Yoga Meditations for Sleep

(59 Reviews)
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These four guided meditations are designed to help you fall asleep, stay asleep, sleep deeply and dream vividly. They will help you sleep better, recover from the day and wake up feeling more refreshed and energized than you ever have. In each of the four tracks, David uses yoga nidra, relaxation techniques and a gentle approach to shift your mind and nervous system into a quiet, calm state, ready for rest.

October 12, 2021

I thought I'd give this meditation a try. I awoke this morning surprised to find snow on the ground, broken trees, downed power lines, blown transformers, power outages, and emergency vehicles everywhere. My neighbors said they were up all night listening to the storm. Meanwhile I fell asleep, stayed asleep, and slept deeply. It definitely worked as advertised for me!

May 23, 2021

hello people,
i was wondering if I can listen to the meditation not just before going to sleep but in the late afternoon.