I Heart Backbends

I Heart Backbends

User avatar for Crista Shillington
Instructor Crista Shillington
Average: 4 (2 votes)
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This fun power yoga flow class is full of heart opening and back bending, with lots of time spent on releasing the quadriceps, hip-flexors, internal hip rotators and strengthening the shoulders and core in poses like side plank.

Equipment: Strap
Style: Vinyasa Yoga


Lovely class, but is it just
alenanton 2 weeks ago

Lovely class, but is it just me or does Crista accidentally miss repeating the final main sequence on the other side?

Re: Lovely class
David Procyshyn 6 days ago

Yes, you are correct! We will be removing the one on the first side tomorrow so it's even, and both sides will be included in the longer version of this class, which will be posted within the next couple of weeks.

You are right, I noticed that
cpoehlmann 1 week ago

You are right, I noticed that as well.