Yoga Meditations for Sleep

David Procyshyn
Instructor David Procyshyn
3.75
Average: 3.8 (28 votes)
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Tracks:
4

These four guided meditations are designed to help you fall asleep, stay asleep, sleep deeply and dream vividly. They will help you sleep better, recover from the day and wake up feeling more refreshed and energized than you ever have. In each of the four tracks, David uses yoga nidra, relaxation techniques and a gentle approach to shift your mind and nervous system into a quiet, calm state, ready for rest.

Comments

hiteshk10 3 months ago

I am 63 years old and a medical practitioner. I have a serious problem with insomnia. However, I refused to take sleeping tablets. Yoga Nidra meditation guided by David Procyshyn has helped me immensely and after years, am able to sleep for 6 hours. Thank you so very much. I have recommended you to my patients.