Yoga Meditations for Sleep

David Procyshyn
Instructor David Procyshyn
3.71795
Average: 3.7 (39 votes)
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Tracks:
4

These four guided meditations are designed to help you fall asleep, stay asleep, sleep deeply and dream vividly. They will help you sleep better, recover from the day and wake up feeling more refreshed and energized than you ever have. In each of the four tracks, David uses yoga nidra, relaxation techniques and a gentle approach to shift your mind and nervous system into a quiet, calm state, ready for rest.

Comments

ruth.joyce 1 month ago

I struggle with bouts of severe anxiety - to the point that sleep becomes impossible for me. These yoga nidra sleep meditations from David are a gift and I’m truly grateful for them. I fall asleep to them and I keep them open on my phone and when I inevitability wake up in the middle night, they are there like a comforting presence. Thank you so much for making these - and the other meditations. They are really a lifeline in the night.

ggreuel 5 months ago

These meditations are so very helpful. However, the recordings play through inconsistently.

hiteshk10 11 months ago

I am 63 years old and a medical practitioner. I have a serious problem with insomnia. However, I refused to take sleeping tablets. Yoga Nidra meditation guided by David Procyshyn has helped me immensely and after years, am able to sleep for 6 hours. Thank you so very much. I have recommended you to my patients.