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Free Flow: Fluidity & Flight 

Intermediate III
(70 Reviews)
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Please help us welcome our newest instructor, Tara Heal!

Join Tara in this challenging full-spectrum vinyasa flow class that is both strong and graceful. Breath-guided movement, dynamic fluidity, play with innovative and fun transitions, work with balance and agility in terms of quick weight transfer and play with arm balances and inversions.

Key Pose(s) include: 

  • Handstand Variations
  • Arm Balance Options ie. Flying Pigeon 

Equipment

  • Block
  • Strap

Focus

  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Inversions
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
Tanya De Andres
October 7, 2024
Comment:

This is a wonderful practice thank you! I wish there were more classes like this, both in length and complexity of the poses. Also it makes a huge difference to try more complex poses when the body is warm and I feel like Tara did a great job with the sequence (first handstand a bit early for me but for the rest it made sense)

I feel that my body moved! And those stretches at the end were AMAZING for my hips. Thank you Tara!

jo hyman
August 20, 2024
Comment:

a beautiful full practice with a peaceful and lovely song to end it. I chose to do this today, my birthday~ Thank you!

erkly
June 21, 2024
Comment:

I love every one of your classes. Nothing bad to say. Good yoga teachers wobble.

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