Please help us welcome our newest instructor, Tara Heal!
Join Tara in this challenging full-spectrum vinyasa flow class that is both strong and graceful. Breath-guided movement, dynamic fluidity, play with innovative and fun transitions, work with balance and agility in terms of quick weight transfer and play with arm balances and inversions.
Key Pose(s) include:
- Handstand Variations
- Arm Balance Options ie. Flying Pigeon
Comments
Existing Comments
Beautiful
I did not take the flight and in staying grounded found a wonderful practice here.
🙏
Great class. Very challenging at times, as I am not up to arm balances. I will try it again as I gain more strength!
Lovely fun and challenging class. First time I tried Tara's class but will be following for more similar classes. I also love the class being filmed outside, being able to hear the birds and the waves in the background. Feel great!
great class, I loved the asimmetric flows and the strenght of some of the poses.
This is my first time with Tara on this website, and I feel that the way the teacher explains really doesn't fit with me... I felt like there was way too much explanations, completely losing me in the sequence.
And I don't know if it 's because I'm more into kula flow those days, but I really didn't feel that the warm up was enough for the poses she is bringing us into.
I'll definitely give another try to Tara, but don't think I'll get back to this class again for those reasons.
First time taking a class with Tara. Appreciate her coaching and levels so you can meet yourself where you are and push your one step onwards.
Lovely - thanks so much!
Nice practice. I'm a singer too: thank you for sharing your beautiful closing song!
Welcome, Tara! Love the energy, the fluidity of this class and the playfulness. More, please!
Great class, flowed really well and with good direction. challenging in places but with lovely encouragement to help you try the difficult balances…really enjoyed it
What a wonderful, energizing, delightful flow. I love Tara's energy, movement and style, and her directions were so clear that I didn't even need to watch the video to follow along. Welcome, Tara! I look forward to your next video!
Wow. What a beautiful practice. (I would not consider myself advanced, and I still loved every minute of this class, happily modifying as desired.)
This class was definitely challenging but I had so much fun working towards those more advanced poses and thought the class flowed very well. I hope to see more of Tara on here! Thank you so much for this wonderful class! Namaste <3
What a lovely spirit you have! I appreciated your creativity and playful energy.
What a challenging and yet fun class. I look forward to more classes from Tara!
What a fun, playful challenge. Thank you!
Challenging and fun. Kudos to Tara for showing us that we all lose our balance sometimes. Your smile through the moment teaches so much.
Love it! Can't do all the handstands and arm balances, but what a great addition Tara is!
Wow! So far beyond my current level, but I'm so glad I was lured in by Tara's encouraging words at the beginning! :) What a fun, fluid, beautifully choreographed class. And maybe at some point down the line I'll be able to join in on some of the inversions.
Welcome, Tara! And a wonderful class to start the weekend. A challenging but creative all-rounds sequence. Looking forward to more full-hour intermediate classes.
Phenomenal class. Please have more classes with this wonderful teacher! What a gift.
Wow, wonderful class! Thank you Tara and welcome!
Welcome Tara....Awesome class. I enjoyed every moment.
Thank you!
What a great class to feel energetic. Thank you so much, Tara! I am grateful that you joined DYWM!
Anna
*FANTASTIC*!!! Much more from this wonderful teacher, please!!!
Fantastically fun, spectacularly stretchy, courageously creative, so chock-full of surprises that it's got me alliterating like some loser.
wow those 66 minutes are loaded!! Between the beautiful singing and the rainbow surprise i am glad i didnt give up on this challenging class