Renewing Power in Flow: Full Class

Fiji McAlpine
Instructor Fiji McAlpine
4.8253
Average: 4.8 (166 votes)
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Duration:
80
:
18

This full, 80-minute class is a vigorous flow that transitions from warm up to twists, to foot balances, then a well deserved relaxation. Fiji puts it all together in a beautiful class that is so characteristic of her amazing teaching style.

Equipment: None
Style: Vinyasa Yoga

Comments

Foxy Roxi 1 month ago

Well I am currently laying on the floor contemplating my life! 20 minutes in I am reflecting on my 3 years of practicing yoga questioning if I am even at an intermediate level. I love yoga and how it is both my life and a part of it. Fiji you have an incredible way with words and teaching yoga, very reflective. I will attempt to complete the class, smiling and resting where. possible. I have come along way and will not turn my back on my achievements, my goals and aspirations nor myself. Namaste.

sk3tt1 5 months ago

I'd forgotten how good this class is! We've had so many storms here and other stuff that needed clearing...so I headed back to renewing power. Such a balanced and deep class, allowing for confrontation of resistance and discovery of strength. Thank you x

lenagunnarsson 1 year ago

Dear Fiji, I love all of your classes but this one in particular since it really makes me sweat in a very transformative way. What other classes would you recommend for someone who wants a vigorous workout (along with all the other challenges and spiritual aspects).
Best wishes from Sweden

Fiji McAlpine 1 year ago

I am so happy you like this one, I have a few others that are similar in length and difficulty that you might like. Power and Precision, Beautifully bound, and Moving Meditation 2. Let me know what you think!!!

mattkrell 1 year ago

A longer class with longer holds and a wide variety of challenging poses.

A great class to grow your stamina, strength and flexibility.

Namaste from Salem,
Matt

I prefer original classes . More playfull with creative transitions and unconventional positions

acuddy 1 year ago

I come back to this class time and again, each time I learn something new and always end feeling energized and relaxed. Fiji's instruction is spot on!

loveofjoe11 2 years ago

What a great, challenging class!!! Fiji is definitely one of my favorite instructors on here.

Annie L 2 years ago

Great flow and perfect pace. A little bit of everything. A favorite!