A 30-Minute Class For The Shoulders

I love this class! The only thing i wonder about is if there's any modifications for the hands to prayer on the back-pose, my wrists hurts a lot at this pose (I've had surgery on them several times before)
Otherwise, great class!! I find myself coming back to this class time after time :-)
Thanks a lot!

This was just what I was looking for. I'm going to do this one regularly until I get my neck and shoulders back to a healthier state. Thank you!

The cueing was excellent. I appreciated the modifications. It would have been helpful for me to have modications during the squatting sections, but that is just my bad knees. The varying angles of the video showed just how to 'get there'. Thank you for this great class!

this is amazing thank you i feel so relaxed so well rested physically and mentally.

This is an amazing class everyone should try it no matter how advanced they are. Namaste

Excellent!!!! TNX

Thank you David! This class is amazing, I spend too many hours per day in front of a laptop reading and typing, so my neck can get really stiff. This class helps me every single time!

Thank you! Excelent class, it feels great at the end.

I just love you. Thanks, I could barely move when I got up this morning. Now I have a bit more room in my shoulders.
PS. Noah looks so much like you in this video. <3

David your classes are absolutely amazing. I keep discovering more and more wonderful videos on here! Your classes are my current obsession and they have been helping me so much! I can't believe I had never done one of your amazing therapy classes before. I am definitely hooked now!