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Mindfulness Meditation: A Guided Meditation on Expanding the Mind

Beginner II
This is the second mindfulness guided meditation in a series of three. In this meditation video, David teaches you how to move from a focused mind to one that feels spacious, light and calm. This peaceful, expansive feeling is one of the most beautiful benefits of meditation and it will be easier to experience as you maintain a consistent practice.
Equipment:
  • Blankets
Style:

Comments

Existing Comments

spadilla8@gmail.com
[email protected]
July 21, 2022
Comment:

I really love these guided meditations! But I wish there were more silent intervals between the instructions, so that I would have more time to work on what you have just said. Your instructions are extremely descriptive and helpful.

Jill Potratz
Jill Potratz
December 21, 2020
Comment:

Thank you David, this is wonderful. I keep coming back to this one. Recommend!

Anastasija R
Anastasija R
November 9, 2020
Comment:

Thank you so much, David. It made me very emotional of how present and calm I feel myself. Thank you ❤️

oakhazel
oakhazel
November 18, 2018
Comment:

as usual, a very helpful instructive lesson