Dontcha Love Hip Openers?

User avatar for Crista Shillington
Instructor Crista Shillington
Average: 4.7 (30 votes)
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Do you have tight hips? Do you like to move, flow, bind and twist? Crista fills this power yoga flow with loads of hip openers, movement, flow, binds, strengthening and stretching. It's a satisfying, through vinyasa class that will leave your hips feeling open and alive!

Equipment: Block
Style: Power Yoga, Vinyasa Yoga


Loved the flow
Mhare 1 month ago

I loved how everything tied so nicely together and progressed. Such fun.

Balanced Flow for Hips
hmariea 1 month ago

Thank you Christa! What a great class - strong flow and creative transitions lead to restorative hip openers. Brought just enough heat to make more space. I will revisit this class often. Namaste

So much fun
meh221 1 month ago

I love how Crista has me moving all over the mat, not to mention the smile factor :) Hard to take it all too seriously with Crista's playful approach. Thanks for the workout and the laughter, Crista.

sng4ever 2 months ago

This was a fun practice and Crista is such a lively and spunky yogi.

canosjp 2 months ago


My hips totally needed this practice,

Thank you SO much~this class is awesome!


And how!
duroc017 2 months ago

This is one of my new faves. Felt so great after doing Fiji's Flow Into Feeling class two days ago, my outer hips were still feeling the flow!

Great class Crista, I loved
Majcom 2 months ago

Great class Crista, I loved everything about it! Great pace of the flow, transitions, and yes, the hip openers! Also loved the setting where it was filmed! Namaste!

Fun long class
nadomom 2 months ago

Crista's classes are fun and challenging. I appreciate the joyful attitude and the good manner "pleases."

This was such a wonderful
cirvine06 2 months ago

This was such a wonderful class! I loved all of the creativity and how much emphasis there was on flowing with the breath. This was great for my hips! Crista does a great job guiding you through the sequences.

Less please, please.
MountainJuniper 2 months ago

Love the class. It's very considerate of you, Crista, to say "please" with your instructions, but I'd be happier to just have the instructions.