I Heart Backbends - Shorter Class

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(114 Reviews)
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This fun power yoga flow class is full of heart opening and back bending, with lots of time spent on releasing the quadriceps, hip-flexors, internal hip rotators and strengthening the shoulders and core in poses like side plank. This is a slightly shorter version of Crista's full class, for those who are short on time.

Focus

  • Vigorous/Energy
  • Whole Body
  • Strength
  • Core Strength
  • Backbends

Style

  • Vinyasa/Power Yoga
Nadia
August 19, 2022
Comment:

Love, Love this class. Thank you very much!

belladonna_in
July 7, 2022
Comment:

Such a wonderful powerful practice👌👏😇💕thanks a lot!! I am so grateful to do yoga with you crista 🙏

framela
December 16, 2020
Comment:

What an incredible class. It was challenging but so engaging and mindful that you didn't focus on that. I feel nourished! Thank you. Namaste.

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