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Dontcha Love Hip Openers?

Intermediate III
(95 Reviews)
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Do you have tight hips? Do you like to move, flow, bind and twist? Crista fills this power yoga flow with loads of hip openers, movement, flow, binds, strengthening and stretching. It's a satisfying, thorough vinyasa class that will leave your hips feeling open and alive!

Equipment

  • Block

Focus

  • Hips
  • Vigorous/Energy
  • Whole Body
  • Twists
  • Spine
  • Flexibility
  • Balance
  • Lower Back

Style

  • Vinyasa/Power Yoga
Nadia
November 14, 2024
Comment:

Love this practice! I will do it again!

earthcrunchy
November 2, 2024
Comment:

what else can I say? this was a long and lovely practice. a perfect way to unwind and release from a sit-down day. saving it in my favorites!!!!

Jodyswoboda
May 2, 2024
Comment:

Beautiful & creative flow that left my entire body feeling rejuvenated. 🙏 Thank you

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