Teacher:
Difficulty:
Beginner
Style:
Hatha Yoga
Gentle Yoga
Equipment:
Block
Duration:
49:08
(202 votes)
Class Description:
If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.
Comments
I had technical problems with
AmberLove 2 weeks ago
I had technical problems with this video too. It stopped right before the 16-min mark and then the next time it froze, the whole browser window froze. (In Chrome). So far, all the other videos have played fine in this browser.
had trouble with audio
Cloud42 1 month ago
I kept trying to watch the video but some milky way commercial kept playing over the audio of the video and it was very stressful. I tried to close all my windows and reopen the video but had the same problem. Same commercial playing over and over as I tried to do the video. So I only made it for 18 minutes when i know I could have done the whole thing.
Commercial
David Procyshyn 1 month ago
Wow, I've never heard of this happening before. Can you try a different browser and see if it happens again?
Good well rounded practice
Mozie 2 months ago
Looking forward to practicing this on my own with the intention written at the end of this practice and mindfully returning to this intention every time i lift my hands to my heart in Anjali Mudra throughout the practice. Lov ed the flute and drums at the end of the practice. Thank you David.
Great class, but can't download
Rosie102 4 months ago
I live in rural Australia and don't have good access to internet. I buy the classes that I really like so that I can do them anytime. For some reason this video (and a couple of others that I've encountered) don't seem to have an option to purchase and download. Can anybody help??
download availability
Sabrina Kane 3 months ago
Unfortunately, not all of the videos on DYWM have a downloadable option. Another video that I really like, Sun Salutes with Binding Twists, is also not available.
Good Class But Still Very Easy
Christine Morgan 6 months ago
After doing this "Level II" class I think I might be closer to an intermediate student that I originally thought. This was a good class, a good total-body practice, with slow flows and uncomplicated moves. But it still shows lunges with one knee firmly planted on the floor (I opted to raise my knee). Eagle pose is probably the most challenging pose in the class. If you are a true beginner, this might be a challenge. If not, it's still a good stretch, a notch past gentle.
awesome practice
rachelbenge87 7 months ago
a great practice to challenge yourself a little bit, a great instructor
Thanks, David!
haleym 8 months ago
I am beginning to practice yoga again after a few months and this was a nice class for me. Thank you, David!
Great simple yet semi
schroberts 10 months ago
Great simple yet semi-challenging flow, and I love the shoulder work at the end. David guides the best savasanas, he gets me to such a wonderful place of relaxation that I have such a hard time achieving on my own!