Easing Tension

Beginner I
(112 Reviews)
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In this lovely, short class David takes you through a meditative flow that mixes pranayama, gentle spinal stretches and relaxation. It will help you calm the inner beast and let go of stress.

Equipment

  • None

Focus

  • Stress/Anxiety
  • Spine
  • Flexibility
  • Sleep/Relaxation

Style

  • Gentle Yoga
  • Hatha Yoga
  • Pranayama Yoga
Mim
August 1, 2022
Comment:

Such a wonderful class that can be done anytime. Thank you David and Satiya!

limber
March 2, 2022
Comment:

This is my go-to yoga session any time I'm feeling a bit stressed. Thank you so much.

Yogasuz
April 23, 2018
Comment:

I loved this simple stress relieving practice but it was hard on my knees and feet to kneel that long. I used support but still struggled.