Mindfulness Meditation: A Guided Meditation on Expanding the Mind

David Procyshyn
Instructor David Procyshyn
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This is the second mindfulness guided meditation in a series of three. In this meditation video, David teaches you how to move from a focused mind to one that feels spacious, light and calm. This peaceful, expansive feeling is one of the most beautiful benefits of meditation and it will be easier to experience as you maintain a consistent practice.

Equipment: Blankets
Style: Guided Meditation, Yoga for Anxiety Stress