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If you would like to take a class that is relaxing, calming and full of gentle stretching, then look no further. Do this Restorative yoga class before bed, just after work or in the middle of the day. You will sleep better, focus more easily and feel a warm relaxation spread through your body. Note: to learn how to make your own bolster at home, click here.
Gentle Yoga Videos
Relaxing Yoga Videos
Deep Release for the Hips, Hamstrings and Lower Back
- David Procyshyn
- 47 minutes