Renewing Power in Flow: Full Class

Teacher: 
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
80:18
0

Your rating: None

4.778845

Average: 4.8 (104 votes)

Class Description: 

This full, 80-minute class is a vigorous flow that transitions from warm up to twists, to foot balances, then a well deserved relaxation. Fiji puts it all together in a beautiful class that is so characteristic of her amazing teaching style.

Comments

Deep and dark, but so delightfull
Gryogi 2 months ago

This class is probably the most challenging I've ever done and also the most rewarding! I have tinnitus and normally I don't notice it. But three times under this class it was activated very intensely. I'm wondering what happened there. Anyways, thank you Fiji, I feel really great now. Almost like a twister!

Great Workout and Encouraging Challenge
danaisdana 2 months ago

This class was a great workout! I can't do all of the poses yet, but Fiji's instruction is always easy to follow. I will definitely try this one again. Added bonus -- I was sweating through most of it!

Epic shavasana!
TikiMan098 3 months ago

Most amazing corpse pose ever after this practice. I felt like I could have stayed there for hours. Worth every minute.

I used to practice yoga
absolutely_ainsley 4 months ago

I used to practice yoga regularly, and after a long hiatus, have taken it up again. Finding this site has been great, and I have moved through some of the beginner classes, and at first I was feeling frustrated with my body for not being as flexible as it used to. But I have been building up my strength and patience again, which I think I lost when i stopped practicing. Slowly I have worked to this class, which I found challenging, but as I am still in the first variation of most of the poses, I look forward to seeing how I grow with this practice. Thank you for a lovely and inspiring class :)

Perfect
laurmcr 4 months ago

Just what I needed. A flow that is calming and challenging, I feel so light now.

Perfect start to my day
ErikaM34 6 months ago

Thank you Fiji for this strengthening flow sequence. I will definitely return to it in the future.

Fiji is an amazing teacher.
impossiblebreak... 6 months ago

Fiji is an amazing teacher. Her classes are strong, gracefully, and creative. I come back to them again and again, and they always leave me with something new and different no matter how many times I've practiced the same class. Thanks for being an amazing teacher, you are one of my favorites!

Amazing class with flow, clarity and conviction
kganga 6 months ago

I love this class because it has an amazing flow that builds up to a level of intensity that just feels right. Fiji's instructions are always clear, motivating, spiritual and with conviction that forces your mind to be present and connected. I love the way she takes you through a journey that always ends with a feeling of peacefulness, clarity and awareness of being rooted or anchored. Thanks Fiji.

Fiji- I love how much detail
canosjp 8 months ago

Fiji- I love how much detail you provide about each pose, not letting hips drop, find your challenge where it exists, etc. You are so motivating and your class is a wonderful blend of very basic instructions combined with challenging yoga. Just what I was looking for! Thank you!!

Wow.
ChiroMom 1 year ago

As always Fiji's instruction is precise, clear and gentle while guiding us through a rather challenging sequence.