This yin yoga class helps you release the deeper tension around the shoulders, arms and upper back. Sarah's gentle, encouraging guidance helps you get through the discomfort of holding a stretch for a few minutes, particularly the poses that are uncomfortable the moment you move into them. Note: to learn how to make your own bolster at home, click here.
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Thank you! It helps a lot!
Intense but great.
Thank you, good class.
What can I do to alleviate the stress on my hips and knees in all these positions? That's limiting my ability to stay in these longer Yin poses.