Easing Tension

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Teacher: 
David Procyshyn
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Duration: 
9
:
50
0
Your rating: None
4.566665
Average: 4.6 (90 votes)

In this lovely, short class David takes you through a meditative flow that mixes pranayama, gentle spinal stretches and relaxation. It will help you calm the inner beast and let go of stress.

Comments

Thank you for this..just
piscespinay 6 months ago

Thank you for this..just started yoga and going to include it in my daily routine. Great way to start the day

thank you for the lion
dena.rissman 11 months ago

this class never fails to me laugh and/or cry. and I always feel better than when I started.

That was just magic. Thank
haitking 11 months ago

That was just magic. Thank you so much for making this video <3 Namaste!

Perfect
Yoga Skye 11 months ago

Great Video, Great For Begginers!
Great Stress Reliver For Me Because I've Been Having Family Problems!

Better than Xanax
carolynufford 1 year ago

I do this when I'm short on time and long on stress. It helps soothe the savage beast of anxiety.

Brilliance...
Melekeda 1 year ago

You ve been very helpful since two months. Yesterday i opened this video after a small traffic accident. Today i was able to do this short exercise and took a bath. It relieved me deeply. Thank you for your being david and satiya..