I Heart Backbends - Shorter Class

This fun power yoga flow class is full of heart opening and back bending, with lots of time spent on releasing the quadriceps, hip-flexors, internal hip rotators and strengthening the shoulders and core in poses like side plank. This is a slightly shorter version of Crista's full class, for those who are short on time.
Comments
One of the best classes I've done in awhile. Thank you!
Love, Love this class. Thank you very much!
Such a wonderful powerful practice👌👏😇💕thanks a lot!! I am so grateful to do yoga with you crista 🙏
What an incredible class. It was challenging but so engaging and mindful that you didn't focus on that. I feel nourished! Thank you. Namaste.