Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Postnatal Flow

Intermediate I
(46 Reviews)

Access this free instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

The second of Fiji's Postnatal classes is a bit more challenging than 'Back to the Mat'. This class takes you, as a new mom, through a flow that will bring you back to the level of fitness, strength and flexibility you were used to before having a baby.


  • None


  • Balance
  • Core Strength
  • Lower Back
  • Neck/Shoulders
  • Twists


  • Vigorous Yoga


  • Prenatal/Postnatal Yoga
July 11, 2023

Very good practice for me. After a long and complicated illness, it helps a lot to get back on track.

December 9, 2022

Fiji's classes have always left me feeling good about myself for years. It's good to know there are content for my postpartum body, too. Thanks.

March 29, 2022

This is just what I needed in a postpartum practice to rebuild my strength. It has also helped my neck and upper back soreness so much!

January 31, 2022

I appreciate the pace of this. Some days I am stiffer or my internal energy is frazzled or I haven't practiced yoga in a while. It's a treat to have Fiji's fluid choreography and thoughtful words, while enjoying a slower practice. I'd love to have even more slow-medium paced flows by Fiji :)

Loading... Click here if it takes longer.