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Renewing Power in Flow: Full Class

Intermediate II
(166 Reviews)

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This full, 80-minute class is a vigorous flow that transitions from warm up to twists, to foot balances, then a well deserved relaxation. Fiji puts it all together in a beautiful class that is so characteristic of her amazing teaching style.


  • None


  • Hips
  • Vigorous/Energy
  • Whole Body
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back


  • Vigorous Yoga


  • Vinyasa/Power Yoga
November 15, 2021

Namaste, love this classs! Fiji is always Amazing, thank you for your clear guidance.
Would love to see more advanced long classes from you.

May 30, 2021

This was better than any therapy session I have ever done!! hahaha
Be aware, if you are after some yummy flowy class, no, skip this one!
If you are after learning how to focus and going into some sticky as dark caves (hello twists with full awareness of your hips)
and then feel very yummy after it, than yes, come here!
I accidentally chose this class again today (my 2nd time) and when I realised was "this class" I thought for a moment "ooohh here we go again"...
and I absolutely love and agree with the metaphors about cutting the branches of a tree, the strong pillars after the storm...this class is a full spring clean and more! Thank you thank you Fiji, you are amazing!

March 29, 2021

I think the tag of "Intermediate II" only refers to the levels of asanas, but not the intensity of the class... It's very much 'Fiji' ;)

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