Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Mindfulness Meditation: A Guided Meditation on Expanding the Mind

Beginner II
(12 Reviews)

Access this free instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now
This is the second mindfulness guided meditation in a series of three. In this meditation video, David teaches you how to move from a focused mind to one that feels spacious, light and calm. This peaceful, expansive feeling is one of the most beautiful benefits of meditation and it will be easier to experience as you maintain a consistent practice.


  • Blankets


  • Stress/Anxiety
  • Sleep/Relaxation


  • Guided Meditation

I really love these guided meditations! But I wish there were more silent intervals between the instructions, so that I would have more time to work on what you have just said. Your instructions are extremely descriptive and helpful.

Jill Potratz
December 21, 2020

Thank you David, this is wonderful. I keep coming back to this one. Recommend!

Anastasija R
November 9, 2020

Thank you so much, David. It made me very emotional of how present and calm I feel myself. Thank you ❤️

Loading... Click here if it takes longer.