Free Flow: Fluidity & Flight
Please help us welcome our newest instructor, Tara Heal!
Join Tara in this challenging full-spectrum vinyasa flow class that is both strong and graceful. Breath-guided movement, dynamic fluidity, play with innovative and fun transitions, work with balance and agility in terms of quick weight transfer and play with arm balances and inversions.
Key Pose(s) include:
- Handstand Variations
- Arm Balance Options ie. Flying Pigeon
Comments
Thanks, beautiful voice
I love every one of your classes. Nothing bad to say. Good yoga teachers wobble.
Namasté,
Very special practice, challenging but compassionate at the same time. Thank you Tara.
Like the practice! Challenging for me but your approach it's calm and happy!