I Heart Backbends - Shorter Class
This fun power yoga flow class is full of heart opening and back bending, with lots of time spent on releasing the quadriceps, hip-flexors, internal hip rotators and strengthening the shoulders and core in poses like side plank. This is a slightly shorter version of Crista's full class, for those who are short on time.
Love, Love this class. Thank you very much!
Such a wonderful powerful practice👌👏😇💕thanks a lot!! I am so grateful to do yoga with you crista 🙏
What an incredible class. It was challenging but so engaging and mindful that you didn't focus on that. I feel nourished! Thank you. Namaste.
What a big, beautiful breath of a class. Thank you!