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1194 Followers
Do you have tight hips? Do you like to move, flow, bind and twist? Crista fills this power yoga flow with loads of hip openers, movement, flow, binds, strengthening and stretching. It's a satisfying, thorough vinyasa class that will leave your hips feeling open and alive!
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Comments
Beautiful & creative flow that left my entire body feeling rejuvenated. 🙏 Thank you
Crista is amazing and such a joyful, funny teacher. Thank you for a great class!
Loved it! Powerful and refreshing!
Nice class with good flow and my hips feel great now!