Free Flow: Fluidity & Flight 

Intermediate III
(55 Reviews)
Access this free class

Please help us welcome our newest instructor, Tara Heal!

Join Tara in this challenging full-spectrum vinyasa flow class that is both strong and graceful. Breath-guided movement, dynamic fluidity, play with innovative and fun transitions, work with balance and agility in terms of quick weight transfer and play with arm balances and inversions.

Key Pose(s) include: 

  • Handstand Variations
  • Arm Balance Options ie. Flying Pigeon 


  • Block
  • Strap


  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Inversions
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
November 23, 2023

beautiful, intelligent practice. your open-mindedness allows students to access poses

September 14, 2023

Thank you so much for this practice Tara... It definitely challenged but in a beautifully contained and embodied way. I loved it :)


Loved this. Have just discovered Tara and will be back for more! Love her energy and her flows, they are fun and progressive which is exactly what I was looking for!

July 8, 2023

Oh my gosh, this is the first time I tried Tara. Was not disappointed. She is going up as one of my favorites! I love how she incorporates play into the class. She has a wonderful energy. I love her prayer singing at the end as well. She's amazing! Please keep her and do more videos with her!