Postnatal Flow

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (44 votes)
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The second of Fiji's Postnatal classes is a bit more challenging than 'Back to the Mat'. This class takes you, as a new mom, through a flow that will bring you back to the level of fitness, strength and flexibility you were used to before having a baby.

Equipment: None
Style: Prenatal/Postnatal Yoga


Johannasjo 5 months ago

Perfect class after having been away from my mat for a while (and not having been pregnant for a looong time :-)). Now I feel ready to move on to the Back to mat class with Fiji. I am so grateful to keep on discovering new great classes with Fiji! Namaste

kgarrett4 11 months ago

My quads were on fire! The first time I tried this, I was too weak (6 weeks postpartum). I gave it another week and a half of "Back to the Mat" and then I did it successfully today. It is definitely hard, but awesome and truly strength-building.

danzapologa 2 years ago

This practice was just what I needed at 2 months post-partum. Thank you for sharing your wisdom with us and guiding us back into alignment with our bodies.

Alatiel 3 years ago

I chose this class because I really like Fiji’s flow, but I’m still too weak to do most of her intermediate classes. This one still challenges my quads, and I feel like it can help me build to her more challenging classes.

Jamierix 3 years ago

Amazing! Thank you! This was my first yoga class since having my baby, well truthfully in the past 6 months. Simply wonderful.

marmaag 3 years ago

Outstanding thank you! Would love to see more postnatal options.

hgolaw 4 years ago

Thank for helping me find my confidence and reconnect to my practice. This class was a good pace for me as I try to reestablish my flow. Fiji, I appreciate this class and will revisit.

Joloulu 4 years ago

I wasn't pre or post-natal but feeling rather delicate with sore muscle after some new intense training and this class was perfect for me.

Nuriblaqui 5 years ago

Thanks very much Fiji. I have practised with your videos during my pregnancy and now I'm starting with your post natal. Those classes helped me to avoid any pain during pregnancy and now is really helping me to easy my back pain. Fantastic!!