The second of Fiji's Postnatal classes is a bit more challenging than 'Back to the Mat'. This class takes you, as a new mom, through a flow that will bring you back to the level of fitness, strength and flexibility you were used to before having a baby.
Fiji's classes have always left me feeling good about myself for years. It's good to know there are content for my postpartum body, too. Thanks.
This is just what I needed in a postpartum practice to rebuild my strength. It has also helped my neck and upper back soreness so much!
I appreciate the pace of this. Some days I am stiffer or my internal energy is frazzled or I haven't practiced yoga in a while. It's a treat to have Fiji's fluid choreography and thoughtful words, while enjoying a slower practice. I'd love to have even more slow-medium paced flows by Fiji :)
Perfect class after having been away from my mat for a while (and not having been pregnant for a looong time :-)). Now I feel ready to move on to the Back to mat class with Fiji. I am so grateful to keep on discovering new great classes with Fiji! Namaste