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Do you have stiff shoulders and a tight neck from working all day, and only have a half hour available? If so, this class is perfect. This class stretches every major muscle group that crosses the shoulder joint, releasing tight areas and relieving tension and pain. And there's even time for a 2-minute relaxation at the end!
Gentle Yoga Videos
Relaxing Yoga Videos
Deep Release for the Hips, Hamstrings and Lower Back
- David Procyshyn
- 47 minutes