Easing Tension

In this lovely, short class David takes you through a meditative flow that mixes pranayama, gentle spinal stretches and relaxation. It will help you calm the inner beast and let go of stress.
In this lovely, short class David takes you through a meditative flow that mixes pranayama, gentle spinal stretches and relaxation. It will help you calm the inner beast and let go of stress.
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Comments
Such a wonderful class that can be done anytime. Thank you David and Satiya!
This is my go-to yoga session any time I'm feeling a bit stressed. Thank you so much.
great way to unwind at the end of a busy weekend.
I loved this simple stress relieving practice but it was hard on my knees and feet to kneel that long. I used support but still struggled.