Core Primer

User avatar for Rachel Scott
Instructor Rachel Scott
Average: 4.7 (193 votes)
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This quick class we called 'Core Primer' because Rachel helps you establish a connection to your core muscles so you can practice yoga safely. You can insert this before one of your favorite yoga classes, or if you only have 15 minutes, do it on its own. It will challenge you to maintain the alignment and stability that keeps your body strong, flexible and healthy. Note: the strap is optional.

Equipment: Strap
Style: Hatha Yoga


Perfect little quickie.
PeacefulRN 2 months ago

Great little core quickie to give that area a little extra attention; perfect length and intensity to be able to add it in after doing a longer practice. Thanks!

rachel scott
suehiad8 4 months ago

Rachel scott has changed my life with these videos in particular this was filmed really well all videos should encorporate views of practice in all angles to better follow and learn from Rachel Scott. I appreciate being able to practice with her and will not stop looking forward to more great filmed practices. Thank you so much

Amazing Rachel
dkondelik 6 months ago

You are so good at vocalizing the specifics and details. Your description of the pelvic floor and the blueberry image (in previous video) really helped me understand how to engage the pelvic floor! Thank you for your teaching and beautiful energy!

Helpful and doable
pamato 7 months ago

Very helpful for me in becoming more stable. Appreciated the modifications. Thank you Rachel!

Short but Intense!
mkrishock 1 year ago

I was short on time this morning, but also wanted a more intense class. This was perfect. I loved the "shluppie". Thanks for making me smile!

Perfect start for my day. Now
Kat Colorado 1 year ago

Perfect start for my day. Now my back feels awake and ready for the day.

This brief beginner video is
209maryb 1 year ago

This brief beginner video is tougher than it looks, so be gentle with yourself! GREAT tips on strengthening core areas that are so important to everyday life as well as yoga. So glad it tried this one out.