Yin Yoga for the Shoulders

Beginner II
(167 Reviews)
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This yin yoga class helps you release the deeper tension around the shoulders, arms and upper back. Sarah's gentle, encouraging guidance helps you get through the discomfort of holding a stretch for a few minutes, particularly the poses that are uncomfortable the moment you move into them. Note: to learn how to make your own bolster at home, click here.

Equipment

  • Block
  • Bolster
  • Chair
  • Blankets

Focus

  • Neck/Shoulders

Style

  • Yin and Yin/Yang Yoga