A 30-Minute Class For The Shoulders

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 4.8 (163 votes)
If you're having issues with the player:

Do you have stiff shoulders and a tight neck from working all day, and only have a half hour available? If so, this class is perfect. This class stretches every major muscle group that crosses the shoulder joint, releasing tight areas and relieving tension and pain. And there's even time for a 2-minute relaxation at the end!

Equipment: Strap
Style: Gentle Yoga, Hatha Yoga


The feeling body
Emms 4 months ago

David, this class is pure art! Its one of the best ways I know how to take care and service my body. Being connected through the body. You've been an important teacher to me. Thank you!

One of the best yoga classes
goyangi_res 1 year ago

One of the best yoga classes I've ever had! I experienced incredible opening in the shoulders and upper back, which is a recurring problem for me.

Incredible Relief from Pain
RiverFlower 1 year ago

This is my go-to video for shoulder, neck, and upper back pain. Thank you for sharing it. It has helped me so much. :)

Sberry54 1 year ago

At the end of my work week, I was experiencing a tightness in my neck and shoulders. After doing this class, I feel so much better and I'm turning my head freely. Thank you and I'll be using this video on a regular basis.

I love this class! The only
Ninaku 1 year ago

I love this class! The only thing i wonder about is if there's any modifications for the hands to prayer on the back-pose, my wrists hurts a lot at this pose (I've had surgery on them several times before)
Otherwise, great class!! I find myself coming back to this class time after time :-)
Thanks a lot!

prayer hands modification
Wagsgirl 1 year ago

Hi, if you are still looking for a modification to prayer hands up the back i would recommend placing your hands palms together finger tips to the heel of the other hand or even finger tips to opposite wrist with palms still together, draw your shoulders and elbows back. find same arm stretch with your hands like this. begin with your hands located at the lower back and inch your hands upward as your body finds space while maintaining ribs drawing in, uttianabunda, and feeling the stretch in the front shoulder, lengthening across the collar bones.

JFG 2 years ago

This was just what I was looking for. I'm going to do this one regularly until I get my neck and shoulders back to a healthier state. Thank you!

Fantastic Class!
Sea2Sea 2 years ago

The cueing was excellent. I appreciated the modifications. It would have been helpful for me to have modications during the squatting sections, but that is just my bad knees. The varying angles of the video showed just how to 'get there'. Thank you for this great class!

this is amazing thank you i
StellaLima 2 years ago

this is amazing thank you i feel so relaxed so well rested physically and mentally.

This is an amazing class
Katmei 2 years ago

This is an amazing class everyone should try it no matter how advanced they are. Namaste