Easing Tension

David Procyshyn
Instructor David Procyshyn
Average: 4.6 (104 votes)
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In this lovely, short class David takes you through a meditative flow that mixes pranayama, gentle spinal stretches and relaxation. It will help you calm the inner beast and let go of stress.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Pranayama Yoga/Pranayama Yoga, Yoga for Anxiety Stress


Yogasuz 2 years ago

I loved this simple stress relieving practice but it was hard on my knees and feet to kneel that long. I used support but still struggled.

kstone 2 years ago

My three year old grand daughter wanted to try yoga w me. This was perfect ;)

piscespinay 2 years ago

Thank you for this..just started yoga and going to include it in my daily routine. Great way to start the day

dena.rissman 3 years ago

this class never fails to me laugh and/or cry. and I always feel better than when I started.

haitking 3 years ago

That was just magic. Thank you so much for making this video <3 Namaste!

Yoga Skye 3 years ago

Great Video, Great For Begginers!
Great Stress Reliver For Me Because I've Been Having Family Problems!