A 30-Minute Class For The Shoulders

David Procyshyn
Instructor David Procyshyn
Average: 4.8 (180 votes)
If you're having issues with the player:

Do you have stiff shoulders and a tight neck from working all day, and only have a half hour available? If so, this class is perfect. This class stretches every major muscle group that crosses the shoulder joint, releasing tight areas and relieving tension and pain. And there's even time for a 2-minute relaxation at the end!

Equipment: Strap
Style: Gentle Yoga, Hatha Yoga, Yoga at Work


Sarahfoster0321... 2 months ago

I’ve probably done this class at least 20 times over the years and wanted to take a moment to thank you, David! Excellent instruction and deliberate pacing — this really helps me do the physical therapy-style stretches that I need to maintain flexibility in my shoulders.

I have a “desk job” and tend to hunch my shoulders when I get in the zone... this class always helps me gain awareness and improve that posture!

Gitti 7 months ago

Just what I needed after spending too much time on the rowing machine. Wonderful!

Itsmaha 8 months ago

Wowza!!! Perfect sequencing makes for wonderful relief for chronic neck and shoulder pain. Thank you!

MaryRose Metcalfe 9 months ago

I believe I have done this practice once before. Doing it a second time was great as I found I have more flexibility and strength. Sometimes I take a break from this arms and shoulders 21-day challenge and just do my own strength building and I can see my arm and shoulder strength improving.

Thanks David,

alind7832 1 year ago

I have a mild rotator cuff injury and this practice is very helpful for keeping my range of motion. Thank you!

Suzann24 1 year ago

This helped me reach a level of relaxation necessary to move on through the rest of my day. Thank you.

bronwynhegarty 2 years ago

it is an oldie and a goodie. I'm glad I found it again to keep my neck and shoulders flexible.

Emms 2 years ago

David, this class is pure art! Its one of the best ways I know how to take care and service my body. Being connected through the body. You've been an important teacher to me. Thank you!

goyangi_res 3 years ago

One of the best yoga classes I've ever had! I experienced incredible opening in the shoulders and upper back, which is a recurring problem for me.

RiverFlower 3 years ago

This is my go-to video for shoulder, neck, and upper back pain. Thank you for sharing it. It has helped me so much. :)