I Heart Backbends - Shorter Class

Crista Shillington
Instructor Crista Shillington
Average: 4.9 (102 votes)
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This fun power yoga flow class is full of heart opening and back bending, with lots of time spent on releasing the quadriceps, hip-flexors, internal hip rotators and strengthening the shoulders and core in poses like side plank. This is a slightly shorter version of Crista's full class, for those who are short on time.

Style: Vinyasa Yoga


cellosimon 4 weeks ago

Awesome yoga, thank you for the amazing time! I loved the "tickle-tickle" :). The equipment says strap needed but there was no strap instruction in the video. Thank you Crista!

nadonado 1 month ago

Fun and energizing class. The verbal instructions are so good that I don't need to look at the screen, thank you. This helps me focus and hold my poses steadier.

Wagsgirl 9 months ago

great class, the sequence of poses leading you up to wheel are different and flow well together. I love her kind voice and gentle spirit. Def a keeper

rozuMashka 1 year ago

I love this class. At the end of it, I manage to do a three-legged wheel. And the class is very relaxing and well-paced. Thank you, Christa! I love your classes! <3

tamiserene 1 year ago

probably one of my favorites, crista does such a good job of challenging the entire body even while focusing on one pose. appreciate the advanced variations on traditional and common poses.

lucklovekarma 1 year ago

Loved this -- plain and simply wonderful, and exactly what I needed. Thank you, Christa <3 20

goddess50 1 year ago

Beautiful!!!! And so fun! This will be another one of my favorites. Crista's energy is contagious :) I found myself smiling throughout the practice even during the challenging poses. That's the way yoga is supposed to be! I feel open and rinsed and happy!