Yin Yoga for the Shoulders

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Difficulty: 
Beginner
Style: 
Yin Yoga
Equipment: 
Block
Bolster
Chair
Blankets
Duration: 
34:09
0
Your rating: None
4.731185
Average: 4.7 (93 votes)
Class Description: 
This yin yoga class helps you release the deeper tension around the shoulders, arms and upper back. Sarah's gentle, encouraging guidance helps you get through the discomfort of holding a stretch for a few minutes, particularly the poses that are uncomfortable the moment you move into them. Note: to learn how to make your own bolster at home, click here.

Comments

Great for surfers...
jklebenov 1 month ago

I did this after surfing today. It was wonderful. Thank-you!

Amazing Squence
Rtwlynn 1 month ago

This is just what I was looking for. The perfect sequence for opening my shoulders and chest. Thank you.

My shoulders are thanking you
Radlh0 4 months ago

Love the 30 day challenge even though I did not do them all, or sequentially, but has opened me up to new classes and teachers. Love Sarah Jane and discovering Yin postures. My shoulders feel so much better. I will be doing this one regularly. Also ,loved the lower spine one. Thank you .

Love this class
Rbreid73 5 months ago

One of the things I've really enjoyed about the 30 day challenge has been that it's introduced me to new classes, teachers and different forms of yoga practice. I had never done a yin class before now, and I'm so glad that Sarah Jane has taken the time to prepare so many thoroughly rewarding classes. Finding those openings in the chest and shoulders through longer poses has been so beneficial. thank you.

Amazing
lboertje 7 months ago

my tight shoulders and arms really enjoyed this and I will be adding this almost daily!

Wow
shoshanahep 11 months ago

I have a huge knot in my shoulder/upper back and this stretched all around it. I will keep doing this one until it is gone. Thank you.

Wonderful
MLS8083 11 months ago

Very relaxing music and perfect for tight over worked shoulders. After this class my shoulders feel completely at ease. Thank you! Love the yin yoga!!!

Relief
swillow 1 year ago

After straining my shoulder last week at work, this class is the first thing to give lasting relief! My only regret is not trying it sooner! Thank you for the class!

Thank you!
Helen P 1 year ago

Thank you Sarah Jane, this was the best class I've done to loosen up my horribly tight shoulders. I loved the meditative quality of the breathing and getting into the stillness of the poses was a new kind of challenge. I'll definitely be back!