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Postnatal Flow

Intermediate I

The second of Fiji's Postnatal classes is a bit more challenging than 'Back to the Mat'. This class takes you, as a new mom, through a flow that will bring you back to the level of fitness, strength and flexibility you were used to before having a baby.

Intensity:
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Comments

Existing Comments

jp122
jp122
March 29, 2022
Comment:

This is just what I needed in a postpartum practice to rebuild my strength. It has also helped my neck and upper back soreness so much!

violetjaguar
violetjaguar
January 31, 2022
Fivestar Rating:
5
Comment:

I appreciate the pace of this. Some days I am stiffer or my internal energy is frazzled or I haven't practiced yoga in a while. It's a treat to have Fiji's fluid choreography and thoughtful words, while enjoying a slower practice. I'd love to have even more slow-medium paced flows by Fiji :)

Johannasjo
Johannasjo
September 13, 2020
Comment:

Perfect class after having been away from my mat for a while (and not having been pregnant for a looong time :-)). Now I feel ready to move on to the Back to mat class with Fiji. I am so grateful to keep on discovering new great classes with Fiji! Namaste

kgarrett4
kgarrett4
April 9, 2020
Comment:

My quads were on fire! The first time I tried this, I was too weak (6 weeks postpartum). I gave it another week and a half of "Back to the Mat" and then I did it successfully today. It is definitely hard, but awesome and truly strength-building.

danzapologa
danzapologa
June 8, 2018
Comment:

This practice was just what I needed at 2 months post-partum. Thank you for sharing your wisdom with us and guiding us back into alignment with our bodies.

Alatiel
Alatiel
December 31, 2017
Comment:

I chose this class because I really like Fiji’s flow, but I’m still too weak to do most of her intermediate classes. This one still challenges my quads, and I feel like it can help me build to her more challenging classes.

Jamierix
Jamierix
November 5, 2017
Comment:

Amazing! Thank you! This was my first yoga class since having my baby, well truthfully in the past 6 months. Simply wonderful.

marmaag
marmaag
June 11, 2017
Comment:

Outstanding thank you! Would love to see more postnatal options.

hgolaw
hgolaw
August 20, 2016
Comment:

Thank for helping me find my confidence and reconnect to my practice. This class was a good pace for me as I try to reestablish my flow. Fiji, I appreciate this class and will revisit.

Joloulu
Joloulu
June 21, 2016
Comment:

I wasn't pre or post-natal but feeling rather delicate with sore muscle after some new intense training and this class was perfect for me.

Nuriblaqui
Nuriblaqui
October 23, 2015
Comment:

Thanks very much Fiji. I have practised with your videos during my pregnancy and now I'm starting with your post natal. Those classes helped me to avoid any pain during pregnancy and now is really helping me to easy my back pain. Fantastic!!

Dojo
Dojo
September 16, 2015
Comment:

I love the way you truly honour the changes in a post-natal body.

syates
syates
May 5, 2015
Comment:

This is a really great video! Thank you for sharing! This video is very helpful!

harrietbuxton
harrietbuxton
April 23, 2015
Comment:

This is a great class. My body finally feels like it's getting back to how it was pre-pregnancy. Thanks Fiji!

nursemo
nursemo
April 19, 2015
Comment:

I have only dabbled in yoga before baby. But I was pleasantly surprised this class was beginner yet challenging. I liked how Fiji gave explanations of poses especially with timing for breathing because this is such a focused now with pelvic floor rehab. I'll be doing this one regularly.

frashad.zayn
frashad.zayn
April 16, 2015
Comment:

It is taking me longer to heal from having my second child, yet this practice is slowly helping me gain my strength back. I love Fiji!

Isabelle
Isabelle
March 19, 2015
Comment:

Please think of us poor non-mums who have been deprived of new Fiji classes for the longest time!

katcaldbruce
katcaldbruce
March 16, 2015
Comment:

This class has helped me get back into my normal yoga routine. It's so hard to get back to "normal" after having a baby. I really enjoy all of Fiji's classes! Thank you!