Renewing Power in Flow: Full Class

Teacher: 
Difficulty: 
Intermediate
Style: 
Power Yoga
Vinyasa Yoga
Duration: 
80:18
0

Your rating: None

4.69863

Average: 4.7 (73 votes)

Class Description: 

This full, 80-minute class is a vigorous flow that transitions from warm up to twists, to foot balances, then a well deserved relaxation. Fiji puts it all together in a beautiful class that is so characteristic of her amazing teaching style.

Comments

Wow.
ChiroMom 1 day ago

As always Fiji's instruction is precise, clear and gentle while guiding us through a rather challenging sequence.

makes my mind like water
yogamattspe 1 month ago

Fiji has such a poetic way of providing instruction that gets our body in the pose and deepen our awareness on an emotional and spiritual level. I love the way that she connects the movement to metaphor, like growing a seed or feeling the strength of roots in a tree.

This is a slower paced flow than a typical vinyassa, but that does not mean easier. She takes us deliberately through Sun A and then Sun B, connecting breath with movement to build heat and then into some challenging twists. We always have the option to amp it up and Fiji offers variations quickly without detracting from the flow. I found myself, an experienced practitioner, feeling challenged. We can always go deeper with this kind of practice, or back off depending on what's calling us. To me that makes this a very well rounded class.

As Fiji says, we cannot control the weather but we can become stronger in our base, and then we can be amazed at what remains after the storm. So much gratitude and love for sharing this gift with us, Fiji. Namaste

What a wonderful, empowering
Jennymitchell 2 months ago

What a wonderful, empowering and cleansing class. Fiji is such a fantastic teacher and for me her classes offer just the right level to challenge and inspire. Thank you so much Fiji. I look forward to many more of your classes!

Really great class
Maddalaine 2 months ago

Thank you - Fiji. I love this class and the way you teach it. I can't do all the poses (yet!) but I love the challenge.

I typically really love Fiji
stephareno 2 months ago

I typically really love Fiji's classes, but this was was definitely not my favorite. It was very slow with a lot of descriptions for simple poses. I found it a bit boring, unfortunately. Still very difficult and a great workout, but not very fun and exciting.

Great Practice!
Annie L 4 months ago

Fiji is one of my favorite teacher. This practice is beautiful and challenging. Instructions are clear and specific. Thank you!

Wow
Dakota Drummer 4 months ago

One of my favorite classes for intermediate level. Such great flow. Nice challenges for body and mind as I rehab from knee surgery in October. Yoga helps me find areas of imbalance in my mobility and strength so that I can assess my rehab progress at a foundational level. namaste

Fiji offers another wonderful
Aliemarie 5 months ago

Fiji offers another wonderful practice with clear instruction which is always helpful to maintain proper posture as well as maintaining mental focus. Challenging, energizing, and peaceful.

Fiji for president!
Isabelle 1 year ago

Great class, fairly slow-paced but challenging. Fiji's instructions are always very accurate and informative, keeping you completely focused. One of the few times I've actually managed to get my brain to shut up! I felt brand new afterwards.