The Stroppy Shoulder Strap Series

Beginner II

If you only have 15 min. and need a quick yoga class to loosen your tight shoulders, this is perfect. Michelle moves you quickly through repetitive movements the are designed to heat up the joints, loosen tight muscles and release chronic stiffness.

Equipment:
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Comments

Existing Comments

Emoir
Emoir
November 25, 2017
Comment:

Great release for my very stiff shoulders, will go back to this frequently. Thank you!

lori onion
lori onion
July 2, 2017
Comment:

Agreed, the beginning explanation a bit long, but the exercises are very practical to integrate with weight lifting.

wwjd_chick2004
wwjd_chick2004
June 19, 2016
Comment:

I love this video, weather I was working a desk job or nursing my twins, I would be hunched over all day, and my upper body would get tight and painful. This video really allowed me to open up my upper body, the moves are simple enough that I would take my resistance band to work, and would stretch out at my work station. Before long, co-workers would come over and ask to borrow my band, and they would stretch out as well.

owlglass
owlglass
April 21, 2016
Comment:

I do this frequently to loosen shoulders

Have major injury-related knee problems so do seated on couple blocks add prelude to the also-fantastic mogul muncher

Combined they are 25 minutes of heaven

gingerd1
gingerd1
May 25, 2015
Comment:

Hi,
I'm a senior male who needs to loosen up "big time".
I'm sure that wouldn't be the case if I had stayed with yoga 40 yrs ago.
Unfortunately I turned to sport.
I have chosen this as my "go to" yoga exercise.
My pile of blocks is shrinking as quads and feet lengthen.
Great for upper body - esp. shoulders.
This is a perfect prep to enter the yoga world.
Thanks again Michelle,
Al S.

Saue78
Saue78
September 19, 2014
Comment:

I found i have a week left shoulder this series of movements made me focus on that. The stretches were wonderful and the flow was relaxing as well as strengthening. As of today I think I will be implementing this set at least 3 times a week.

daveofnorway
daveofnorway
April 26, 2014
Comment:

I use a computer quite abit, do weight training and have a lifting job!
Just recently I had some pain in both my shoulders which I guess was a mix of all 3.
Ive been trying all week to fix it with various other yoga routines and stretches but this actually worked the best! Amazing! Thank you so much!

priya116
priya116
January 9, 2013
Comment:

I sit in front of a computer all day, and my neck and upper back feel like they are always stiff. This video provided some immediate relief. Thank you.

saramithra
saramithra
August 5, 2012
Comment:

After doing yardwork all morning, I needed something to loosen up my shoulders. I'm also a knitter, so I get repetitive motion issues in my arms. This was a great quick release. The only weird part was the last poses, going into a knee and low back stretch, just got cut off. I think it should end before going into table top.
Thanks! I'll let you know how I feel tomorrow.