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A 30-Minute Class For The Shoulders

Beginner I
(151 Reviews)

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Do you have stiff shoulders and a tight neck from working all day, and only have a half hour available? If so, this class is perfect. This class stretches every major muscle group that crosses the shoulder joint, releasing tight areas and relieving tension and pain. And there's even time for a 2-minute relaxation at the end!


  • Strap


  • Arms/Hands
  • Flexibility
  • Neck/Shoulders
  • Sleep/Relaxation


  • Relaxing Yoga


  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
January 9, 2024

I have done this video multiple times and it has saved my shoulders from overwork, overtraining, stress, and waking up with a stiff neck. DYWM has helped me with life in general! Thank you :)

December 31, 2022

Subtle stretches, very helpful. Love the music and nature and David’s calm presence.

August 8, 2022

Why does the flute at the end sound like the Mandolorian?

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March 10, 2021

I’ve probably done this class at least 20 times over the years and wanted to take a moment to thank you, David! Excellent instruction and deliberate pacing — this really helps me do the physical therapy-style stretches that I need to maintain flexibility in my shoulders.

I have a “desk job” and tend to hunch my shoulders when I get in the zone... this class always helps me gain awareness and improve that posture!

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