A 30-Minute Class For The Shoulders

David Procyshyn
Instructor David Procyshyn
Average: 4.8 (173 votes)
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Do you have stiff shoulders and a tight neck from working all day, and only have a half hour available? If so, this class is perfect. This class stretches every major muscle group that crosses the shoulder joint, releasing tight areas and relieving tension and pain. And there's even time for a 2-minute relaxation at the end!

Equipment: Strap
Style: Gentle Yoga, Hatha Yoga, Yoga at Work


Itsmaha 3 weeks ago

Wowza!!! Perfect sequencing makes for wonderful relief for chronic neck and shoulder pain. Thank you!

MaryRose Metcalfe 1 month ago

I believe I have done this practice once before. Doing it a second time was great as I found I have more flexibility and strength. Sometimes I take a break from this arms and shoulders 21-day challenge and just do my own strength building and I can see my arm and shoulder strength improving.

Thanks David,

alind7832 4 months ago

I have a mild rotator cuff injury and this practice is very helpful for keeping my range of motion. Thank you!

Suzann24 1 year ago

This helped me reach a level of relaxation necessary to move on through the rest of my day. Thank you.

bronwynhegarty 1 year ago

it is an oldie and a goodie. I'm glad I found it again to keep my neck and shoulders flexible.

Emms 1 year ago

David, this class is pure art! Its one of the best ways I know how to take care and service my body. Being connected through the body. You've been an important teacher to me. Thank you!

goyangi_res 2 years ago

One of the best yoga classes I've ever had! I experienced incredible opening in the shoulders and upper back, which is a recurring problem for me.

RiverFlower 3 years ago

This is my go-to video for shoulder, neck, and upper back pain. Thank you for sharing it. It has helped me so much. :)

Sberry54 3 years ago

At the end of my work week, I was experiencing a tightness in my neck and shoulders. After doing this class, I feel so much better and I'm turning my head freely. Thank you and I'll be using this video on a regular basis.

Ninaku 3 years ago

I love this class! The only thing i wonder about is if there's any modifications for the hands to prayer on the back-pose, my wrists hurts a lot at this pose (I've had surgery on them several times before)
Otherwise, great class!! I find myself coming back to this class time after time :-)
Thanks a lot!