Postnatal Flow

Intermediate I
(42 Reviews)
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The second of Fiji's Postnatal classes is a bit more challenging than 'Back to the Mat'. This class takes you, as a new mom, through a flow that will bring you back to the level of fitness, strength and flexibility you were used to before having a baby.


  • None


  • Balance
  • Core Strength
  • Lower Back
  • Neck/Shoulders
  • Twists


  • Vigorous Yoga


  • Prenatal/Postnatal Yoga
December 9, 2022

Fiji's classes have always left me feeling good about myself for years. It's good to know there are content for my postpartum body, too. Thanks.

March 29, 2022

This is just what I needed in a postpartum practice to rebuild my strength. It has also helped my neck and upper back soreness so much!

January 31, 2022

I appreciate the pace of this. Some days I am stiffer or my internal energy is frazzled or I haven't practiced yoga in a while. It's a treat to have Fiji's fluid choreography and thoughtful words, while enjoying a slower practice. I'd love to have even more slow-medium paced flows by Fiji :)

September 13, 2020

Perfect class after having been away from my mat for a while (and not having been pregnant for a looong time :-)). Now I feel ready to move on to the Back to mat class with Fiji. I am so grateful to keep on discovering new great classes with Fiji! Namaste