Easing Tension

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Teacher: 
David Procyshyn
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Duration: 
9
:
50
0
Your rating: None
4.572915
Average: 4.6 (96 votes)

In this lovely, short class David takes you through a meditative flow that mixes pranayama, gentle spinal stretches and relaxation. It will help you calm the inner beast and let go of stress.

Comments

Good, but lots of kneeling
Yogasuz 1 month ago

I loved this simple stress relieving practice but it was hard on my knees and feet to kneel that long. I used support but still struggled.

Great way to be introduced to
mmontague 3 months ago

Great way to be introduced to yoga. I feel refreshed.

Great fun
kstone 3 months ago

My three year old grand daughter wanted to try yoga w me. This was perfect ;)

Thank you for this..just
piscespinay 10 months ago

Thank you for this..just started yoga and going to include it in my daily routine. Great way to start the day

thank you for the lion
dena.rissman 1 year ago

this class never fails to me laugh and/or cry. and I always feel better than when I started.

That was just magic. Thank
haitking 1 year ago

That was just magic. Thank you so much for making this video <3 Namaste!

Perfect
Yoga Skye 1 year ago

Great Video, Great For Begginers!
Great Stress Reliver For Me Because I've Been Having Family Problems!