Free Flow: Fluidity & Flight 

Intermediate III
(46 Reviews)
Access this free class

Please help us welcome our newest instructor, Tara Heal!

Join Tara in this challenging full-spectrum vinyasa flow class that is both strong and graceful. Breath-guided movement, dynamic fluidity, play with innovative and fun transitions, work with balance and agility in terms of quick weight transfer and play with arm balances and inversions.

Key Pose(s) include: 

  • Handstand Variations
  • Arm Balance Options ie. Flying Pigeon 


  • Block
  • Strap


  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Inversions
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
May 15, 2023

WOW! That was so much fun! Thank you for the very creative flow. Thank you for the inversions. And it will always be "wild thing" in my book.

May 5, 2023

Thank you Tara. My heart is full. I am so grateful for Do Yoga With Me.