Free Flow: Fluidity & Flight

Please help us welcome our newest instructor, Tara Heal!
Join Tara in this challenging full-spectrum vinyasa flow class that is both strong and graceful. Breath-guided movement, dynamic fluidity, play with innovative and fun transitions, work with balance and agility in terms of quick weight transfer and play with arm balances and inversions.
Key Pose(s) include:
- Handstand Variations
- Arm Balance Options ie. Flying Pigeon
Comments
Absolutely wonderful. Thank you
Such a creative and challenging sequencing of postures! I love her beautiful voice at the end.
Wonderful and fun
This is a wonderful practice thank you! I wish there were more classes like this, both in length and complexity of the poses. Also it makes a huge difference to try more complex poses when the body is warm and I feel like Tara did a great job with the sequence (first handstand a bit early for me but for the rest it made sense)
I feel that my body moved! And those stretches at the end were AMAZING for my hips. Thank you Tara!