Yoga for the Upper Back

David Procyshyn
Instructor David Procyshyn
Average: 4.8 (269 votes)
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This class is a deep release for the shoulders and upper back, making it perfect for a variety of people, including musicians, new parents, office workers and athletes. It targets all of the muscles connecting to the upper back and shoulders, providing relief from tightness, aches and pain... all in less than 40 minutes!

Equipment: Strap
Style: Hatha Yoga, Yoga at Work, Yoga for Back Care


HanneVisser 4 days ago

Thank you so much for this class, it's really helpful. Haven't felt like this in years!

Shavasanadeb 1 week ago

Thank you, David! Excellent video! I feel like I have a brand new set of shoulders after this video.

I’ve had osteoarthritis for a decade and yoga has helped me keep mobile and enjoy life.

Hbotten 5 months ago

I have two pinched nerves in my neck. I’ve been doing the Yoga for Upper Back throughout the week for a couple of years. It’s really helped me, and I refer to it as my neck saver. Thank you!

Connie Uberti 5 months ago

ClassI usually focus on my lower back. I really needed this class so I could be more balanced.

ÀfricaRM 6 months ago

Thank you very much for this great class, David. It is ideal for tight and/or weak shoulders and arms. Recommended for everyone.

Annette23 8 months ago

David, you are a gem. The difference in how I feel before and after this class is dramatic! It's insane! It finds every little hidden tension and leaves me feeling like a new person. Love the relaxation portions as well - nobody does those better than you!

sng4ever 8 months ago

Gets everty nook and crany. Loved it. Husband did too.

Floresta 10 months ago

I also had such pain the last few days between my shoulder blades and it is now released. Will be revisiting this class often as this is an area in my body I struggle with. Thank you David!