Restorative Yoga: Letting Go Through Stillness and Stretch

Beginner I
(134 Reviews)
Access this free class
If you would like to take a class that is relaxing, calming and full of gentle stretching, then look no further. Do this Restorative yoga class before bed, just after work or in the middle of the day. You will sleep better, focus more easily and feel a warm relaxation spread through your body. Note: to learn how to make your own bolster at home, click here.

Equipment

  • Strap
  • Bolster

Focus

  • Hips
  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back

Style

  • Gentle Yoga
  • Restorative Yoga
  • Yoga for Back Care
SuzanneDove
October 25, 2022
Comment:

This restorative class is so energizing! It has become part of my weekly routine. Thank you, David!

brindmore
July 21, 2022
Comment:

Loved it - wanted to just stay in that boat! Thank you David!

edi
July 7, 2022
Comment:

lol. The comment below from anoukfromholland is right. It's a quick restorative session. Recommended if you're busy.
bh-bye!

anoukfromholland
April 25, 2022
Comment:

I experienced the poses as way too short and therefore more as “doing”.
In Amsterdam i’ve followed hundreds of restorative classes, which held the poses for at least 10 minutes long. For me that’s super relaxing and melts all the doing. Is it possible to share a restorative class with longer poses?