Postnatal Flow

Intermediate I
(42 Reviews)
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The second of Fiji's Postnatal classes is a bit more challenging than 'Back to the Mat'. This class takes you, as a new mom, through a flow that will bring you back to the level of fitness, strength and flexibility you were used to before having a baby.

Equipment

  • None

Focus

  • Balance
  • Core Strength
  • Lower Back
  • Neck/Shoulders
  • Twists

Intensity

  • Vigorous Yoga

Style

  • Prenatal/Postnatal Yoga
abaays
December 9, 2022
Comment:

Fiji's classes have always left me feeling good about myself for years. It's good to know there are content for my postpartum body, too. Thanks.

jp122
March 29, 2022
Comment:

This is just what I needed in a postpartum practice to rebuild my strength. It has also helped my neck and upper back soreness so much!

violetjaguar
January 31, 2022
Comment:

I appreciate the pace of this. Some days I am stiffer or my internal energy is frazzled or I haven't practiced yoga in a while. It's a treat to have Fiji's fluid choreography and thoughtful words, while enjoying a slower practice. I'd love to have even more slow-medium paced flows by Fiji :)

Johannasjo
September 13, 2020
Comment:

Perfect class after having been away from my mat for a while (and not having been pregnant for a looong time :-)). Now I feel ready to move on to the Back to mat class with Fiji. I am so grateful to keep on discovering new great classes with Fiji! Namaste