Yoga for the Upper Back

Beginner II
(338 Reviews)
Access this free class

This class is a deep release for the shoulders and upper back, making it perfect for a variety of people, including musicians, new parents, office workers and athletes. It targets all of the muscles connecting to the upper back and shoulders, providing relief from tightness, aches and pain... all in less than 40 minutes!

This can either be done as a stand-alone class or as Day 12 of Grounding and Strength 14-Day Beginner Yoga Challenge.

Yoga for the Upper Back Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • Strap


  • Flexibility
  • Neck/Shoulders
  • Spine
  • Stress/Anxiety


  • Hatha Yoga
  • Yoga at Work
  • Yoga for Back Care
May 17, 2023

An amazing class with David as always. Had some fantastic cracks in the upper spine too, beautiful.

March 23, 2023

Wonderful practice to release upper back. I backpack and this really did the trick!

March 17, 2023

My upper back is tingling!!! Never have i felt it like this. Wow! Such fabulous awareness ❤️