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The Stroppy Shoulder Strap Series

Beginner II
(55 Reviews)

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If you only have 15 min. and need a quick yoga class to loosen your tight shoulders, this is perfect. Michelle moves you quickly through repetitive movements the are designed to heat up the joints, loosen tight muscles and release chronic stiffness.


  • Strap


  • Neck/Shoulders


  • Gentle Yoga
  • Hatha Yoga
November 25, 2017

Great release for my very stiff shoulders, will go back to this frequently. Thank you!

lori onion
July 2, 2017

Agreed, the beginning explanation a bit long, but the exercises are very practical to integrate with weight lifting.

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