A 30-Minute Class For The Shoulders
(165 votes)
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Duration:
:
33
20
Do you have stiff shoulders and a tight neck from working all day, and only have a half hour available? If so, this class is perfect. This class stretches every major muscle group that crosses the shoulder joint, releasing tight areas and relieving tension and pain. And there's even time for a 2-minute relaxation at the end!
Equipment: Strap