Whether your hamstrings are stiff or loose, this class will target them like no other. Perfect for athletes, runners, computer users, and anyone who needs better hamstring flexibility, Fiji's Happy Hamstrings moves through a careful, efficient flow that gradually moves into deeper hamstring stretches, releasing them slowly and effectively. Hurts so good!
really good for anyone working from home and is tight
Great quick hamstring stretch. I also incorporate a hip stretch.
Good for my knees as well, great job!!