Calming Restorative Yoga

Beginner I

This wonderfully calm and restful full-length restorative yoga class is perfect any time of the day, particularly if you are looking to calm your nerves, recover from intense activity or deepen your yoga practice. Satiya begins with pranayama, then moves through a series of restorative yoga poses the help release the spine, lower back, legs, chest and shoulders, including spending some time with legs up the wall.  Tutorial: learn how to make a bolster at home.

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Comments

Existing Comments

Tcaputo46
November 29, 2020
Comment:

I do this regularly and no what where I'm at or how i am feeling i feel amazing after. Thank you so much.

@nnoula
October 10, 2020
Comment:

Wonderful class as always, Satiya.. Namaste <3

Djb208
October 3, 2018
Comment:

This is fantastic. I love it! Please do more like this! :)

Nyamyj
April 3, 2018
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This was truly one of the best restorative sessions I’ve experienced. Definitely will revisit again and again.

28keish
January 6, 2018
Comment:

Satiya you're an angel. This made me cry, I can't remember the last time my shoulders felt this pain free.

Melekeda
December 20, 2017
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i can do it 2 times a day, and happily flew away :) nice christmas satiya thank you for being in such a cool state of mind

Helen P
August 23, 2017
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Thank you Satiya, this class was perfect to bring some peace during a very personally upsetting time for me. I loved how you gently but firmly led me back to practising deep, restorative breathing throughout. Afterwards I felt a sense of calm and a definite boost to my inner reserves of strength.

LLove
July 16, 2017
Comment:

A beautiful and transformational class. Satiya really facilitates a restful, meditative state - just the thing to break the habit energy of hurry and worry.

Helen Alford
June 11, 2017
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Perfect after a long day on my feet in a busy job. Satiya has a wonderful, calming voice and every part of this was totally restful. I feel so much better now! I think restorative yoga is an important part of yoga and meditation practice.

ylda
June 6, 2017
Comment:

Incluso para una persona de habla no inglesa, es una clase muy fácil de entender. Mucha calma, reduce al máximo el stress. Ha sido perfecta porque había tenido un dia agotador y he salido de savasana...como nueva. Namasté

Yogandar
March 6, 2017
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Thank you for this, it was truly what I needed. Didn't feel like 60 minutes, and afterwards I felt open/calm/aware of my breath. Again, many thanks.

muslimmommy
March 2, 2017
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Amazing. So relaxing and yes, restorative. Thank you for sharing this practice.

Christine Morgan
February 28, 2017
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Thank you so much for a terrific class. The poses were easy, relaxing, and restorative but had just enough stretch in them to make my overexercised muscles feel warm and tingly. I've recently started a new strength training routine and this class was just what I needed to recuperate.

I did have a little trouble getting up on the wall with a bolster under my bottom. I ended up giving up and just removing the bolster. I'm not sure what I was doing wrong, or if maybe I wasn't supposed to be as close up to the wall as I'm used to for wall poses ... ?

mrswright2015
February 28, 2017
Comment:

WOW! This practice was fantastic. I did this today because I'm recovering from DOMS after trying kickboxing for the first time, but I now have a new favorite to add to my Saturday night restorative yoga times. Thank you!