A 30-Minute Class For The Shoulders

Hatha Yoga
Gentle Yoga
Your rating: None
Average: 4.8 (130 votes)
Class Description: 

Do you have stiff shoulders and a tight neck from working all day, and only have a half hour available? If so, this class is perfect. This class stretches every major muscle group that crosses the shoulder joint, releasing tight areas and relieving tension and pain. And there's even time for a 2-minute relaxation at the end!


I love this class! The only
Ninaku 1 month ago

I love this class! The only thing i wonder about is if there's any modifications for the hands to prayer on the back-pose, my wrists hurts a lot at this pose (I've had surgery on them several times before)
Otherwise, great class!! I find myself coming back to this class time after time :-)
Thanks a lot!

JFG 2 months ago

This was just what I was looking for. I'm going to do this one regularly until I get my neck and shoulders back to a healthier state. Thank you!

Fantastic Class!
Sea2Sea 3 months ago

The cueing was excellent. I appreciated the modifications. It would have been helpful for me to have modications during the squatting sections, but that is just my bad knees. The varying angles of the video showed just how to 'get there'. Thank you for this great class!

this is amazing thank you i
StellaLima 5 months ago

this is amazing thank you i feel so relaxed so well rested physically and mentally.

This is an amazing class
Katmei 6 months ago

This is an amazing class everyone should try it no matter how advanced they are. Namaste

My go-to video for my (very stiff) neck
sbeltrang 1 year ago

Thank you David! This class is amazing, I spend too many hours per day in front of a laptop reading and typing, so my neck can get really stiff. This class helps me every single time!

Class for shoulders
Amasilis 1 year ago

Thank you! Excelent class, it feels great at the end.

You're the best
rainbreau 1 year ago

I just love you. Thanks, I could barely move when I got up this morning. Now I have a bit more room in my shoulders.
PS. Noah looks so much like you in this video. <3

MagnusBre24 2 years ago

David your classes are absolutely amazing. I keep discovering more and more wonderful videos on here! Your classes are my current obsession and they have been helping me so much! I can't believe I had never done one of your amazing therapy classes before. I am definitely hooked now!