Yoga for Athletes: A 60-Minute, All Levels Class
Join Michelle in this all-levels yoga class where she takes you through a series of highly effective strengthening and stretching exercises that are key to the demands of an elite athlete, no matter what sport you are involved in. This class may be what you're missing in your training regime!
Not a traditional class, but excellent for giving the proper amount of attention to often neglected areas (or areas that get less than a minute of work in a normal class). Great for shoulders, hips, and legs/feet. Also, I would recommend this to anyone who has a bad back or shoulders, but doesn't do yoga.
not a traditional yoga class, but a FANTASTIC mobility class! I recommend this to everyone who "knows they need to stretch but doesn't like yoga".
I especially find the arm and ankle work helpful...two areas that often don't get the TLC they need!
What a perfect class! I almost felt this was a "physical therapy" class designed to stretch AND strengthen at the same time, testing the foundation of your strength and finding your flexibility. With these practical cues, Michelle leads you as she breaks it down into understandable, valuable instruction .
I will be doing this class often.
This class was just what I needed. I am a small scale farmer and this is the toughest part of the season, prepping beds, planting etc with only hand tools and my body feels wrecked. This was excellent. I appreciate Michelle's micro adjustments to poses I thought I knew well. Helped me push them to a deeper stretch. Thank you!