Renewing Power in Flow: Full Class

Teacher: 
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
80:18
0
Your rating: None
4.82857
Average: 4.8 (140 votes)
Class Description: 

This full, 80-minute class is a vigorous flow that transitions from warm up to twists, to foot balances, then a well deserved relaxation. Fiji puts it all together in a beautiful class that is so characteristic of her amazing teaching style.

Comments

Thank you Fiji!
BelindaT 1 month ago

Love this class feeling a bit more flexible and stronger every time!

loved this challenging
Wagsgirl 4 months ago

loved this challenging practice that brought awareness to every point in my body. There is no choice but to be here and now during this flow. I finished shavasana with a glorious OM.

great class!
mcnolan327 9 months ago

perfect class. Fiji has a lovely calming voice and gives great instructions and reminders for form. i find myself so relaxed in the middle of it, quite trance like, ready to do the meditation! thank you, Fiji!

Awesome workout
LucyHB 12 months ago

My, that's a killer workout for the legs! Really pushes your endurance and inner strength, in a really good way. I love the words in savasana too - this class helped me immensely a couple of years ago when a 'storm' was raging through my own life, and it's wonderful to come back to the class again now that the 'clean up has happened' as Fiji puts it. Inspiring stuff. Fiji is my yoga hero!

Great Class
Nick F 1 year ago

Really enjoyed the slow deliberate flow of this class and the challenge of the poses. Thanks Fiji!

I forgot about this class!
shumanfoo 1 year ago

I have not done this class for a few years. I do a fairly vigorous vinyasa flow maybe 5 days a week. So I feel like I'm in pretty good shape. But this class was a challenging sweater the whole way through . If you are looking for a yoga class that is well thought out and incorporates everything but the yoga kitchen sink then this class is for you. Thanks for this great flow Figi.

Deep and dark, but so delightfull
Gryogi 1 year ago

This class is probably the most challenging I've ever done and also the most rewarding! I have tinnitus and normally I don't notice it. But three times under this class it was activated very intensely. I'm wondering what happened there. Anyways, thank you Fiji, I feel really great now. Almost like a twister!