Restorative Yoga: Letting Go Through Stillness and Stretch

Teacher: 
Difficulty: 
Beginner
Style: 
Restorative Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Equipment: 
Strap
Bolster
Duration: 
36:08
0
Your rating: None
4.385965
Average: 4.4 (114 votes)
Class Description: 
If you would like to take a class that is relaxing, calming and full of gentle stretching, then look no further. Do this Restorative yoga class before bed, just after work or in the middle of the day. You will sleep better, focus more easily and feel a warm relaxation spread through your body. Note: to learn how to make your own bolster at home, click here.

Comments

Restorative plus
anniebell 3 weeks ago

Fantastic class. After a busy weekend I had very little energy for anything but a restorative class.
This was perfect for me today- right length, right pace. Thank you so much.

Deeply letting go
TaraSnowdrop 3 months ago

Thank you David for another wonderful class. It was really relaxing and I was able to really deeply let go. Very healing. Thank you

On a practical note, it's probably best not to wear a bra for this class, so you can arrange your breasts over the bolster for maximum comfort!

I loved this, especially the
paulamccarty830... 6 months ago

I loved this, especially the forward bend with the high pillows. It felt wonderful and was just what I needed. Thank you!

the listed needed equipments
ralenti 6 months ago

I really did not like this class. I just finished it and I'm wondering if I should just do another class because I don't feel any different. The music was too loud, as some of you already pointed out, but I also could not get into the wall position. Some of the positions I could not do because there wasn't enough wall, and I did not know before hand that I should make room for this.
My biggest problem with the class is that we are told that we need a bolster or a stack of blankets and that we need a strap. Half way through we find out we need several stacks of blankets, several pillows and a strap. So half way through I started searching through my room in need of more pillows and blankets. This was not relaxing at all.

Yoga Class
khepworth 1 year ago

Amazing!! I didn't feel like doing yoga but felt really bad at work - now I feel sooooo much better and can finish the day

Love this!
JudithAnne 1 year ago

Thanks so much for this, it is perfect. Just what I needed after a week filled with vigorous exercise. I will be returning to this many times.

Wow. Love!
chopper 1 year ago

I have lower back issues and lovvvvvvvve David's classes. Your gentle and encouraging voice and wonderful stretches always makes my back feel better . I love the wall stretches
Once again you nailed it David!
Peace and love

Thank you for a restful class
cventi 1 year ago

Thank you for a restful class :)

Perfect for this time of year!
GKMiles7 1 year ago

Perfect for this time of year when it seems like everyone's getting hit with some sort of virus. It felt good to move in such a gentle kind of way. Loved the cuing David, you're great at what you do!