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Free Flow: Fluidity & Flight 

Intermediate III
(68 Reviews)

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Please help us welcome our newest instructor, Tara Heal!

Join Tara in this challenging full-spectrum vinyasa flow class that is both strong and graceful. Breath-guided movement, dynamic fluidity, play with innovative and fun transitions, work with balance and agility in terms of quick weight transfer and play with arm balances and inversions.

Key Pose(s) include: 

  • Handstand Variations
  • Arm Balance Options ie. Flying Pigeon 


  • Block
  • Strap


  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Inversions
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
June 21, 2024

I love every one of your classes. Nothing bad to say. Good yoga teachers wobble.

May 9, 2024

Like the practice! Challenging for me but your approach it's calm and happy!

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