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Yoga Meditations for Sleep

These four guided meditations are designed to help you fall asleep, stay asleep, sleep deeply and dream vividly. They will help you sleep better, recover from the day and wake up feeling more refreshed and energized than you ever have. In each of the four tracks, David uses yoga nidra, relaxation techniques and a gentle approach to shift your mind and nervous system into a quiet, calm state, ready for rest.

Comments

Existing Comments

hiteshk10
April 23, 2019
Comment:

I am 63 years old and a medical practitioner. I have a serious problem with insomnia. However, I refused to take sleeping tablets. Yoga Nidra meditation guided by David Procyshyn has helped me immensely and after years, am able to sleep for 6 hours. Thank you so very much. I have recommended you to my patients.

ggreuel
October 18, 2019
Comment:

These meditations are so very helpful. However, the recordings play through inconsistently.

ruth.joyce
February 24, 2020
Comment:

I struggle with bouts of severe anxiety - to the point that sleep becomes impossible for me. These yoga nidra sleep meditations from David are a gift and I’m truly grateful for them. I fall asleep to them and I keep them open on my phone and when I inevitability wake up in the middle night, they are there like a comforting presence. Thank you so much for making these - and the other meditations. They are really a lifeline in the night.

ruth.joyce
April 11, 2020
Comment:

The second and third recordings will automatically play after the previous recording is done. This has jolted me awake a few times. Is there any way to make these play as standalone tracks without the next one starting up when the one before is done? I’ve been using these nightly and this only became an issue about two or three weeks ago. Maybe there’s a button I’m supposed to select or something that I’m missing? Thanks for the assist. :)

Karolina Glab
June 11, 2020
Comment:

Yes!.... please....such a pity! It's a bit frustrating getting there almost to the Orpheus land and then being shaken awake by the energy of the following recording... otherwise the recordings are lovely! Thank you!

David Procyshyn
June 12, 2020
Comment:

Hi Ruth. These are set up a regular 'albums', so they play back-to-back. Unfortunately we are unable to change that. You can, however, purchase them and arrange them as you like on your device. I realize that means that you need to pay for them, but that's the way to do it.
Take care,
David

Kayeecee
May 22, 2021
Comment:

David’s voice and guidance is so soothing. Second night successfully using these meditations to get back to sleep while traveling. Excellent.

Kayeecee
May 22, 2021
Comment:

David’s voice and guidance is so soothing. Second night successfully using these meditations to get back to sleep while traveling. Excellent.

Elisapecora
May 23, 2021
Comment:

hello people,
i was wondering if I can listen to the meditation not just before going to sleep but in the late afternoon.