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Dontcha Love Hip Openers?

Intermediate III
Do you have tight hips? Do you like to move, flow, bind and twist? Crista fills this power yoga flow with loads of hip openers, movement, flow, binds, strengthening and stretching. It's a satisfying, thorough vinyasa class that will leave your hips feeling open and alive!
Equipment:
  • Block
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Comments

Existing Comments

Nadia
Nadia
August 12, 2022
Comment:

Great class! Thank you very much!

fragments1
fragments1
June 22, 2022
Comment:

love all the variety of your classes as well as your cheerful personality...thank you!

dcastil
dcastil
June 10, 2022
Comment:

I just love you and your energy. Namaste, chica.

TeraMason
TeraMason
May 3, 2022
Comment:

This was so good. I really loved this class. Thank you, Crista!

rachlyon
rachlyon
April 23, 2022
Fivestar Rating:
5
Comment:

Man, I love this class so much. Thank you, Crista, for your slow build and your creative sequencing. I loved flossing out my hips in lizard and pigeon.

Katherine F
Katherine F
April 22, 2022
Fivestar Rating:
5
Comment:

A very smooth, soft, and gentle class, both in movement, flow, and guidance. Set me up beautifully for a meditation. Thank you, Crista. A perfect class for me today.

OrchidA
OrchidA
February 19, 2022
Comment:

Thank you for a challenging class, can feel a shift in tight hips.

KlesySmash
KlesySmash
July 5, 2021
Comment:

This class was SO satisfying! I also did a bound side angle pose on both sides! It’s been awhile since I could do that! I did this class as day 6 of 7-Day Intermediate/Advanced Vinyasa Yoga Challenge.

Hanasana
Hanasana
April 13, 2021
Comment:

"Different culture... and no lawsuits." HAHAHAHA
Thanks for an awesome class ^_^ I feel super flexible now.

leah_michelle
leah_michelle
March 6, 2021
Comment:

Before this class, I was feeling a lot of pain and tension in my neck, shoulders, and lower back. I now feel renewed and restored with much more space, ease, and strength in my body. Thank you!

ElenaLon
ElenaLon
December 14, 2020
Comment:

Great sequence. Challenging but satisfying , and a bit different.

Joesamurai
Joesamurai
December 5, 2020
Comment:

Thanks so much Crista. This was just what I needed. In fact, I think it’s my favorite of all classes I’ve done on this site. It’s intermediate, but not too difficult, and the instruction is perfect. I really like the comments about relaxing the mind as well as the body. With every breath, I felt the stress release from my body and the shivasana at the end isn’t rushed - perfect!

MariamS
MariamS
October 20, 2020
Comment:

This is an exceptional class Crista. The movements and poses are so dynamic and fun. The transitions are great too. And it's paced to feel so effortless even though you're doing so much. And I love when you incorporate such fluid movements in poses that are otherwise very angular. I loved it, thank you.

Anne15
Anne15
July 6, 2020
Comment:

You have taught me so much with this class! I have shorter arms and could never jump up to the front of the mat from downward dog. I noticed you tent your fingers before you jump, and when I tried this it gave me a couple of extra inches clearance and now I jump gracefully every time!! Also, you are the first instructor to mention that it's OK to have your heels a little off the ground when you do crow pose. I always struggled with this pose, but with my heels up a little I was able to do it and now my heels even sit on the ground most of the time. You are a very talented instructor. Thank you so much!

Taila
Taila
June 11, 2020
Comment:

Amazing Class ! Amazing spirit for a enjoyable deep practice. Thank you very much Christa !

Nareni
Nareni
May 18, 2020
Comment:

Many thanks Miss Christa! Nice sequence!

rubie218
rubie218
March 29, 2020
Comment:

One of my favorite practices on the site, by one of my favorite yogis! Thanks Christa, I needed that!

sylvieca
sylvieca
November 13, 2019
Comment:

I always love Christa’s classes and this one doesn’t disappoint!
She sure knows how to get into those hips!
Thank you Christa

Mhare
Mhare
September 17, 2019
Comment:

My hips thank you!! Amazing creative class.

Paulette9
Paulette9
September 11, 2019
Comment:

What a fantastic practice! I feel empowered and energized! I love the movements within some of the poses. Thank you Christs! You rock!

Wilddatura
Wilddatura
August 15, 2019
Comment:

This is exactly what I needed today, thank you!! Also, "put your knee up or don't- you're still a good person." Hahaha I love Crista.

lesslittle
lesslittle
June 15, 2019
Comment:

Nice practice, so creative and fun, I really enjoyed it!

Mhare
Mhare
March 18, 2019
Comment:

I loved how everything tied so nicely together and progressed. Such fun.

hmariea
hmariea
March 3, 2019
Comment:

Thank you Christa! What a great class - strong flow and creative transitions lead to restorative hip openers. Brought just enough heat to make more space. I will revisit this class often. Namaste

meh221
meh221
February 28, 2019
Comment:

I love how Crista has me moving all over the mat, not to mention the smile factor :) Hard to take it all too seriously with Crista's playful approach. Thanks for the workout and the laughter, Crista.

sng4ever
sng4ever
February 15, 2019
Comment:

This was a fun practice and Crista is such a lively and spunky yogi.

canosjp
canosjp
February 7, 2019
Comment:

Christa,

My hips totally needed this practice,

Thank you SO much~this class is awesome!

Julie

duroc017
duroc017
February 4, 2019
Comment:

This is one of my new faves. Felt so great after doing Fiji's Flow Into Feeling class two days ago, my outer hips were still feeling the flow!

Majcom
Majcom
February 3, 2019
Comment:

Great class Crista, I loved everything about it! Great pace of the flow, transitions, and yes, the hip openers! Also loved the setting where it was filmed! Namaste!

nadonado
nadonado
February 2, 2019
Comment:

Crista's classes are fun and challenging. I appreciate the joyful attitude and the good manner "pleases."

cirvine06
cirvine06
February 1, 2019
Comment:

This was such a wonderful class! I loved all of the creativity and how much emphasis there was on flowing with the breath. This was great for my hips! Crista does a great job guiding you through the sequences.

MountainJuniper
MountainJuniper
January 31, 2019
Comment:

Love the class. It's very considerate of you, Crista, to say "please" with your instructions, but I'd be happier to just have the instructions.

Melanie Lichtinger
Melanie Lichtinger
January 27, 2019
Comment:

Loving the infinite / inFUNite creativity of Crista! Once again, an hour flew by while doing so much goodness for the body.
Beautiful setting too (Taylor Beach?) and harmonious colour coordination :-)

Himalaya V
Himalaya V
January 26, 2019
Comment:

Thank you for this creative and unique class, it feels so supple and expanding

cpoehlmann
cpoehlmann
January 26, 2019
Comment:

Another great class with Crista. She is such a creative teacher and I'm always happy when I find a new long class of her. It is a pleasure to practise with her.