Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Wheel Pose: Open the Heart

Intermediate II
(98 Reviews)

Access this free class

Get access to this and 1000+ other premium classes

Get Full Access Now

Tracey teaches you how to open up the body into a gradual, deep backbend that you will need to access in the second class of this series, Wheel Pose: Full Posture, when you do full wheel pose (chakrasana), also called upward facing bow pose (urdva dhanurasana). She helps you release the spine, shoulders, hip flexors and legs while encouraging you to move through a fun, vigorous power yoga flow.


  • None


  • Hips
  • Vigorous/Energy
  • Spine
  • Neck/Shoulders
  • Morning


  • Vinyasa/Power Yoga
Tranquil One
September 11, 2023

Amazing practice and feel at ease and tranquil after a tough day. Thanks Tracey! Loved it and will return to it!

November 14, 2022

This is truly a loving practice of opening the heart! Thank you again, Tracey. Your guidance throughout is always right on!

June 6, 2022

Thank you again Tracey, for your penetrating and calming guidance through this grounding flow.

Loading... Click here if it takes longer.