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Intro to Tai Chi and Joint Opening

Beginner I
(56 Reviews)

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Please help us welcome our newest instructor, Gabriel Shaw!

What is the purpose of Tai Chi? Learn about how the Tai Chi approach can help your health and energy. Follow along to create space in all the joints and ease pain and stiffness.

This can either be done as a stand-alone class or as Day 1 of An Introduction To Tai-Chi series. You can find the second class here.

Key Pose(s) include: 

  • Joint Mobility Warmup


  • None


  • Arms/Hands
  • Balance
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Whole Body


  • Tai Chi
July 7, 2024

I've always been very curious about Tai Chi, and this was a fabulous introduction. Excited to work through the rest of the series!

July 7, 2024

Trying Tai Chi has been on mind for decades. Thank you for bringing an introduction to me in my home. I did the introductory class at 4 pm after having spent the earlier part of the day being physically active. This class rejuvenated me. Thank you! I am look forward to other classes.

July 2, 2024

A great introduction to Tai Chi! I definitely feel more energized and relaxed. Thank you.

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