Mindfulness Meditation: A Guided Meditation on Expanding the Mind

David Procyshyn
Instructor David Procyshyn
4.76923
Average: 4.8 (13 votes)
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Duration:
13
:
33

This is the second mindfulness guided meditation in a series of three. In this meditation video, David teaches you how to move from a focused mind to one that feels spacious, light and calm. This peaceful, expansive feeling is one of the most beautiful benefits of meditation and it will be easier to experience as you maintain a consistent practice.

Equipment: Blankets
Style: Guided Meditation, Yoga for Anxiety/Stress

Comments

Jill Potratz 9 months ago

Thank you David, this is wonderful. I keep coming back to this one. Recommend!

Anastasija R 10 months ago

Thank you so much, David. It made me very emotional of how present and calm I feel myself. Thank you ❤️