjoy!

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Comments

Existing Comments

mkenerson
mkenerson
March 27, 2022
Comment:

Good for back, shoulders, core twists. Not sweaty, no pigeon, less common poses.

Kmhjava
Kmhjava
January 13, 2022
Comment:

Great for stretching out the body, lovely class. More on the relaxing side than strenuous.

mitch21131
mitch21131
January 3, 2022
Comment:

Good & short. But could use more verbal cueing. Hard when your head is down and the cue isn't detailed enough so then you have to turn you head up to the screen to figure out the pose.

cglanzberg
cglanzberg
February 11, 2021
Comment:

Fiji is the best. This was so fun and a great example of how creative and joyful yoga can be!

leonj
leonj
August 12, 2020
Comment:

Great class - I’m sweaty and invigorated after that one!

ag329
ag329
June 4, 2020
Comment:

Sometimes I want a short, but effective class. This is exactly that. Quarantine has kicked my behind, resulting in very stiff muscles! Thank you, Fiji, for helping to gently stretch things out! I also appreciate your clear instructions, as I like to take off my glasses when practicing. I didn't need to watch, to understand what to do.
Thank you :)

maxine.a
maxine.a
April 15, 2020
Comment:

This class to me is the epitome of Fiji's amazing gift - always creating a beautiful balance of strengthening and stretching, challenge and enjoyment, nourishment for the body as well as the mind. Thank you!

lucklovekarma
lucklovekarma
April 2, 2020
Comment:

This has been one of my favorites for a long time now. Perfect for a short, delicious practice any time you want a full body stretch that opens your entire body. This is perfect for rest days, when your body still craves movement but needs to heal from other workouts, or for getting back into the practice, as this reminds your body just how good a stretch can be! Just LOVE Fiji!!

Svea
Svea
March 20, 2020
Comment:

I'm not sure how many times I have done this class over the years, and it was always fabulous. This morning, after a long break in doing yoga, I did it again to get me started, and it hit the spot as always. Fiji, thank you for having been my trusted teacher for such a long time. .

nadonado
nadonado
March 10, 2020
Comment:

A vigorous whole body workout in short amount of time. Thank you.

MarieYogaBliss
MarieYogaBliss
February 20, 2020
Comment:

Definitely one of my favorite shorter classes by Fiji, my ultimate favorite teacher on this platform. Thank you!

yvette.marie
yvette.marie
October 26, 2019
Comment:

I'd forgotten how good this was! Perfect all round yumminess to brighten up these dark days :)

femili
femili
July 12, 2019
Comment:

This is the best video from the site that I've done and I've been doing videos almost every day for two years

PeacefulRN
PeacefulRN
July 28, 2018
Comment:

Adding this one to my list of shorter practices . Loved the creative and unique sequencing and delicious stretches - nothing felt forced or rushed. Got a little sweat going but never felt like I was straining or overworking. Thank you!

karinajean
karinajean
May 30, 2018
Comment:

This was exactly what I needed after a couple of months without yoga and in the midst of travel and meetings. I feel like I just checked in with my whole body, and know what I need to give a little more attention to! I am reinvigorated to a more routine practice.

soshedid86
soshedid86
January 6, 2018
Comment:

I loved all the stretching in this practice and how good each pose felt on my joints. Thank you for another wonderful class!

bronwynhegarty
bronwynhegarty
October 23, 2017
Comment:

A lively class and it really got me going in the morning. Thanks so much Fiji.

ljh101
ljh101
September 22, 2017
Comment:

An invigorating class that packs a lot of yoga into 30 minutes, great for when you want the benefits of practice but have limited time. Truly a feeling of reverberation afterward. Thanks Fiji!

Melanie Lichtinger
Melanie Lichtinger
September 19, 2017
Comment:

...as usual, great creative stretch / strength blend - thank you Fiji!
Some nice new challenges... edge is good!

shuju99
shuju99
August 26, 2017
Comment:

I love it and enjoy very much!
Thank you Fiji!

katielee23
katielee23
May 3, 2017
Comment:

That was yummy! Thank you, Fiji. Some lovely stretches there that I have not done before but really needed. :-)
Great start to the day.

Leahbadea
Leahbadea
May 1, 2017
Comment:

That woke me up on a Monday morning. Very nice. Namaste

shay.oleary
shay.oleary
April 12, 2017
Comment:

I love all of Fiji's videos but this one is particularly great! A lot of core activation and poses you don't normally see in a traditional vinyasa. Keeps you breathing and stretching. Love this quick practice!

lea.muller@student.maastrichtuniversity.nl
Comment:

This is an excellent 30 minute Yoga Tutorial! Fiji is as always a very helfpul, and simply amazing teacher! I like this yoga video especially because it is 30 minutes and because it does some practices that I have never done before. Thank you very much! May you be blessed!

Dakota Drummer
Dakota Drummer
January 16, 2017
Comment:

Thanks for some variation in my asana practice. Tried some today that were totally new to me.

As with all of DYWM videos that are filmed outdoors, I appreciate the beauty of the northern part of North America. The terrain and vegetation are so different from most of the continent. Most of the time, I am not watching the video but I do appreciate how you have found so many great outdoor sites to film. Thanks for the variety of locations indoors and outdoors.

vasqueegie
vasqueegie
January 7, 2017
Comment:

This is truly a yummy 30! Fiji, you describe cues perfectly so I get the deepest stretch from the practice. Thanks!

Margarete
Margarete
January 7, 2017
Comment:

Thank you. Some of the moves were brand new for me and felt. Wonderful.

RachelleDYOGI
RachelleDYOGI
January 6, 2017
Comment:

I am IN LOVE!!! Fiji has such powerful, and authentic cues. This practice flows soon smoothly. THANK YOU

scroggleggs
scroggleggs
January 6, 2017
Comment:

I love Fiji' s yummy 30! This challenge is so inspiring. Thank you.

tanseymd
tanseymd
January 6, 2017
Comment:

Great little half hour of yoga. Executed the wheel after struggling last time. Practice is coming back to me. Thank you, Fiji.

Karrie
Karrie
January 6, 2017
Comment:

Fantastic practice, Fiji! It was energizing! Thank you!

beckymartello
beckymartello
January 6, 2017
Comment:

Was so excited to see this as the intermediate challenge today! I love this class. Fiji, thank you for your perfect timing and verbal cues - you give just enough time to breathe and settle into a pose before moving onto the next. Such a nice practice.

Anne Russell
Anne Russell
January 5, 2017
Comment:

Enjoying having the decision made for me about choosing a class. This is a really good one but my 60 year old hips will never be able to do the more challenging moves. Fell nicely extended at the end.

Felicity
Felicity
January 3, 2017
Comment:

This is one of my favourites... great and very relaxing,...

sunshine5
sunshine5
January 3, 2017
Comment:

I liked Fiji's pacing, firm and a great flow. Good for a quick 30 minutes and different than my usual vinyasa.

Debbyyoga
Debbyyoga
December 15, 2016
Comment:

Love this practice! Perfect for when you have 30 minutes. Fiji is really good.
Leaves me calm, refreshed, and stretched!

katieOK
katieOK
November 21, 2016
Comment:

Love this class post-work at the end of the day. I feel uplifted AND calm. Thank you Figi!!

Julesc
Julesc
October 13, 2016
Comment:

love all of Fiji's classes and this one is a weekly goto. perfect for after work

kbssnow
kbssnow
October 8, 2016
Comment:

Great quick one when your time is limited. Hit's all points nicely.

Ther113
Ther113
September 21, 2016
Comment:

What a great practice!!! This one is definitely getting bookmarked!