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Happy Hamstrings

Intermediate II
(246 Reviews)

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Whether your hamstrings are stiff or loose, this class will target them like no other. Perfect for athletes, runners, computer users, and anyone who needs better hamstring flexibility, Fiji's Happy Hamstrings moves through a careful, efficient flow that gradually moves into deeper hamstring stretches, releasing them slowly and effectively. Hurts so good!


  • None


  • Vigorous/Energy
  • Flexibility
  • Legs and Feet
  • Lower Back


  • Vigorous Yoga


  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
  • Vinyasa/Power Yoga
June 13, 2024

I’m currently rehabbing a chronic hamstring injury & this was just what I needed. Felt a good stretch in my lower back too. Fiji’s voice is always soothing & compassionate.

August 1, 2023

I keep coming back to this practice after so many years - being a runner and a cyclist this quick sequence is just perfect, even when you’re feeling tired and low on energy. Thank you Fiji!

June 8, 2023

I have been doing this class for over 5 years and I still enjoy it so much.

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