Easing Tension

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Teacher: 
David Procyshyn
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Duration: 
9
:
50
0
Your rating: None
4.56842
Average: 4.6 (95 votes)

In this lovely, short class David takes you through a meditative flow that mixes pranayama, gentle spinal stretches and relaxation. It will help you calm the inner beast and let go of stress.

Comments

Good, but lots of kneeling
Yogasuz 2 days ago

I loved this simple stress relieving practice but it was hard on my knees and feet to kneel that long. I used support but still struggled.

Great way to be introduced to
mmontague 1 month ago

Great way to be introduced to yoga. I feel refreshed.

Great fun
kstone 1 month ago

My three year old grand daughter wanted to try yoga w me. This was perfect ;)

Thank you for this..just
piscespinay 8 months ago

Thank you for this..just started yoga and going to include it in my daily routine. Great way to start the day

thank you for the lion
dena.rissman 1 year ago

this class never fails to me laugh and/or cry. and I always feel better than when I started.

That was just magic. Thank
haitking 1 year ago

That was just magic. Thank you so much for making this video <3 Namaste!

Perfect
Yoga Skye 1 year ago

Great Video, Great For Begginers!
Great Stress Reliver For Me Because I've Been Having Family Problems!

Better than Xanax
carolynufford 1 year ago

I do this when I'm short on time and long on stress. It helps soothe the savage beast of anxiety.