Melt Into Gratitude

Beginner I
(86 Reviews)
Access this free class

No one encourages surrender and sincere gratitude within a yoga class like Nicky Jones. Her sweet, direct honesty and gentle, nurturing flow make this one-hour experience complete bliss.

Equipment

  • None

Focus

  • Sleep/Relaxation
  • Spine

Style

  • Gentle Yoga
  • Hatha Yoga
PianoWire
June 14, 2022
Comment:

This was very relaxing until the impossible (for me) contortions at 28:00.

Comment Replies

beckymiddleton
June 18, 2022
Comment:

You can always adapt poses to meet what feels good for your body. I think you are refering to the soles together, leaning forward pose? So for that one, maybe slide your feet further away from your body and don't lean as deeply forward. Hope that helps