Easing Tension

Beginner I

In this lovely, short class David takes you through a meditative flow that mixes pranayama, gentle spinal stretches and relaxation. It will help you calm the inner beast and let go of stress.

Style:

Comments

Existing Comments

Yogasuz
Yogasuz
April 23, 2018
Comment:

I loved this simple stress relieving practice but it was hard on my knees and feet to kneel that long. I used support but still struggled.

mmontague
mmontague
March 11, 2018
Comment:

Great way to be introduced to yoga. I feel refreshed.

kstone
kstone
March 2, 2018
Comment:

My three year old grand daughter wanted to try yoga w me. This was perfect ;)

piscespinay
piscespinay
August 20, 2017
Comment:

Thank you for this..just started yoga and going to include it in my daily routine. Great way to start the day

dena.rissman
dena.rissman
March 29, 2017
Comment:

this class never fails to me laugh and/or cry. and I always feel better than when I started.

haitking
haitking
March 11, 2017
Comment:

That was just magic. Thank you so much for making this video <3 Namaste!

Yoga Skye
Yoga Skye
March 7, 2017
Comment:

Great Video, Great For Begginers!
Great Stress Reliver For Me Because I've Been Having Family Problems!

carolynufford
carolynufford
January 17, 2017
Comment:

I do this when I'm short on time and long on stress. It helps soothe the savage beast of anxiety.

Melekeda
Melekeda
November 26, 2016
Comment:

You ve been very helpful since two months. Yesterday i opened this video after a small traffic accident. Today i was able to do this short exercise and took a bath. It relieved me deeply. Thank you for your being david and satiya..

SmileMore
SmileMore
October 28, 2016
Comment:

Quick class to help ease tension. Always nice to hear those waves! Many thanks.

thebikepeople
thebikepeople
October 21, 2016
Comment:

Great practice for transitioning from work day to evening! Thank you, David!

ama1031
ama1031
October 20, 2016
Comment:

Thank you, this will be an easy one to remember to take a few minutes during the workday to help ease the tension. Namaste

Elsa Avila
Elsa Avila
October 18, 2016
Comment:

Amazingly effective! Thank you David for such a good class and sharing your experiences