Dontcha Love Hip Openers?

Crista Shillington
Instructor Crista Shillington
4.82456
Average: 4.8 (57 votes)
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Duration:
63
:
32

Do you have tight hips? Do you like to move, flow, bind and twist? Crista fills this power yoga flow with loads of hip openers, movement, flow, binds, strengthening and stretching. It's a satisfying, thorough vinyasa class that will leave your hips feeling open and alive!

Equipment: Block
Style: Vinyasa Yoga

Comments

Taila 3 weeks ago

Amazing Class ! Amazing spirit for a enjoyable deep practice. Thank you very much Christa !

rubie218 3 months ago

One of my favorite practices on the site, by one of my favorite yogis! Thanks Christa, I needed that!

sylvieca 7 months ago

I always love Christa’s classes and this one doesn’t disappoint!
She sure knows how to get into those hips!
Thank you Christa

Mhare 9 months ago

My hips thank you!! Amazing creative class.

Paulette9 9 months ago

What a fantastic practice! I feel empowered and energized! I love the movements within some of the poses. Thank you Christs! You rock!

Wilddatura 10 months ago

This is exactly what I needed today, thank you!! Also, "put your knee up or don't- you're still a good person." Hahaha I love Crista.