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Free Flow: Fluidity & Flight 

Intermediate III

Please help us welcome our newest instructor, Tara Heal!

Join Tara in this challenging full-spectrum vinyasa flow class that is both strong and graceful. Breath-guided movement, dynamic fluidity, play with innovative and fun transitions, work with balance and agility in terms of quick weight transfer and play with arm balances and inversions.

Key Pose(s) include: 

  • Handstand Variations
  • Arm Balance Options ie. Flying Pigeon 
Equipment:
  • Block
  • Strap
Style:

Comments

Existing Comments

ingallsw@hotmail.com
[email protected]
September 24, 2022
Comment:

Love it! Can't do all the handstands and arm balances, but what a great addition Tara is!

yogiAndermoser
yogiAndermoser
September 24, 2022
Comment:

Wow! So far beyond my current level, but I'm so glad I was lured in by Tara's encouraging words at the beginning! :) What a fun, fluid, beautifully choreographed class. And maybe at some point down the line I'll be able to join in on some of the inversions.

cindy noordermeer
cindy noordermeer
September 24, 2022
Fivestar Rating:
5
Comment:

Welcome, Tara! And a wonderful class to start the weekend. A challenging but creative all-rounds sequence. Looking forward to more full-hour intermediate classes.

AllisonUrsula
AllisonUrsula
September 23, 2022
Fivestar Rating:
5
Comment:

Phenomenal class. Please have more classes with this wonderful teacher! What a gift.

FairfaxYoga
FairfaxYoga
September 23, 2022
Fivestar Rating:
5
Comment:

Wow, wonderful class! Thank you Tara and welcome!

lindross
lindross
September 23, 2022
Comment:

Welcome Tara....Awesome class. I enjoyed every moment.
Thank you!

kapkap
kapkap
September 23, 2022
Comment:

What a great class to feel energetic. Thank you so much, Tara! I am grateful that you joined DYWM!
Anna

Wuvyoo
Wuvyoo
September 22, 2022
Comment:

*FANTASTIC*!!! Much more from this wonderful teacher, please!!!

Hanasana
Hanasana
September 22, 2022
Comment:

Fantastically fun, spectacularly stretchy, courageously creative, so chock-full of surprises that it's got me alliterating like some loser.

Zanethegoatfarmer
Zanethegoatfarmer
September 22, 2022
Comment:

wow those 66 minutes are loaded!! Between the beautiful singing and the rainbow surprise i am glad i didnt give up on this challenging class