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Happy Hamstrings

Intermediate II
(246 Reviews)
PREMIUM

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Whether your hamstrings are stiff or loose, this class will target them like no other. Perfect for athletes, runners, computer users, and anyone who needs better hamstring flexibility, Fiji's Happy Hamstrings moves through a careful, efficient flow that gradually moves into deeper hamstring stretches, releasing them slowly and effectively. Hurts so good!

Equipment

  • None

Focus

  • Vigorous/Energy
  • Flexibility
  • Legs and Feet
  • Lower Back

Intensity

  • Vigorous Yoga

Style

  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
  • Vinyasa/Power Yoga
Lisa99
June 13, 2024
Comment:

I’m currently rehabbing a chronic hamstring injury & this was just what I needed. Felt a good stretch in my lower back too. Fiji’s voice is always soothing & compassionate.

missmelyogi
August 1, 2023
Comment:

I keep coming back to this practice after so many years - being a runner and a cyclist this quick sequence is just perfect, even when you’re feeling tired and low on energy. Thank you Fiji!

catesta
June 8, 2023
Comment:

I have been doing this class for over 5 years and I still enjoy it so much.

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