Dontcha Love Hip Openers?

User avatar for Crista Shillington
Instructor Crista Shillington
4.826085
Average: 4.8 (23 votes)
If you're having issues with the player:
Duration:
1
:
03
:
32

Do you have tight hips? Do you like to move, flow, bind and twist? Crista fills this power yoga flow with loads of hip openers, movement, flow, binds, strengthening and stretching. It's a satisfying, through vinyasa class that will leave your hips feeling open and alive!

Equipment: Block
Style: Power Yoga, Vinyasa Yoga

Comments

Fun!
sng4ever 1 week ago

This was a fun practice and Crista is such a lively and spunky yogi.

Wow!
canosjp 2 weeks ago

Christa,

My hips totally needed this practice,

Thank you SO much~this class is awesome!

Julie

And how!
duroc017 2 weeks ago

This is one of my new faves. Felt so great after doing Fiji's Flow Into Feeling class two days ago, my outer hips were still feeling the flow!

Great class Crista, I loved
Majcom 2 weeks ago

Great class Crista, I loved everything about it! Great pace of the flow, transitions, and yes, the hip openers! Also loved the setting where it was filmed! Namaste!

Fun long class
nadomom 2 weeks ago

Crista's classes are fun and challenging. I appreciate the joyful attitude and the good manner "pleases."

This was such a wonderful
cirvine06 3 weeks ago

This was such a wonderful class! I loved all of the creativity and how much emphasis there was on flowing with the breath. This was great for my hips! Crista does a great job guiding you through the sequences.

Less please, please.
MountainJuniper 3 weeks ago

Love the class. It's very considerate of you, Crista, to say "please" with your instructions, but I'd be happier to just have the instructions.

Hip Magic
Melanie Lichtinger 3 weeks ago

Loving the infinite / inFUNite creativity of Crista! Once again, an hour flew by while doing so much goodness for the body.
Beautiful setting too (Taylor Beach?) and harmonious colour coordination :-)

Magical opening!
Himalaya V 3 weeks ago

Thank you for this creative and unique class, it feels so supple and expanding

great class
cpoehlmann 3 weeks ago

Another great class with Crista. She is such a creative teacher and I'm always happy when I find a new long class of her. It is a pleasure to practise with her.