Core Primer

Hatha Yoga
Your rating: None
Average: 4.7 (158 votes)
Class Description: 

This quick class we called 'Core Primer' because Rachel helps you establish a connection to your core muscles so you can practice yoga safely. You can insert this before one of your favorite yoga classes, or if you only have 15 minutes, do it on its own. It will challenge you to maintain the alignment and stability that keeps your body strong, flexible and healthy. Note: the strap is optional.


Great Class. I am still a
HorseShuHeart 4 weeks ago

Great Class. I am still a beginner. This class definitely let me see I will be one for awhile longer. I worked up a sweat and was a tad challenged to make it through an entire set of leg raises . I was excited to see that my prior classes had improved my balance for this class. I will be book marking this one. Thank you

Great video.
Chris_hull23 5 months ago

Excellent video thank you. My first video yoga class! Got through it.... Just! Very impressed with the hop forwards!

I can't find any free yoga classes
lesalandrith 4 months ago

The Site advertises hundreds of free yoga videos and doesn't have anything except paid ones :O(

Finding free classes
bakerstreetreviews 2 months ago

There are many videos available for free, some are paid yes, it may be that what you are looking for is only available through the paid experience due to level of training required for the instructor. try browsing around a bit without a set goal in mind and see what you can find.

I think this is very
DeWaat 8 months ago

I think this is very important information to keep yourself protected. Sometimes when doing crunches I overload my back, so thanks for showing me how to prevent this.
During the video I hit my lamp when stretching my leg back which fell over and hit another lamp in my room which fell over and hit my huge glass of water waiting for me for when I finish my practice and it spilled all over my bed. Which made me smile.

I've just started doing the
melquinn 10 months ago

I've just started doing the Beginners videos and each one is tough. Thought I would do this short one today for a "rest" and I was limited on time, but it kicked my butt! Obviously I needed it more than I thought! And her style is clear, but encouraging. I'll be doing her videos, including this one, again!

jessicabello827 1 year ago

I've never done yoga in my life and decided to try it before I hurt myself working out and maybe get my muscles stretched. This video put me to shame, I fell over at one point because I couldn't keep the balance, and definitely worked up a sweat. It'll get easier eventually, other than that a great video!

Great starter!
hferris140 1 year ago

I try to do this practice every day. I love the tone and tempo. I begin each of my practices with this video then go on to another practice. This is a fantastic starter!

First yoga video EVER!
Joviserene 1 year ago

I'm very out of shape and not very flexible anymore. I've tried other yoga videos once and never again because my beginner's body just hurt too much afterwards. This was enough to work up a sweat, feel my muscles working, and avoid over-working myself to the point of pain. I will be doing this warm-up once or twice a day now for 1-2 weeks to prepare myself for more beginners yoga!

How is yoga going for you?
calbuny 8 months ago

I saw this was your first yoga video ever, mine too! I was curious what you've been doing since and if you could share what you've liked/done. Thanks!