Wheel Pose: Open the Heart

Tracey teaches you how to open up the body into a gradual, deep backbend that you will need to access in the second class of this series, Wheel Pose: Full Posture, when you do full wheel pose (chakrasana), also called upward facing bow pose (urdva dhanurasana). She helps you release the spine, shoulders, hip flexors and legs while encouraging you to move through a fun, vigorous power yoga flow.
Comments
Very accessible heart opening postures. Thank you Tracey.
This is truly a loving practice of opening the heart! Thank you again, Tracey. Your guidance throughout is always right on!
Thank you again Tracey, for your penetrating and calming guidance through this grounding flow.
This class flows so smoothly and creatively, and Tracy's voice is so calm, it is over before you know it, and your body feels great.