Calming Restorative Yoga

Beginner I
(56 Reviews)
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This wonderfully calm and restful full-length restorative yoga class is perfect any time of the day, particularly if you are looking to calm your nerves, recover from intense activity or deepen your yoga practice. Satiya begins with pranayama, then moves through a series of restorative yoga poses the help release the spine, lower back, legs, chest and shoulders, including spending some time with legs up the wall.  Tutorial: learn how to make a bolster at home.

Equipment

  • Strap
  • Bolster
  • Blankets

Focus

  • Stress/Anxiety
  • Spine
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Restorative Yoga
MeganGee
August 10, 2023
Comment:

Another serenely excellent practice with Satiya. Really enjoyed going deep into the poses, especially the time spent with legs up the wall.

grumpers
August 1, 2023
Comment:

Did this one after a long drive stuck in traffic and was really achy. Worked a treat.