Yoga Meditations for Sleep

David Procyshyn
Instructor David Procyshyn
Average: 3.8 (57 votes)
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These four guided meditations are designed to help you fall asleep, stay asleep, sleep deeply and dream vividly. They will help you sleep better, recover from the day and wake up feeling more refreshed and energized than you ever have. In each of the four tracks, David uses yoga nidra, relaxation techniques and a gentle approach to shift your mind and nervous system into a quiet, calm state, ready for rest.


ruth.joyce 1 year ago

The second and third recordings will automatically play after the previous recording is done. This has jolted me awake a few times. Is there any way to make these play as standalone tracks without the next one starting up when the one before is done? I’ve been using these nightly and this only became an issue about two or three weeks ago. Maybe there’s a button I’m supposed to select or something that I’m missing? Thanks for the assist. :)

David Procyshyn 10 months ago

Hi Ruth. These are set up a regular 'albums', so they play back-to-back. Unfortunately we are unable to change that. You can, however, purchase them and arrange them as you like on your device. I realize that means that you need to pay for them, but that's the way to do it.
Take care,

Karolina Glab 10 months ago

Yes!.... please....such a pity! It's a bit frustrating getting there almost to the Orpheus land and then being shaken awake by the energy of the following recording... otherwise the recordings are lovely! Thank you!

ruth.joyce 1 year ago

I struggle with bouts of severe anxiety - to the point that sleep becomes impossible for me. These yoga nidra sleep meditations from David are a gift and I’m truly grateful for them. I fall asleep to them and I keep them open on my phone and when I inevitability wake up in the middle night, they are there like a comforting presence. Thank you so much for making these - and the other meditations. They are really a lifeline in the night.

ggreuel 1 year ago

These meditations are so very helpful. However, the recordings play through inconsistently.

hiteshk10 1 year ago

I am 63 years old and a medical practitioner. I have a serious problem with insomnia. However, I refused to take sleeping tablets. Yoga Nidra meditation guided by David Procyshyn has helped me immensely and after years, am able to sleep for 6 hours. Thank you so very much. I have recommended you to my patients.