Calming Restorative Yoga

Beginner I

This wonderfully calm and restful full-length restorative yoga class is perfect any time of the day, particularly if you are looking to calm your nerves, recover from intense activity or deepen your yoga practice. Satiya begins with pranayama, then moves through a series of restorative yoga poses the help release the spine, lower back, legs, chest and shoulders, including spending some time with legs up the wall.  Tutorial: learn how to make a bolster at home.



Existing Comments

November 29, 2020

I do this regularly and no what where I'm at or how i am feeling i feel amazing after. Thank you so much.

October 10, 2020

Wonderful class as always, Satiya.. Namaste <3

October 3, 2018

This is fantastic. I love it! Please do more like this! :)

April 3, 2018

This was truly one of the best restorative sessions I’ve experienced. Definitely will revisit again and again.

January 6, 2018

Satiya you're an angel. This made me cry, I can't remember the last time my shoulders felt this pain free.

December 20, 2017

i can do it 2 times a day, and happily flew away :) nice christmas satiya thank you for being in such a cool state of mind

Helen P
August 23, 2017

Thank you Satiya, this class was perfect to bring some peace during a very personally upsetting time for me. I loved how you gently but firmly led me back to practising deep, restorative breathing throughout. Afterwards I felt a sense of calm and a definite boost to my inner reserves of strength.

July 16, 2017

A beautiful and transformational class. Satiya really facilitates a restful, meditative state - just the thing to break the habit energy of hurry and worry.

Helen Alford
June 11, 2017

Perfect after a long day on my feet in a busy job. Satiya has a wonderful, calming voice and every part of this was totally restful. I feel so much better now! I think restorative yoga is an important part of yoga and meditation practice.

June 6, 2017

Incluso para una persona de habla no inglesa, es una clase muy fácil de entender. Mucha calma, reduce al máximo el stress. Ha sido perfecta porque había tenido un dia agotador y he salido de savasana...como nueva. Namasté

March 6, 2017

Thank you for this, it was truly what I needed. Didn't feel like 60 minutes, and afterwards I felt open/calm/aware of my breath. Again, many thanks.

March 2, 2017

Amazing. So relaxing and yes, restorative. Thank you for sharing this practice.

Christine Morgan
February 28, 2017

Thank you so much for a terrific class. The poses were easy, relaxing, and restorative but had just enough stretch in them to make my overexercised muscles feel warm and tingly. I've recently started a new strength training routine and this class was just what I needed to recuperate.

I did have a little trouble getting up on the wall with a bolster under my bottom. I ended up giving up and just removing the bolster. I'm not sure what I was doing wrong, or if maybe I wasn't supposed to be as close up to the wall as I'm used to for wall poses ... ?

February 28, 2017

WOW! This practice was fantastic. I did this today because I'm recovering from DOMS after trying kickboxing for the first time, but I now have a new favorite to add to my Saturday night restorative yoga times. Thank you!