Yin Yoga for the Shoulders

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Teacher: 
Sarah Jane Steele
Difficulty: 
Beginner
Style: 
Yin Yoga
Equipment: 
Block
Bolster
Chair
Blankets
Duration: 
34
:
09
0
Your rating: None
4.70642
Average: 4.7 (109 votes)

This yin yoga class helps you release the deeper tension around the shoulders, arms and upper back. Sarah's gentle, encouraging guidance helps you get through the discomfort of holding a stretch for a few minutes, particularly the poses that are uncomfortable the moment you move into them. Note: to learn how to make your own bolster at home, click here.

Comments

Strong, yet gentle opening
Nyamyj 3 weeks ago

This really opened up tight shoulders. Beautiful choice of music too. Thank you Sarah.

Perfect
soshedid86 1 month ago

I'm still recovering from a shoulder injury several years back and am usually reluctant when it comes to stretching my shoulders in any way. This was perfect for me! I need to practice with these postures more often and appreciate your clear and gentle guidance ♡

Sarah, thank you so much for
CristinaAurelia 5 months ago

Sarah, thank you so much for this energizer. It's first thing in the morning, and I'm feeling on top of the world now. Look out world....here I come! :)

Such a stress reliever!
lindsayburt4 7 months ago

I simply loved this practice today. I had a particularly stressful day yesterday and slept very poorly. Since I carry most of my stress in my neck and shoulders, this practice helped me open up those areas and let things go (physically and mentally). Thank you!

Great for surfers...
jklebenov 9 months ago

I did this after surfing today. It was wonderful. Thank-you!

Amazing Squence
Rtwlynn 9 months ago

This is just what I was looking for. The perfect sequence for opening my shoulders and chest. Thank you.

My shoulders are thanking you
Radlh0 1 year ago

Love the 30 day challenge even though I did not do them all, or sequentially, but has opened me up to new classes and teachers. Love Sarah Jane and discovering Yin postures. My shoulders feel so much better. I will be doing this one regularly. Also ,loved the lower spine one. Thank you .

Love this class
Rbreid73 1 year ago

One of the things I've really enjoyed about the 30 day challenge has been that it's introduced me to new classes, teachers and different forms of yoga practice. I had never done a yin class before now, and I'm so glad that Sarah Jane has taken the time to prepare so many thoroughly rewarding classes. Finding those openings in the chest and shoulders through longer poses has been so beneficial. thank you.

Amazing
lboertje 1 year ago

my tight shoulders and arms really enjoyed this and I will be adding this almost daily!