Dontcha Love Hip Openers?

Crista Shillington
Instructor Crista Shillington
4.756095
Average: 4.8 (41 votes)
If you're having issues with the player:
Duration:
63
:
32

Do you have tight hips? Do you like to move, flow, bind and twist? Crista fills this power yoga flow with loads of hip openers, movement, flow, binds, strengthening and stretching. It's a satisfying, through vinyasa class that will leave your hips feeling open and alive!

Equipment: Block
Style: Power Yoga, Vinyasa Yoga

Comments

Mhare 1 month ago

My hips thank you!! Amazing creative class.

Paulette9 1 month ago

What a fantastic practice! I feel empowered and energized! I love the movements within some of the poses. Thank you Christs! You rock!

Wilddatura 2 months ago

This is exactly what I needed today, thank you!! Also, "put your knee up or don't- you're still a good person." Hahaha I love Crista.

Mhare 7 months ago

I loved how everything tied so nicely together and progressed. Such fun.

hmariea 7 months ago

Thank you Christa! What a great class - strong flow and creative transitions lead to restorative hip openers. Brought just enough heat to make more space. I will revisit this class often. Namaste

meh221 7 months ago

I love how Crista has me moving all over the mat, not to mention the smile factor :) Hard to take it all too seriously with Crista's playful approach. Thanks for the workout and the laughter, Crista.

sng4ever 8 months ago

This was a fun practice and Crista is such a lively and spunky yogi.

canosjp 8 months ago

Christa,

My hips totally needed this practice,

Thank you SO much~this class is awesome!

Julie