Teacher:
Difficulty:
Beginner
Style:
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Equipment:
Block
Duration:
58:31
(78 votes)
Class Description:
Join Michelle in this all-levels yoga class where she takes you through a series of highly effective strengthening and stretching exercises that are key to the demands of an elite athlete, no matter what sport you are involved in. This class may be what you're missing in your training regime!
Comments
Thank you so much! My ankles,
spopdan 5 months ago
Thank you so much! My ankles, knees, and hips feel wonderful!!
expected more strengthening
awa 5 months ago
This is a nice and calm relaxing class AFTER sports with more stretching than strengthening and veeery long Savasana.
Maybe the description hast to be adapted - then my expectation would have been different :o)
It sounded almost like she
ddzwalker 6 months ago
It sounded almost like she was reading off of a script. Stretches were ok---glad I gave it a chance but won't do this one again and Savasana was way too long
Loved this one! I am a tennis
clairenaliboff 10 months ago
Loved this one! I am a tennis player and can see how this will be beneficial!
Perfect following foot surgery
cametrac 1 year ago
I recently had foot surgery and am not allowed to weight bare for 12 weeks. Once my doctor gave me the okay to begin activity I found this class. It was perfect (I made some slight modifications as I can not place my casted foot flat on the ground or put any weight on it). I am a half marathoner who regularly practices yoga twice per week. I have been so lost doing nothing but keeping my foot elevated. I will be doing this class on a regular basis until I have permission to begin more active pursuits again.
Perfect!
HeidiTrout 1 year ago
Great stretching poses at a good pace. Relaxing and rejuvenating. Thanks!
A good yoga class for seniors or sedentary Individuls
ACHYOGA 1 year ago
Definately wasn't what I expected. I changed a LOT poses as this class does not cater to athletes.
not "yoga for athletes"
meganafallon 2 years ago
As an athlete, this was definitely not worth it. It was very slow moving, never left the floor and more of some easy stretching than anything. Would not recommend for anyone trying to get in even the littlest amount of work, maybe more appropriate for a cool down after an intense run/work out.
stop hitting yourself
jmthey 3 years ago
My favorite part was Dez's face when she kept almost hitting herself in the face while doing elbow circles :p All in all a nice video, though.
Gentle Stretching
Lindagun1 3 years ago
This class was more of a warm-up and/or a cool-down, but there was no middle part. I too would consider this more pilates and just gentle stretching, than I would yoga. Everything was from a seated position. There was never a point of strengthening or heart rate increasing poses -- just mild stretching.