Easing Tension

David Procyshyn
Instructor David Procyshyn
4.56863
Average: 4.6 (102 votes)
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Duration:
9
:
50

In this lovely, short class David takes you through a meditative flow that mixes pranayama, gentle spinal stretches and relaxation. It will help you calm the inner beast and let go of stress.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety Stress

Comments

Yogasuz 1 year ago

I loved this simple stress relieving practice but it was hard on my knees and feet to kneel that long. I used support but still struggled.

kstone 1 year ago

My three year old grand daughter wanted to try yoga w me. This was perfect ;)

piscespinay 2 years ago

Thank you for this..just started yoga and going to include it in my daily routine. Great way to start the day

dena.rissman 2 years ago

this class never fails to me laugh and/or cry. and I always feel better than when I started.

haitking 2 years ago

That was just magic. Thank you so much for making this video <3 Namaste!

Yoga Skye 2 years ago

Great Video, Great For Begginers!
Great Stress Reliver For Me Because I've Been Having Family Problems!