Wheel Pose: Open the Heart

Intermediate II
(92 Reviews)
Access this free class

Tracey teaches you how to open up the body into a gradual, deep backbend that you will need to access in the second class of this series, Wheel Pose: Full Posture, when you do full wheel pose (chakrasana), also called upward facing bow pose (urdva dhanurasana). She helps you release the spine, shoulders, hip flexors and legs while encouraging you to move through a fun, vigorous power yoga flow.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Spine
  • Neck/Shoulders
  • Morning

Style

  • Vinyasa/Power Yoga
SuzanneDove
November 14, 2022
Comment:

This is truly a loving practice of opening the heart! Thank you again, Tracey. Your guidance throughout is always right on!

SuzanneDove
June 6, 2022
Comment:

Thank you again Tracey, for your penetrating and calming guidance through this grounding flow.

haysnk1
December 23, 2021
Comment:

This class flows so smoothly and creatively, and Tracy's voice is so calm, it is over before you know it, and your body feels great.