Calming Restorative Yoga

Satiya Channer
Instructor Satiya Channer
4.88095
Average: 4.9 (42 votes)
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Duration:
63
:
44

This wonderfully calm and restful full-length restorative yoga class is perfect any time of the day, particularly if you are looking to calm your nerves, recover from intense activity or deepen your yoga practice. Satiya begins with pranayama, then moves through a series of restorative yoga poses the help release the spine, lower back, legs, chest and shoulders, including spending some time with legs up the wall. The fantastic background music provided by Yogitunes, along with Satiya's calm voice and clear guidance, make this class a must-do for all yoga-lovers. Check out the Yogitunes playlist here. Also, learn how to make a bolster at home.

Equipment: Strap, Bolster, Blankets
Style: Gentle Yoga, Hatha Yoga, Restorative Yoga, Yoga for Anxiety Stress

Comments

Djb208 10 months ago

This is fantastic. I love it! Please do more like this! :)

Nyamyj 1 year ago

This was truly one of the best restorative sessions I’ve experienced. Definitely will revisit again and again.

28keish 1 year ago

Satiya you're an angel. This made me cry, I can't remember the last time my shoulders felt this pain free.

Melekeda 1 year ago

i can do it 2 times a day, and happily flew away :) nice christmas satiya thank you for being in such a cool state of mind

Helen P 2 years ago

Thank you Satiya, this class was perfect to bring some peace during a very personally upsetting time for me. I loved how you gently but firmly led me back to practising deep, restorative breathing throughout. Afterwards I felt a sense of calm and a definite boost to my inner reserves of strength.

LLove 2 years ago

A beautiful and transformational class. Satiya really facilitates a restful, meditative state - just the thing to break the habit energy of hurry and worry.

Helen Alford 2 years ago

Perfect after a long day on my feet in a busy job. Satiya has a wonderful, calming voice and every part of this was totally restful. I feel so much better now! I think restorative yoga is an important part of yoga and meditation practice.

ylda 2 years ago

Incluso para una persona de habla no inglesa, es una clase muy fácil de entender. Mucha calma, reduce al máximo el stress. Ha sido perfecta porque había tenido un dia agotador y he salido de savasana...como nueva. Namasté