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Dontcha Love Hip Openers?

Intermediate III
(89 Reviews)
PREMIUM

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Do you have tight hips? Do you like to move, flow, bind and twist? Crista fills this power yoga flow with loads of hip openers, movement, flow, binds, strengthening and stretching. It's a satisfying, thorough vinyasa class that will leave your hips feeling open and alive!

Equipment

  • Block

Focus

  • Hips
  • Vigorous/Energy
  • Whole Body
  • Twists
  • Spine
  • Flexibility
  • Balance
  • Lower Back

Style

  • Vinyasa/Power Yoga
Jodyswoboda
May 2, 2024
Comment:

Beautiful & creative flow that left my entire body feeling rejuvenated. 🙏 Thank you

KrystleJane
February 29, 2024
Comment:

Crista is amazing and such a joyful, funny teacher. Thank you for a great class!

dorieden
February 25, 2023
Comment:

Nice class with good flow and my hips feel great now!

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