The Stroppy Shoulder Strap Series

If you only have 15 min. and need a quick yoga class to loosen your tight shoulders, this is perfect. Michelle moves you quickly through repetitive movements the are designed to heat up the joints, loosen tight muscles and release chronic stiffness.
Comments
Excellent shoulder release. I sat on my OOV.
Great class - very effective. Thank you!
Great release for my very stiff shoulders, will go back to this frequently. Thank you!
Agreed, the beginning explanation a bit long, but the exercises are very practical to integrate with weight lifting.