This quick class we called 'Core Primer' because Rachel helps you establish a connection to your core muscles so you can practice yoga safely. You can insert this before one of your favorite yoga classes, or if you only have 15 minutes, do it on its own. It will challenge you to maintain the alignment and stability that keeps your body strong, flexible and healthy. Note: the strap is optional.
Great class, thank you Rachel.
I just love your wee tips for huge improvements. Not only this class had given me better shoulder stability, it improved my planks, my push ups and (slower but still) my down dogs. And its all in the tiny wee changes that make a big difference. Thank you Rachel
What is a "shrupy"?