Renewing Power in Flow: Full Class

Teacher: 
Fiji McAlpine
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
80
:
18
0
Your rating: None
4.83108
Average: 4.8 (148 votes)

This full, 80-minute class is a vigorous flow that transitions from warm up to twists, to foot balances, then a well deserved relaxation. Fiji puts it all together in a beautiful class that is so characteristic of her amazing teaching style.

Comments

Great Class!
loveofjoe11 2 weeks ago

What a great, challenging class!!! Fiji is definitely one of my favorite instructors on here.

Great flow and perfect pace.
Annie L 1 month ago

Great flow and perfect pace. A little bit of everything. A favorite!

This may be my peak class. :
jerihans 4 months ago

This may be my peak class. :) I found myself giving a few "HA!" breaths that may have sounded more like "ugh!" As usual, great class, great instruction and I will take this again and again until I can do it as smoothly (almost) as Fiji.

I am not quite there yet, but
Kat Colorado 4 months ago

I am not quite there yet, but I tried and gave my best and it felt good to do so.

loved this challenging
Wagsgirl 10 months ago

loved this challenging practice that brought awareness to every point in my body. There is no choice but to be here and now during this flow. I finished shavasana with a glorious OM.

great class!
mcnolan327 1 year ago

perfect class. Fiji has a lovely calming voice and gives great instructions and reminders for form. i find myself so relaxed in the middle of it, quite trance like, ready to do the meditation! thank you, Fiji!

Awesome workout
LucyHB 1 year ago

My, that's a killer workout for the legs! Really pushes your endurance and inner strength, in a really good way. I love the words in savasana too - this class helped me immensely a couple of years ago when a 'storm' was raging through my own life, and it's wonderful to come back to the class again now that the 'clean up has happened' as Fiji puts it. Inspiring stuff. Fiji is my yoga hero!

Great Class
Nick F 1 year ago

Really enjoyed the slow deliberate flow of this class and the challenge of the poses. Thanks Fiji!