Challenge Your Body: A Beginner's Level II Class

Beginner I
(203 Reviews)
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If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.


  • Block


  • Hips
  • Spine
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Morning
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
April 18, 2023

My forever go-to practice. Thank you David! <3

MaryRose Metcalfe
February 25, 2022

This class really helped to build strength in the arms. This is one of my favs and saved in my Practice Studio. I really love how the Practice Studio works. I can save classes in my own way fitting my own needs, whether its because of an injury or just because I love a particular teacher. This new website is excellent.