Easing Tension

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Duration: 
9:50
0
Your rating: None
4.706895
Average: 4.7 (58 votes)
Class Description: 

In this lovely, short class David takes you through a meditative flow that mixes pranayama, gentle spinal stretches and relaxation. It will help you calm the inner beast and let go of stress.

Comments

Better than Xanax
carolynufford 1 month ago

I do this when I'm short on time and long on stress. It helps soothe the savage beast of anxiety.

Brilliance...
Melekeda 3 months ago

You ve been very helpful since two months. Yesterday i opened this video after a small traffic accident. Today i was able to do this short exercise and took a bath. It relieved me deeply. Thank you for your being david and satiya..

SHORT AND VERY SWEET STRESS
candy403 3 months ago

SHORT AND VERY SWEET STRESS RELIEVER

Nice release
SmileMore 4 months ago

Quick class to help ease tension. Always nice to hear those waves! Many thanks.

lovely and simple sequence to
elena ferreras 4 months ago

lovely and simple sequence to ease tension! thank you David!