Core Primer

Rachel Scott
Instructor Rachel Scott
4.74227
Average: 4.7 (194 votes)
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Duration:
15
:
06

This quick class we called 'Core Primer' because Rachel helps you establish a connection to your core muscles so you can practice yoga safely. You can insert this before one of your favorite yoga classes, or if you only have 15 minutes, do it on its own. It will challenge you to maintain the alignment and stability that keeps your body strong, flexible and healthy. Note: the strap is optional.

Equipment: Strap
Style: Hatha Yoga

Comments

EmBe 1 week ago

This class was perfect for a day I didn’t have much time, and wanted something short, but not too easy. After it was over, I did a few moments of relaxation to wind down. I will definitely use this with other classes in the future. Thank you, Rachel.

PeacefulRN 7 months ago

Great little core quickie to give that area a little extra attention; perfect length and intensity to be able to add it in after doing a longer practice. Thanks!

suehiad8 9 months ago

Rachel scott has changed my life with these videos in particular this was filmed really well all videos should encorporate views of practice in all angles to better follow and learn from Rachel Scott. I appreciate being able to practice with her and will not stop looking forward to more great filmed practices. Thank you so much

dkondelik 11 months ago

You are so good at vocalizing the specifics and details. Your description of the pelvic floor and the blueberry image (in previous video) really helped me understand how to engage the pelvic floor! Thank you for your teaching and beautiful energy!

pamato 1 year ago

Very helpful for me in becoming more stable. Appreciated the modifications. Thank you Rachel!

mkrishock 1 year ago

I was short on time this morning, but also wanted a more intense class. This was perfect. I loved the "shluppie". Thanks for making me smile!

Kat Colorado 1 year ago

Perfect start for my day. Now my back feels awake and ready for the day.