Challenge Your Body: A Beginner's Level II Class

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Equipment: 
Block
Duration: 
49:08
0
Your rating: None
4.643905
Average: 4.6 (205 votes)
Class Description: 

If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.

Comments

What a wonderful evening
mtngirl 3 months ago

What a wonderful evening practice, thank you David, I am smiling

Nice Mixture
percevial0815 3 months ago

Love this class because it hits various areas. It is probably one of my favorites. The closing meditation is also great.

I had technical problems with
AmberLove 4 months ago

I had technical problems with this video too. It stopped right before the 16-min mark and then the next time it froze, the whole browser window froze. (In Chrome). So far, all the other videos have played fine in this browser.

had trouble with audio
Cloud42 5 months ago

I kept trying to watch the video but some milky way commercial kept playing over the audio of the video and it was very stressful. I tried to close all my windows and reopen the video but had the same problem. Same commercial playing over and over as I tried to do the video. So I only made it for 18 minutes when i know I could have done the whole thing.

Commercial
David Procyshyn 5 months ago

Wow, I've never heard of this happening before. Can you try a different browser and see if it happens again?

Previous audio issue
Cloud42 2 weeks ago

Tried this class again recently and it worked fine. Not sure why i had such troubles the last time. Sorry took so long to respond. Took me four months to do my beginer progressing to intermediate program. Decided to do whole program again to get stronger. Thank you. Just love your site and classes.

Good well rounded practice
Mozie 5 months ago

Looking forward to practicing this on my own with the intention written at the end of this practice and mindfully returning to this intention every time i lift my hands to my heart in Anjali Mudra throughout the practice. Lov ed the flute and drums at the end of the practice. Thank you David.

Great class, but can't download
Rosie102 8 months ago

I live in rural Australia and don't have good access to internet. I buy the classes that I really like so that I can do them anytime. For some reason this video (and a couple of others that I've encountered) don't seem to have an option to purchase and download. Can anybody help??

download availability
Sabrina Kane 7 months ago

Unfortunately, not all of the videos on DYWM have a downloadable option. Another video that I really like, Sun Salutes with Binding Twists, is also not available.

Good Class But Still Very Easy
Christine Morgan 10 months ago

After doing this "Level II" class I think I might be closer to an intermediate student that I originally thought. This was a good class, a good total-body practice, with slow flows and uncomplicated moves. But it still shows lunges with one knee firmly planted on the floor (I opted to raise my knee). Eagle pose is probably the most challenging pose in the class. If you are a true beginner, this might be a challenge. If not, it's still a good stretch, a notch past gentle.