Restorative Yoga: Letting Go Through Stillness and Stretch
If you would like to take a class that is relaxing, calming and full of gentle stretching, then look no further. Do this Restorative yoga class before bed, just after work or in the middle of the day. You will sleep better, focus more easily and feel a warm relaxation spread through your body. Note: to learn how to make your own bolster at home, click here.
Comments
Soooo relaxing.
I liked the slow deep stretches while still giving the body a break. I recommend using the (new) speed option to slow the practice for even more depth. David’s classes are always masterful.
Wonderful
I LOVED this. I love the simple guided directions with just enough suggestions. I will be doing this again. Thank you David