Do you have tight hips? Do you like to move, flow, bind and twist? Crista fills this power yoga flow with loads of hip openers, movement, flow, binds, strengthening and stretching. It's a satisfying, thorough vinyasa class that will leave your hips feeling open and alive!
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Nice class with good flow and my hips feel great now!
Great class! Thank you very much!
love all the variety of your classes as well as your cheerful personality...thank you!
I just love you and your energy. Namaste, chica.