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Challenge Your Body: A Beginner's Level II Class

Beginner I
(210 Reviews)

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If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.


  • Block


  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
March 20, 2024

The slow pace of this class allowed me to concentrate on sensations in my body in each pose, taking me out of my head and into the body. The background vibration added to the relaxation, putting me to sleep at the end.

Gilly Vanilly
November 26, 2023

It's been a long time since I last did this class, I forgot how rewarding and relaxing it is. Glad to be back here and feeling the great stretch poses.
Thank you David, everything feels better now :-)

April 18, 2023

My forever go-to practice. Thank you David! <3

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