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Melt Into Gratitude

Beginner I
(87 Reviews)
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No one encourages surrender and sincere gratitude within a yoga class like Nicky Jones. Her sweet, direct honesty and gentle, nurturing flow make this one-hour experience complete bliss.

Equipment

  • None

Focus

  • Sleep/Relaxation
  • Spine

Style

  • Gentle Yoga
  • Hatha Yoga
komalpatel900
August 10, 2023
Comment:

Just so so beautiful, I love all of Nicky's gentle and heart warming classes. I hope that Nicky is able to record more for us when she can :) I feel so loved after each class. Thank you so so much x

PianoWire
June 14, 2022
Comment:

This was very relaxing until the impossible (for me) contortions at 28:00.

Comment Replies

beckymiddleton
June 18, 2022
Comment:

You can always adapt poses to meet what feels good for your body. I think you are refering to the soles together, leaning forward pose? So for that one, maybe slide your feet further away from your body and don't lean as deeply forward. Hope that helps

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