Challenge Your Body: A Beginner's Level II Class

Beginner I
(198 Reviews)
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If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.


  • Block


  • Hips
  • Spine
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Morning
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
MaryRose Metcalfe
February 25, 2022

This class really helped to build strength in the arms. This is one of my favs and saved in my Practice Studio. I really love how the Practice Studio works. I can save classes in my own way fitting my own needs, whether its because of an injury or just because I love a particular teacher. This new website is excellent.

April 14, 2021

I'm not a flow yoga gal but this video helped me understand it and appreciate it better without wanting to stop. Thanks for mixing poses with sun salutations. I feel so much better in my body!