Challenge Your Body: A Beginner's Level II Class

Hatha Yoga
Gentle Yoga
Your rating: None
Average: 4.6 (201 votes)
Class Description: 

If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.


Good well rounded practice
Mozie 2 days ago

Looking forward to practicing this on my own with the intention written at the end of this practice and mindfully returning to this intention every time i lift my hands to my heart in Anjali Mudra throughout the practice. Lov ed the flute and drums at the end of the practice. Thank you David.

Great class, but can't download
Rosie102 2 months ago

I live in rural Australia and don't have good access to internet. I buy the classes that I really like so that I can do them anytime. For some reason this video (and a couple of others that I've encountered) don't seem to have an option to purchase and download. Can anybody help??

download availability
Sabrina Kane 1 month ago

Unfortunately, not all of the videos on DYWM have a downloadable option. Another video that I really like, Sun Salutes with Binding Twists, is also not available.

Good Class But Still Very Easy
Christine Morgan 4 months ago

After doing this "Level II" class I think I might be closer to an intermediate student that I originally thought. This was a good class, a good total-body practice, with slow flows and uncomplicated moves. But it still shows lunges with one knee firmly planted on the floor (I opted to raise my knee). Eagle pose is probably the most challenging pose in the class. If you are a true beginner, this might be a challenge. If not, it's still a good stretch, a notch past gentle.

awesome practice
rachelbenge87 5 months ago

a great practice to challenge yourself a little bit, a great instructor

Thanks, David!
haleym 6 months ago

I am beginning to practice yoga again after a few months and this was a nice class for me. Thank you, David!

Great simple yet semi
schroberts 8 months ago

Great simple yet semi-challenging flow, and I love the shoulder work at the end. David guides the best savasanas, he gets me to such a wonderful place of relaxation that I have such a hard time achieving on my own!

Feel better now!
Clarab2 10 months ago

I'm getting back to yoga after a break. My body is not a supple as it once was. I'm not a beginner but I sure am rusty. This is a good class to get my muscles moving, my mind clear. Thank you David! I enjoy all your classes and meditations.

rnkbreaux 11 months ago

The music, the flow, his calming voice, smooth transitions......I LOVED this practice. Thank you David.