Easing Tension

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Duration: 
9:50
0
Your rating: None
4.60274
Average: 4.6 (73 votes)
Class Description: 

In this lovely, short class David takes you through a meditative flow that mixes pranayama, gentle spinal stretches and relaxation. It will help you calm the inner beast and let go of stress.

Comments

thank you for the lion
dena.rissman 3 months ago

this class never fails to me laugh and/or cry. and I always feel better than when I started.

That was just magic. Thank
haitking 4 months ago

That was just magic. Thank you so much for making this video <3 Namaste!

Perfect
Yoga Skye 4 months ago

Great Video, Great For Begginers!
Great Stress Reliver For Me Because I've Been Having Family Problems!

Exactly what I was looking
Mrsbeshear 4 months ago

Exactly what I was looking for!

Better than Xanax
carolynufford 6 months ago

I do this when I'm short on time and long on stress. It helps soothe the savage beast of anxiety.

Brilliance...
Melekeda 7 months ago

You ve been very helpful since two months. Yesterday i opened this video after a small traffic accident. Today i was able to do this short exercise and took a bath. It relieved me deeply. Thank you for your being david and satiya..

SHORT AND VERY SWEET STRESS
candy403 8 months ago

SHORT AND VERY SWEET STRESS RELIEVER