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Create a Free AccountFree Flow: Fluidity & Flight
Intermediate III
Please help us welcome our newest instructor, Tara Heal!
Join Tara in this challenging full-spectrum vinyasa flow class that is both strong and graceful. Breath-guided movement, dynamic fluidity, play with innovative and fun transitions, work with balance and agility in terms of quick weight transfer and play with arm balances and inversions.
Key Pose(s) include:
- Handstand Variations
- Arm Balance Options ie. Flying Pigeon
Equipment:
- Block
- Strap
Style:
Comments
Existing Comments
Love it! Can't do all the handstands and arm balances, but what a great addition Tara is!
Wow! So far beyond my current level, but I'm so glad I was lured in by Tara's encouraging words at the beginning! :) What a fun, fluid, beautifully choreographed class. And maybe at some point down the line I'll be able to join in on some of the inversions.
Welcome, Tara! And a wonderful class to start the weekend. A challenging but creative all-rounds sequence. Looking forward to more full-hour intermediate classes.
Phenomenal class. Please have more classes with this wonderful teacher! What a gift.
Wow, wonderful class! Thank you Tara and welcome!
Welcome Tara....Awesome class. I enjoyed every moment.
Thank you!
What a great class to feel energetic. Thank you so much, Tara! I am grateful that you joined DYWM!
Anna
*FANTASTIC*!!! Much more from this wonderful teacher, please!!!
Fantastically fun, spectacularly stretchy, courageously creative, so chock-full of surprises that it's got me alliterating like some loser.
wow those 66 minutes are loaded!! Between the beautiful singing and the rainbow surprise i am glad i didnt give up on this challenging class