Renewing Power in Flow: Full Class

I have not done this class for a few years. I do a fairly vigorous vinyasa flow maybe 5 days a week. So I feel like I'm in pretty good shape. But this class was a challenging sweater the whole way through . If you are looking for a yoga class that is well thought out and incorporates everything but the yoga kitchen sink then this class is for you. Thanks for this great flow Figi.

This class is probably the most challenging I've ever done and also the most rewarding! I have tinnitus and normally I don't notice it. But three times under this class it was activated very intensely. I'm wondering what happened there. Anyways, thank you Fiji, I feel really great now. Almost like a twister!

This class was a great workout! I can't do all of the poses yet, but Fiji's instruction is always easy to follow. I will definitely try this one again. Added bonus -- I was sweating through most of it!

Most amazing corpse pose ever after this practice. I felt like I could have stayed there for hours. Worth every minute.

I used to practice yoga regularly, and after a long hiatus, have taken it up again. Finding this site has been great, and I have moved through some of the beginner classes, and at first I was feeling frustrated with my body for not being as flexible as it used to. But I have been building up my strength and patience again, which I think I lost when i stopped practicing. Slowly I have worked to this class, which I found challenging, but as I am still in the first variation of most of the poses, I look forward to seeing how I grow with this practice. Thank you for a lovely and inspiring class :)

Just what I needed. A flow that is calming and challenging, I feel so light now.

Thank you Fiji for this strengthening flow sequence. I will definitely return to it in the future.

Fiji is an amazing teacher. Her classes are strong, gracefully, and creative. I come back to them again and again, and they always leave me with something new and different no matter how many times I've practiced the same class. Thanks for being an amazing teacher, you are one of my favorites!