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This yin yoga class helps you release the deeper tension around the shoulders, arms and upper back. Sarah's gentle, encouraging guidance helps you get through the discomfort of holding a stretch for a few minutes, particularly the poses that are uncomfortable the moment you move into them. Note: to learn how to make your own bolster at home, click here.
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Comments
Another wonderful class! Thank You
this is one that i keep coming back to over and over, thanks
this has been a shoulder saver for me for years now.. thanks so much
I’ve done this one so many times! Love it more each time