Calming Restorative Yoga
Beginner I
This wonderfully calm and restful full-length restorative yoga class is perfect any time of the day, particularly if you are looking to calm your nerves, recover from intense activity or deepen your yoga practice. Satiya begins with pranayama, then moves through a series of restorative yoga poses the help release the spine, lower back, legs, chest and shoulders, including spending some time with legs up the wall. Tutorial: learn how to make a bolster at home.
Equipment:
Strap Videos
Bolster Videos
Blankets Videos
Style:
Comments
Existing Comments
Thank you.
I do this regularly and no what where I'm at or how i am feeling i feel amazing after. Thank you so much.
Wonderful class as always, Satiya.. Namaste <3
Thank you.
Thank you! it was amazing !!!
This is fantastic. I love it! Please do more like this! :)
What a beautiful smile, thank you.
This was truly one of the best restorative sessions I’ve experienced. Definitely will revisit again and again.
Satiya you're an angel. This made me cry, I can't remember the last time my shoulders felt this pain free.
i can do it 2 times a day, and happily flew away :) nice christmas satiya thank you for being in such a cool state of mind
Thank you Satiya, this class was perfect to bring some peace during a very personally upsetting time for me. I loved how you gently but firmly led me back to practising deep, restorative breathing throughout. Afterwards I felt a sense of calm and a definite boost to my inner reserves of strength.
A beautiful and transformational class. Satiya really facilitates a restful, meditative state - just the thing to break the habit energy of hurry and worry.
Perfect after a long day on my feet in a busy job. Satiya has a wonderful, calming voice and every part of this was totally restful. I feel so much better now! I think restorative yoga is an important part of yoga and meditation practice.
Incluso para una persona de habla no inglesa, es una clase muy fácil de entender. Mucha calma, reduce al máximo el stress. Ha sido perfecta porque había tenido un dia agotador y he salido de savasana...como nueva. Namasté
Amazing. just beautiful, thank you.
Thank you for this, it was truly what I needed. Didn't feel like 60 minutes, and afterwards I felt open/calm/aware of my breath. Again, many thanks.
Lovely
Amazing. So relaxing and yes, restorative. Thank you for sharing this practice.
Thank you so much for a terrific class. The poses were easy, relaxing, and restorative but had just enough stretch in them to make my overexercised muscles feel warm and tingly. I've recently started a new strength training routine and this class was just what I needed to recuperate.
I did have a little trouble getting up on the wall with a bolster under my bottom. I ended up giving up and just removing the bolster. I'm not sure what I was doing wrong, or if maybe I wasn't supposed to be as close up to the wall as I'm used to for wall poses ... ?
I ended up just removing the bolster entirely. I like that better when I'm using a wall for legs up the wall.
Yes, it's great that you both did that. Some people prefer to have their hips on the ground, so it's great that you honored what your body was telling you.
WOW! This practice was fantastic. I did this today because I'm recovering from DOMS after trying kickboxing for the first time, but I now have a new favorite to add to my Saturday night restorative yoga times. Thank you!