Renewing Power in Flow: Full Class

Teacher: 
Fiji McAlpine
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
80
:
18
0
Your rating: None
4.830985
Average: 4.8 (142 votes)

This full, 80-minute class is a vigorous flow that transitions from warm up to twists, to foot balances, then a well deserved relaxation. Fiji puts it all together in a beautiful class that is so characteristic of her amazing teaching style.

Comments

This may be my peak class. :
jerihans 2 months ago

This may be my peak class. :) I found myself giving a few "HA!" breaths that may have sounded more like "ugh!" As usual, great class, great instruction and I will take this again and again until I can do it as smoothly (almost) as Fiji.

I am not quite there yet, but
Kat Colorado 2 months ago

I am not quite there yet, but I tried and gave my best and it felt good to do so.

Thank you Fiji!
BelindaT 5 months ago

Love this class feeling a bit more flexible and stronger every time!

loved this challenging
Wagsgirl 8 months ago

loved this challenging practice that brought awareness to every point in my body. There is no choice but to be here and now during this flow. I finished shavasana with a glorious OM.

great class!
mcnolan327 1 year ago

perfect class. Fiji has a lovely calming voice and gives great instructions and reminders for form. i find myself so relaxed in the middle of it, quite trance like, ready to do the meditation! thank you, Fiji!

Awesome workout
LucyHB 1 year ago

My, that's a killer workout for the legs! Really pushes your endurance and inner strength, in a really good way. I love the words in savasana too - this class helped me immensely a couple of years ago when a 'storm' was raging through my own life, and it's wonderful to come back to the class again now that the 'clean up has happened' as Fiji puts it. Inspiring stuff. Fiji is my yoga hero!

Great Class
Nick F 1 year ago

Really enjoyed the slow deliberate flow of this class and the challenge of the poses. Thanks Fiji!

I forgot about this class!
shumanfoo 1 year ago

I have not done this class for a few years. I do a fairly vigorous vinyasa flow maybe 5 days a week. So I feel like I'm in pretty good shape. But this class was a challenging sweater the whole way through . If you are looking for a yoga class that is well thought out and incorporates everything but the yoga kitchen sink then this class is for you. Thanks for this great flow Figi.