Restorative Yoga: Letting Go Through Stillness and Stretch

User avatar for David Procyshyn
Instructor David Procyshyn
4.34815
Average: 4.3 (135 votes)
If you're having issues with the player:
Duration:
36
:
08

If you would like to take a class that is relaxing, calming and full of gentle stretching, then look no further. Do this Restorative yoga class before bed, just after work or in the middle of the day. You will sleep better, focus more easily and feel a warm relaxation spread through your body. Note: to learn how to make your own bolster at home, click here.

Equipment: Strap, Bolster
Style: Gentle Yoga, Restorative Yoga, Yoga for Anxiety Stress

Comments

Perfect
oakhazel 4 months ago

Thank you - I really enjoyed this lesson. Perfect pace and instructions.

Slower Version
[email protected] 5 months ago

I really benefited from the release and letting go, however I definitely would appreciate a slower version as well. I paused the video several times because I felt like I needed to hold the some of the poses longer. The music didn't bother me. Awesome class!

REFRESHING and deep
Irishlove 8 months ago

Wow, I really felt a powerful release with this class. Thank you so much!

The ending Shavasana with the visuals you brought in were spot on amazing and really brought tears of release to my soul (and physically, as well).

It's a deep stretch that mightn't suit complete beginners or those with any mobility issues, which makes it more powerful for me.

On day 74 of 365 yoga sadhana and this was what my body craved!

Namaste from Ireland.

So calming
Alatiel 1 year ago

While I do agree that we should get a heads up on the blankets and pillows needed, I usually keep those things close by, so it wasn’t too big a deal. I feel super relaxed after this class, and I really liked all of the poses with the legs up the wall.

I did not care for this class
Dbivers 1 year ago

I did not care for this class as I felt rushed in the poses. The poses were fine, themselves, but I personally prefer a slower paced restorative class that holds the poses for longer than 1 minute.

Amazing class
jaxon7au 1 year ago

Amazing class! It really helps with my back issues and my sore legs. I love how it is easy to follow by the audio prompts and the relaxing music.
Thanks a lot :-)

Thank you! Just what I needed
DustySu 1 year ago

Thank you! Just what I needed today! YAY!

So great for my sore back
chopper 1 year ago

I just love this class, Can you do another similar but longer? Love the wall poses all so fabulous!!!!!

Restorative plus
anniebell 1 year ago

Fantastic class. After a busy weekend I had very little energy for anything but a restorative class.
This was perfect for me today- right length, right pace. Thank you so much.

Deeply letting go
TaraSnowdrop 1 year ago

Thank you David for another wonderful class. It was really relaxing and I was able to really deeply let go. Very healing. Thank you

On a practical note, it's probably best not to wear a bra for this class, so you can arrange your breasts over the bolster for maximum comfort!