Dontcha Love Hip Openers?

Intermediate III
(84 Reviews)
Access this free class
Do you have tight hips? Do you like to move, flow, bind and twist? Crista fills this power yoga flow with loads of hip openers, movement, flow, binds, strengthening and stretching. It's a satisfying, thorough vinyasa class that will leave your hips feeling open and alive!

Equipment

  • Block

Focus

  • Hips
  • Vigorous/Energy
  • Whole Body
  • Twists
  • Spine
  • Flexibility
  • Balance
  • Lower Back

Style

  • Vinyasa/Power Yoga
dorieden
February 25, 2023
Comment:

Nice class with good flow and my hips feel great now!

fragments1
June 22, 2022
Comment:

love all the variety of your classes as well as your cheerful personality...thank you!