Challenge Your Body: A Beginner's Level II Class

David Procyshyn
Instructor David Procyshyn
Average: 4.7 (246 votes)
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If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.

Equipment: Block
Style: Gentle Yoga, Hatha Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Back Care


clacaresse 5 months ago

I'm not a flow yoga gal but this video helped me understand it and appreciate it better without wanting to stop. Thanks for mixing poses with sun salutations. I feel so much better in my body!

Popo 6 months ago

I love it when you tell us what we'll be doing next. Thanks David, you rock

MaryRose Metcalfe 9 months ago

Your the best David! When this whole COVID lockdown is over, it would be great to meet you at a yoga retreat someday. Maybe down at Mar de Jade, Mexico, partnering up with In Bloom Yoga or another DYWM teacher.

Carlos-Manuel 1 year ago

This is something I really needed. Thank you. I love the pace, the calm, the way it moves from one pose to the next.

Guiness 1 year ago

Such a wonderful class to start the day with. Thank you David

JMacDee 1 year ago

What a wonderful class. I loved the standing work, the back bends and the shoulder openings, also the outdoor setting. Thank you David I am sure I will take this again. James

sng4ever 2 years ago

Great class if you are looking to do teacher training or become more proficient at yoga.

albertn 2 years ago

Hi David,

It has taken me nearly 3 months of daily work to get to the point where I felt strong enough to attempt this class, and it was an amazing experience now that I have done it. I have learned so much from you, ever since I first found that video of yoga for anxiety and depression which you made, and which I have gone through during tough times. Today, I feel a wonderful sense of accomplishment and I just wanted to say... thank you. The relaxation at the end of this class, in particular, was beautiful. You have such a gentle, calming voice. This class is amazing.