Challenge Your Body: A Beginner's Level II Class

If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.
Comments
My forever go-to practice. Thank you David! <3
Directions are so clear and helpful. Thank you.
This class really helped to build strength in the arms. This is one of my favs and saved in my Practice Studio. I really love how the Practice Studio works. I can save classes in my own way fitting my own needs, whether its because of an injury or just because I love a particular teacher. This new website is excellent.
Fantastic Class