Yoga for Athletes: A 60-Minute, All Levels Class

Beginner II
(76 Reviews)
Access this free class

Join Michelle in this all-levels yoga class where she takes you through a series of highly effective strengthening and stretching exercises that are key to the demands of an elite athlete, no matter what sport you are involved in. This class may be what you're missing in your training regime!

Equipment

  • Block

Focus

  • Hips
  • Spine
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back

Style

  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
Jessgord
January 3, 2024
Comment:

I'm not an athlete but I'm definitely going to do this class regularly to get healthy joints! Nice floor sequence to build strength and mobility. When I read the complaints about the savasana being too long I expected 20 minutes or something... It's 5 minutes! A completely normal length savasana for an hour-long class.

MMCARLISLE
April 2, 2022
Comment:

Not a traditional class, but excellent for giving the proper amount of attention to often neglected areas (or areas that get less than a minute of work in a normal class). Great for shoulders, hips, and legs/feet. Also, I would recommend this to anyone who has a bad back or shoulders, but doesn't do yoga.

akulczyk
November 18, 2021
Comment:

not a traditional yoga class, but a FANTASTIC mobility class! I recommend this to everyone who "knows they need to stretch but doesn't like yoga".
I especially find the arm and ankle work helpful...two areas that often don't get the TLC they need!

Ninambug
January 21, 2021
Comment:

What a perfect class! I almost felt this was a "physical therapy" class designed to stretch AND strengthen at the same time, testing the foundation of your strength and finding your flexibility. With these practical cues, Michelle leads you as she breaks it down into understandable, valuable instruction .
I will be doing this class often.