Renewing Power in Flow: Full Class

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (158 votes)
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This full, 80-minute class is a vigorous flow that transitions from warm up to twists, to foot balances, then a well deserved relaxation. Fiji puts it all together in a beautiful class that is so characteristic of her amazing teaching style.

Equipment: None
Style: Vinyasa Yoga


lenagunnarsson 5 months ago

Dear Fiji, I love all of your classes but this one in particular since it really makes me sweat in a very transformative way. What other classes would you recommend for someone who wants a vigorous workout (along with all the other challenges and spiritual aspects).
Best wishes from Sweden

Fiji McAlpine 5 months ago

I am so happy you like this one, I have a few others that are similar in length and difficulty that you might like. Power and Precision, Beautifully bound, and Moving Meditation 2. Let me know what you think!!!

mattkrell 6 months ago

A longer class with longer holds and a wide variety of challenging poses.

A great class to grow your stamina, strength and flexibility.

Namaste from Salem,

I prefer original classes . More playfull with creative transitions and unconventional positions

acuddy 1 year ago

I come back to this class time and again, each time I learn something new and always end feeling energized and relaxed. Fiji's instruction is spot on!

loveofjoe11 1 year ago

What a great, challenging class!!! Fiji is definitely one of my favorite instructors on here.

Annie L 1 year ago

Great flow and perfect pace. A little bit of everything. A favorite!

jerihans 1 year ago

This may be my peak class. :) I found myself giving a few "HA!" breaths that may have sounded more like "ugh!" As usual, great class, great instruction and I will take this again and again until I can do it as smoothly (almost) as Fiji.

Kat Colorado 1 year ago

I am not quite there yet, but I tried and gave my best and it felt good to do so.