Postnatal Flow

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Fiji McAlpine
Prenatal/Postnatal Yoga
Your rating: None
Average: 4.9 (38 votes)

The second of Fiji's Postnatal classes is a bit more challenging than 'Back to the Mat'. This class takes you, as a new mom, through a flow that will bring you back to the level of fitness, strength and flexibility you were used to before having a baby.


19 years postnatal
Alatiel 3 months ago

I chose this class because I really like Fiji’s flow, but I’m still too weak to do most of her intermediate classes. This one still challenges my quads, and I feel like it can help me build to her more challenging classes.

love this class!
Jamierix 5 months ago

Amazing! Thank you! This was my first yoga class since having my baby, well truthfully in the past 6 months. Simply wonderful.

Outstanding thank you! Would
marmaag 10 months ago

Outstanding thank you! Would love to see more postnatal options.

Thank for helping me find my
hgolaw 1 year ago

Thank for helping me find my confidence and reconnect to my practice. This class was a good pace for me as I try to reestablish my flow. Fiji, I appreciate this class and will revisit.

I wasn't pre or post-natal
Joloulu 1 year ago

I wasn't pre or post-natal but feeling rather delicate with sore muscle after some new intense training and this class was perfect for me.

Nuriblaqui 2 years ago

Thanks very much Fiji. I have practised with your videos during my pregnancy and now I'm starting with your post natal. Those classes helped me to avoid any pain during pregnancy and now is really helping me to easy my back pain. Fantastic!!

I love the way you truly
Dojo 2 years ago

I love the way you truly honour the changes in a post-natal body.

This is a really great video!
syates 2 years ago

This is a really great video! Thank you for sharing! This video is very helpful!